This presentation is dedicated to all the teachers around the world. Here at Tiya Yoga, we believe that a person who gets the opportunity to be a teacher is blessed. A person who cares about and believes in those young minds have the ability and opportunity to inspire and build up a future of the nation. We salute them and their efforts, this practice is a tiny attempt to support them to be healthy and young forever.

1. (C)www.tiyayoga.org(2018)

2. Active Positional Training
For
Teachers
Presenter
Mr. Tilak Raj
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3. • This presentation is dedicated to all the teachers
around the world. Here at Tiya Yoga, we believe
that a person who gets the opportunity to be a
teacher is blessed.
• A person who cares about and believes in those
young minds have the ability and opportunity to
inspire and build up a future of the nation.
• We salute them and their efforts, this practice is a
tiny attempt to support them to be healthy and
young forever.
(C)www.tiyayoga.org(2018)

4. This training is designed to help you
• To prevent problems created due to extended
sitting or standing.
• To reduce symptoms related to
– frozen shoulder, neck pain, back pain, stress and
fatigue, but not limited to the above.
However
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5. • If you already have one of these issues, this training
may help you to relieve the symptoms and could
help you to reduce the pain.
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6. • Yoga is simple
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7. Source - https://i.ytimg.com/vi/PA_mJdz4iVw/maxresdefault.jpg
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Yoga is simple...
Like this

8. Source - http://yogaforbeginners1.com/wp-content/uploads/2017/10/21.-Complicated-Yoga-Poses1.jpg
(C)www.tiyayoga.org(2018)
Yoga is simple...
Or this

9. (C)www.tiyayoga.org(2018)
Source - https://i.pinimg.com/originals/cb/5c/b7/cb5cb78ea1824c31f65ab8278ca44647.png
Yoga is simple...
maybe this ?

10. • Yoga isn’t just about twisting your body into
the shape of a pretzel.
• For most of us yoga is to relax our body and to
calm our mind.
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11. • In fact, this is considered yoga too.
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12. • APT or Yoga
• This technique is simple
Lets start the practice
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13. 1. Flexi wrist
2. Namaste
3. Open up
4. Bend down
5. Tangle it
6. Look around
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14. 7. Kick it away
8. Hug it tight
9. Stand right
10. Push it away
11.Give way, and
12.Hide it.
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15. • Furthermore, yoga can boost your immunity
and help people who suffer from migraines.
• Yoga can help you sleep better, especially for
people who suffer from insomnia
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16. • Please feel free to contact us if you have any
questions on www.tiyayoga.org
or Follow us on
Twitter - (tiya yoga)
Instagram - (tiyayogaorg)
Youtube - (tiya yoga)
Facebook - (tiya yoga)
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17. 1. https://i.ytimg.com/vi/PA_mJdz4iVw/maxresdefault.jpg
2. http://yogaforbeginners1.com/wp-content/uploads/2017/10/21.-Complicated-Yoga-
Poses1.jpg
3. https://i.pinimg.com/originals/cb/5c/b7/cb5cb78ea1824c31f65ab8278ca44647.png
(C)www.tiyayoga.org(2018)
Image references