For explanations see my book Life Extension Design: https://www.amazon.com/Life-Extension-Design-performance-generation/dp/1545158592/ref=sr_1_1?ie=UTF8&qid=1493027531&sr=8-1&keywords=life+extension+design
1. life area
present you jobsfuture you
weakness weakness handling
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Self-Improvement Frame
from the book Life Extension Design by Tassilo Weber