2. Do you consider yourself
to be a 100% perfect?
improve yourself
A stigma of their imagination.
21st century
In any field of life.
3. How Did I Become a 100%?
• There are many ways people become 100%, including direct and indirect learning
experiences, and temperament
• Rules and assumptions guide our behavior
• Everyone has standards for self-evaluation.
• Perfectionists tend to have standards that are rigid and
inaccurate and we call these Unrelenting High Standards.
• Reason that how to people become 100% is related to the way
they see themselves and the world.
• Our view of ourselves and the world starts to develop very
early in life and is influenced by our early experiences (e.g., our
family, society, school, works, etc.).
• (“I must never make mistakes”).
• “People are proud of me if I succeed”. This belief encouraged
you
• to continue trying to be successful.
