As per my concern, there is no doubt that practicing yoga makes you the physically and mentally fit.  it also work for your mental health and overall vitality. To achieving flexibility and strength coming into the “state of yoga” is consistency, practice, and patience.

1. Top 5 Common Mistakes
Yoga Beginners Generate
As per my concern, there is no doubt that practicing
yoga makes you the physically and mentally fit. it also
work for your mental health and overall vitality. To
achieving flexibility and strength coming into the “state
of yoga” is consistency, practice, and patience.

2. It mostly happen is yoga classes that we
compare with another one. Every one has
different shape just because of different age,
food we eat and so on differences. The person
on the other mat might be a former ballerina,
might have been practicing yoga for years, or
is more flexible by birth. But instead of
focusing on your own experience and your
own body, if you begin to compare and push
your body where its not ready to go yet, you
will no doubt make this huge mistake.
Comparing yourself with
the person on the next mat

3. There is no chance to compare your present
body with your earlier body. You used to do
cartwheel on the grass, perform a full wheel
pose effortlessly, or just sit in the full lotus
pose for an hour! Yes, that was when you were a
child, when your body was not exposed to
stress and negative emotions. It was before you
sat on desks for hours or gave birth. At this
moment, this is where I am—with this breath
and this body.
Comparing your body to
how it was twenty years ago
or even during the last class

4. Without any knowledge never try to work on those
yoga who can not help at all anywhere. So just
carefully listen to the instructions of the teacher and
also to your own body and do not force yourself.
pushing your body too
Without awareness
hard

5. For any work you need a consistency
and steady work required. So During the
yoga you don’t need to frustrate that why
my body not going to change. May be you
don’t have any exercise from last 10 years
and you have started right now. So it will
take some time. So keep patient!
Inconsistency
in your practice

6. Never give up in your work. Because man makes
every thing. And give up come from excuses and
also from another thing. Just you need to focus on
your yoga. Don’t be disappointment, if you are not
getting desire fitness. It will take some time.
Falling into
disappointment,
and eventually excuse