The document provides resources and support information for mental health carers in Birmingham, detailing various groups, events, and contact details for assistance. It highlights events like Father's Day and Gypsy, Roma, and Traveller History Month, along with relaxation exercises and educational materials. Additionally, it includes contact information for local council services and the Patient Advice and Liaison Service (PALS) to assist individuals in navigating health and social care services.

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| Edition 23 | June 2014 | www.|| EEddiittiioonn 2233 || JJuunnee 22001144 || wwwwww..hhhooommmeeegggrrrooouuuppp...ooorrrggg...uuukkk |||
||| hhhttttttpppsss::://////bbbhhhaaammmmmmhhhcccaaarrreeerrr...hhhooommmeeegggrrrooouuuppp...ooorrrggg...uuukkk |||
MHCarerService@homegroup.org.uk
www.facebook.com/HomeGrouphousing www.twitter.com/homegroup

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Send your photos, stories &
artwork to us at…
Stonham
Birmingham Mental Health
Carers Support Service,
Unit 3, Holt Court North,
Heneage Street West,
Birmingham Science Park,
Aston, Birmingham
B7 4AX
Stonham Carers Support Service
would like to ensure that our
Carers are at the heart of
everything we do.
If you would like to receive this
pack in another format e.g.
translated, large print, on tape or
in Braille, please contact the
Gateway Team on
0121 380 4949, or email
annette.lewis@homegroup.org.uk
Our packs are also available to download at:
https://bhammhcarer.homegroup.org.uk
2 Contact Us & Contents Of This Pack
3 PALS Contact Details & Information
4 Fathers Day / Gypsy, Traveller Month
5 Positive Mental Health Group Poster
6 Birmingham City Council Numbers
7 Stonham Walking Group Dates Poster
8 School Term / Holiday Calendar
9 Relaxation Exercise
10 Carers Respite Leaflet (Funded)
11 The Kaleidoscope Plus Group Poster
12 Don’t Let Stress Control Your Life Poster
13 NHS Choices – Online
14 LGBT B-GLAD Group Dates
15 Benefit Rates Poster
16 T.R.U.S.T Poster
17 Facts About Caring—Quest
18 Depression Poster
19 Addaction Drug Help & Support Leaflet
20 Moodzone
21 Men’s Health Week 9th—15th June
22 What’s It Got To Do With You?
23 Give Carers A Break
24 Carers Week Information & Dates
25 **CARERS WEEK * STONHAM EVENT**
26 Carers Week - Members Event Poster
27 Anxiety Information
28 Worried About Back To School Costs
29 Creative Writing Poster
30 Stigma & Discrimination
31 Stonham Carers Groups
32 Stonham Carers Groups Continued
33 Stonham Carers Groups Continued
34 Fire Safety Checks Poster
35 To Report A Hate Crime
36 Carers Feedback Sheet

3. 3
PALS customer relations
(Patient Advice & Liaison Service)
Can provide information on a
range of mental health matters,
and liaison with all Trust services.
Monday to Friday
8am to 8pm
Contact
0800 953 0045
Text
07985883509
Email
pals@bsmhft.nhs.uk
Website:
www.bsmhft.nhs.uk
PLEASE NOTE THAT THE PALS TEAM IS
NOT A MEDICAL TEAM. IF YOU HAVE
AN IMMEDIATE HEALTH PROBLEM
PLEASE CONTACT NHS DIRECT
(08 45 46 47) OR YOUR GP.
The Patient Advice and
Liaison Service (PALS)
Works in partnership with
patients and staff to help improve
services for our patients.
PALS is part of our commitment to
give high standards of care and
support to everyone who uses our
services.
As a patient, relative or carer,
sometimes you may need to turn to
someone for on-the-spot help, advice
and support.
The service aims to:
• advise and support patients, their
families and carers;
• provide information about NHS
services and the options available
to you;
• listen to your comments,
compliments, concerns,
suggestions or queries;
• help you resolve any problems or
concerns you may have, as quickly
as possible;
PALS acts independently when
handling patient and family concerns,
liaising with staff, managers and,
where appropriate, relevant
organisations to negotiate immediate
or prompt solutions.
THE SERVICE OFFERED BY PALS
IS FREE, INFORMAL, IMPARTIAL
AND CONFIDENTIAL.

4. Gypsy Roma and Traveller History Month was established in Britain in 2008 as a
way of raising awareness of these communities and their contributions to society,
4
Gypsy Roma and Traveller
History Month
Jun 2014
Gypsies, Roma and Travellers are the largest ethnic minority community in the
European Union with over 12 million people across the EU and some 300,000 in
the UK. They are very marginalised and suffer extreme levels of prejudice and
discrimination.
and to offset negative stereotyping and prejudices.
You can find further information and resources on the
National Association of Teachers of Travellers Website
The Amnesty International UK website has
Lesson Plans on Travellers' Rights
suitable for Key Stage 4.
This year (2014) a play called Crystal's Vardo is touring in June. It is targeted at
upper primary and secondary school children, and there are also workshops and
teaching materials on offer. Find out more on the
Friends Families and Travellers Website
This YouTube clip provides a useful 'animated history' of Gypsies / Roma /
Travellers, and you can read more on the
Open Society Foundations Website
Father's Day History
Father's Day is the day to recognise, honour
and celebrate the sacrifices and
accomplishments of our fathers. Children
celebrate their fathers and father figures to
show their love and appreciation. More
recently, Father's Day has been used to
educate the population as to the significant
impact a father makes in the home of young
children. Father's Day was created to
complement Mother's Day and is celebrated
on the third Sunday in June.
International
Gypsy Guitar
Festival 2014
Friday 25th to Sunday 27th
July 2014
Festival site:
Tumpy Green Lane,
Gossington,
Gloucestershire,
GL11 5HZ,
MAP
Early bird £50 for a w/e
ticket including camping
and parking.
Read more at...
http://
www.efestivals.co.uk/
festivals/
internationalgypsy/2014
Father’s Day At
Birmingham City Football Club
Want to really spoil your dad this Father’s Day? Well why
not treat him to Sunday lunch at the home of his
favourite team here at St. Andrew’s on Sunday 15 June?
Read more at
http://www.bcfc.com/news/article/20140523-treat-your-special-
bluenose-this-fathers-day-
1574202.aspx#63jU2lxosVVzQ2EB.99
The full package includes a fantastic three-course carvery
lunch and a full behind-the-scenes stadium tour, plus
every dad will also receive a special gift on the day.
Lunch will be available from 12 noon and for every 30
minutes until 3.30pm.
This event is priced at £23.95 for adults, £16.95 for 12-16
year olds, £9.95 for 5-11 year olds and free for under 5s.
To book this special event for you and your dad call
0844 557 1875 option 5 or email events@bcfc.com

5. 5

6. 6
Save yourself time and do it online www.birmingham.gov.uk
Environmental Health
Environmental Health 303 6007
Air Pollution
Animal Welfare
Dog Wardens
Food Hygiene/Safety
Health & Safety at Work
Noise
Pest Control – Rats/Wasps
Pollution Control
Contaminated Land Searches 303 9956
Anti-Social Behaviour 303 1111
Highways
General Enquiries 303 6644
Roads/footways
Blocked drains
Traffic signals and signs
Obstructions
Bollards and guard rails
Flooding - highways
Car Parking Penalty Charges 675 2000
Dropped Kerbs 303 7577
Emergencies 303 4149
Public Rights of Way 464 6846
Rivers & Brooks 303 7235
Searches and enquiries team 303 7689
Street naming/property
addressing/numbering 303 7687
Housing
Housing Repairs 0800 073 333
Homelessness
(Emergencies out of hours) 303 7410
Right to Buy
Your Council House 303 7926
Local Housing Team 216 3030
For all other Housing enquiries
see main Directory listing.
Leisure/Libraries/Museums/Sport
Alexander Stadium 464 8008
Archives 303 4217
Arts Advice 303 2434
Banqueting/
Conference Facilities 303 2050
Birmingham Museum 303 1966
B’ham Town Hall
Box Office 780 3333
Gen Enquiries 200 2000
Libraries 303 4511
Library Services
for the Housebound 464 1118
Nature Centre 472 7775
Parks & Public Open Spaces 464 8728
Sport coaching & Development
Programmes 464 2012
Pitch bookings 464 6024
Sutton Town Hall 464 8990
Trees on Council Land 464 8728
For details of golf courses, leisure centres,
parks, playing fields, country parks, visitor
centres, public halls and swimming pools,
see main Directory listing
Adults and Communities
Adults & Communities 303 1234
Access Point (ACAP)
Monday-Thursday 8:45am to 5:15pm
Friday 8:45am to 4:15pm
Or you can click on
My Care in Birmingham -
www.mycareinbirmingham.org.uk
• The fastest to get information and
advice about adult social care
• Find out how to care for yourself by
looking at your needs and how you can
meet them
• Find the services you need online
Commissioning/Front Facing Services
Advertise your services for FREE on
http://marketplace.
mycareinbirmingham.org.uk
Adult Education 675 4805
Emergency Nightcare 464 5001
Blue Badge/
Disabled Parking 303 1234
Emergency Duty Team 675 4806
Bharosa Helpline for
Asian Women and Families
(Domestic Violence) 303 0368
or 303 0369
Business
Birmingham City Laboratories 303 9300
Brasshouse Language Centre/
Translation Services 303 0114
Business Rates 303 5509
Car Boot Sales Licences/
Street Trading Consents 303 0254
Hackney Carriage/Taxis 303 8442
Licensing – General 303 9896
Markets – Retail & Wholesale 464 8349
Loan Sharks 0300 555 2222
Trade/
Commercial Waste Services 303 2894
Children’s Information and Advice
Service
Information Advice and Support
Children’s Social Care
Family Information Service
School Admissions and
Pupil placements 303 1888
Adoption & Fostering 303 7575
Child employment 303 8900
Governor Support:
North 303 2479
Central 303 4955
South 303 2577
School Bus Passes:
North 303 2450
Central 303 4955
South 303 4425
School Meals 464 9002
Student Loans 303 3648
For list of schools
see main Directory listing
Planning/Development
Acivico 303 6719
(building design, construction
and facilities management)
Conservation & Listed Buildings 303 1115
Dangerous Buildings &
Demolition 675 7006
Economic Strategy &
Information 303 3760
Land Charges 303 4839
Planning Applications/
Enquiries 303 1115
Planning/Development 303 1115
Tree Preservation 303 1115
Property
Acquisitions/Disposals 303 3472
Industrial Property 303 3935
Property Records 303 3940
Shops to Let 303 3952
Survey & Mapping Facilities 464 1629
Waste & Recycling
Waste and Recycling 303 1112
Abandoned Vehicles
Asbestos Collection/Advice
Fly Posting/Graffiti
Public Waste Disposal Sites
Recycling/Refuse Collection
Street Cleansing
Commercial Waste Services 303 2894
Other Popular Council Services
Council Tax 303 1113
Council House Reception 303 2054
City Centre Partnership 616 2894
Customers paying invoices 464 2001
Elections/Electoral Registration 303 2731
Equalities Division 303 2545
General Enquiries 303 1111
Housing Benefit/
Council Tax Support 464 7000
Insurance Claims 303 3288
Lord Mayors Parlour 303 2040
Neighbourhood Advice &
Information Service Advice Line 303 1111
Ombudsman 0845 602 1983
Pensions 464 6800
Press Office 303 3287
Recruitment 303 1111
Register Office 675 1000
Suppliers - Invoice queries 464 7299
Switchboard 303 9944
Emergencies
Anti Social Behaviour 303 1111
Flooding (out of hours only) 303 4149
Highways (out of hours only) 303 4149
Homelessness 303 7410
Pollution of Brooks & Streams 0800 807060
Social Services 675 4806
Transportation 303 4149
Emergency Duty Team (OOH) 675 4806

7. 7
We Meet On The 2nd Thursday Of The Month, 10.30am - 1.00pm
12th June – Brookvale Park and Lake, Park Road, Erdington, Birmingham.
Meet Park Road entrance.
10th July – Sheldon Country Park, Ragley Drive, Church Road, Sheldon, B26 3TU.
Meet in the main entrance car park off Ragley Drive.
14th August – Moseley Bog – Yardley Wood Road, Birmingham.
Meet in the car park on Windermere Road.
11th September – Sandwell Valley, Salter’s Lane, West Bromwich, B71 4BG.
Meet In the main car park.
9th October – Northfield Eco Centre and Victoria Park , 53 Church Road, B31 2LB.
Meet in the car park.
13th November – Gas Street Basin, Gas Street, Birmingham, B1 2JT.
Meet in the café in the ICC.
11th December – German Market, Victoria Square, New Street.
Meet in the café in the ICC.
Contact Safia Sawal on 07713 387325
Alternatively you can call our Gateway Team on 0121 380 4949
if you require any further Information.

8. 8
Birmingham Holidays 2014 - 2015
Term and Holiday Dates for 2014 and 2015 are taken from data sourced from Birmingham City Council. We take every care to ensure our holiday data is
accurate, but please always check with your children's schools before booking any holidays!
http://myschoolholidays.com/gb--Birmingham

9. 9
Progressive Muscle Relaxation Exercise
Progressive muscle relaxation is a technique that involves tensing specific muscle groups
and then relaxing them to create awareness of tension and relaxation. It is termed
progressive because it proceeds through all major muscle groups, relaxing them one at a
time, and eventually leads to total muscle relaxation.
Instructions:
Step 7. Now, bring your awareness to the muscles in the hands.
Tense the muscles in the hands by clenching it into a tight fist,
holding for a count of four seconds and then release. With your
awareness in the hands, now tense the muscles in your hands
and hold for four seconds and release. Notice the tension just
wash away when you release. With each cycle, you notice it
becomes easier and easier to release and relax each muscle
group. Do the same thing you did, relaxing even more with each
breath.
Step 8. Notice the muscles in the upper back, around the
shoulder blades. Tense the muscles in the upper back by pressing
the shoulder blades together and holding for a count of four
seconds and then release. With your awareness in the shoulder
blades, now tense and hold for four seconds, and release. Notice
the difference between tensed muscles and relaxed muscles as
you go through the process. With each cycle, you notice it
becomes easier and easier to release and relax each muscle
group Do the same thing you just did again, relaxing even more
with each breath.
Step 9. Now, notice the muscles in the abdomen and low back.
Tense the muscles in the abdomen by imagining that we are
trying to touch the belly button to the spine, pressing the low
back to the chair and holding for a count of four seconds and
then release. With your awareness in the abdomen, now tense
and hold for four seconds, and release. Notice the difference
between a tense muscle and a relaxed muscle again.
Remembering to inhale through the nose and exhale through the
mouth, releasing any residual tension in the low back and
abdomen. With each cycle, you notice it becomes easier and
easier to release and relax each muscle group. Do it again,
relaxing even more with each breath.
Step 10. Now on to the feet. Tense these muscles by pointing
the toes towards the knees, and again holding for three seconds,
and then releasing the calf muscles. With your awareness in the
calf muscles, now tense the calves and hold for four seconds, and
release. Notice the difference between a tense muscle and a
relaxed muscle as you go through the process. Remembering to
inhale through the nose and exhale through the mouth, can
release any residual tension in the calves. With each tense and
release cycle, you will notice it becomes easier and easier to
release and relax each muscle group. Do the same thing you did
before again, relaxing even more with each breath
Remember, people respond differently to various
activities. Some feel pleasant or refreshed, and others feel
calm and relaxed after an activity like this one. Some
people notice little change the first time, but with
practice, their control increases - as well as the benefits. If
you practice this activity, your relaxation should increase.
Step 1. Begin by noticing your breathing, noticing your
abdomen rise and fall with each breath (pause after each
breath). As your breathing becomes more relaxed and restful,
take your awareness up to your face. Then you'll start this
process with the muscles in your face.
Step 2. Tense the muscles in the face by making a sour face,
like you just ate a lemon, holding that face for four seconds and
then release the muscles in your face. Repeat the process two
times in various muscle groups throughout the body.
Step 3. Notice the tension just washing away. With each tense
and release cycle, you'll notice it becomes easier and easier to
release and relax each muscle group. Do the same thing you just
did before, except you should be inhaling through the nose and
exhaling through the mouth, relaxing even more with each
breath.
Step 4. Now, you should move your awareness to the shoulder
and neck area. Notice the muscles in the shoulder and neck area.
Tense the muscles in the neck by pressing the shoulders towards
the ears and holding for a count of four seconds and then
release. With your awareness in the neck and shoulders, now
tense them and hold for four seconds, and release. Notice the
difference between a tense muscle and a relaxed muscle as you
go through the process. Remembering to inhale through the
nose and exhale through the mouth, releasing any residual
tension in this area, it becomes easier and easier to release and
relax each muscle group. Do the same thing you do before,
relaxing even more with each breath you take.
Step 5. Bring your awareness to the muscles in the arms. Tense
the muscles in both of your arms by curling the arms up towards
your biceps and holding them as if you are lifting weights and
holding it to your chest, holding for four seconds and then
release. With your awareness in the arm, do the same thing
again. Remembering to inhale through the nose and exhale
through the mouth, can release any residual tension in the arm.
With each cycle, you notice it becomes easier and easier to
release and relax each muscle group. Do the same thing you did
before, relaxing even more with each breath.
Step 6. Bring your awareness to the muscles in the arms. Tense
the muscles in both of your arms by curling the arms up towards
your biceps and holding them as if you are lifting weights and
holding it to your chest, holding for four seconds and then
release. With your awareness in the arm, do the same thing
again. Remembering to inhale through the nose and exhale
through the mouth, can release any residual tension in the arm.
With each cycle, you notice it becomes easier and easier to
release and relax each muscle group. Do the same thing you did
before, relaxing even more with each breath.

10. 10
There is a grant available to
cover your stay if you are on a
low income or on benefits,
give them a call and ask how
you can apply.

11. 11

12. 12
Some stress is normal but if happens too often or
lasts too long it can have bad effects:
loss of temper, neck, shoulder and back pain or
stiffness in your jaw, headache, high blood
pressure, difficulty sleeping, fatigue, nausea,
constipation or diarrhoea, skin problems, weight
changes and poor personal relationships.
____________________________________________________
COPING STRATEGIES
Uncontrolled anxiety can make life miserable as
well as endanger your health. That’s why you
must learn to manage it.
Strategies for coping include:
Work to resolve conflicts
Talk with someone you trust
Exercise
Meditate
Take care of yourself – Get enough
sleep, eat well
Learn to say no
Ask for help
____________________________________________________
If your symptoms of stress persist, please discuss
your feelings with your GP. Counselling along with
medications may help you feel better and start you
on the road to a happier and healthier life.

13. 13

14. Healthy Gay Life, 146 Bromsgrove Street, Gay Village, Birmingham City Centre.
Call Mark On: 0121 301 1284 or 07985 882681
B-GLAD: Birmingham Gays and Lesbians Against Depression
We meet on alternate Thursday evenings (the second and fourth Thursday each month)
14
We are a friendly support and social group for those suffering from depression
or other mental illness.
From 7.30 to 9.30pm near Birmingham’s Gay Village area.
We are affiliated to Depression Alliance. We have access to leaflets,
directories and other information.
All our members understand depression or other conditions like;
anxiety, OCD or stress.
TO CONTACT B-GLAD – PHONE 0121 301 1284
www.depressionalliance.org
INFORMATION LINE 0845 123 23 20
12th June, 26th June
10th July, 24th July
14th August, 28th August
11th September, 25th September
9th October, 23rd October
13th November, 27th November
11th December
Sunday 21st December – Christmas Meal 1pm

15. 15
BEREAVEMENT ALLOWANCE
Aged 45—54 33.36—103.42
Aged 55—pension age 111.20
BEREAVEMENT PAYMENT (one off) 2,000.00
CARER’S ALLOWANCE 61.35
Adult dependant 36.10
Child dependant (first child) 8.05
Earnings disregard 100.00
EPLOYMENT AND SUPPORT ALLOWANCE (contributory)
Assessment Phase aged under 25 57.35
Assessment Phase aged under 25 and over 72.40
Main Phase basic allowance 72.40
Work-related activity component 28.75
Support component 35.75
INCAPACITY BENEFIT
Short term (under pension age) Lower rate 78.50
Higher rate 92.95
Adult dependant 47.10
Child dependant 8.05
Long term 104.10
Age addition under 35 11.00
Aged 35—44 6.15
Adult dependant 60.45
Child dependant 8.05
JOBSEEKER’S ALLOWANCE (contribution based)
Aged under 25 57.35
Aged 25 and over 72.40
MATERNITY ALLOWANCE (standard rate) 138.18
Earnings threshold 30.00
SEVERE DISABLEMENT ALLOWANCE 73.75
Age addition aged under 40 11.00
Aged 40—49 6.15
Aged 50—59 6.15
Adult dependant 36.30
Child dependant 8.05
STATE RETIREMENT PENSION
Category A 113.10
Category B spouse’s / civil partner’s 67.80
WIDOWED PARENT#S ALLOWANCE 111.20
Child dependant (first child) 8.05
ATTENDANCE ALLOWANCE
Lower rate 54.45
Higher rate 81.30
DISABILITY LIVING ALLOWANCE
Care component lower rate 21.55
Middle rate 54.45
Higher rate 81.30
Mobility component 21.55
Higher rate 56.75
GUARDIAN’S ALLOWANCE 16.35
INDUSTRIAL INJURIES DISABLEMENT BENEFIT
(20—100% DISABLED) 33.20—166.00
PERSONAL INDEPENDENCE PAYMENT
Daily Living Component standard rate 54.45
Daily Living Component enhanced rate 81.30
Mobility Component standard rate 21.55
Mobility Component enhanced rate 56.75
WINTER FUEL PAYMENTS PER WINTER
Aged Pension Credit age—79 200.00
Aged 80 and over 300.00
Couples/lone parents (weekly benefit) 500.00
Couples/lone parents (monthly benefit) 2,167.00
Single (weekly benefit) 350.00
Single (monthly benefit) 1,517.00
CHILD BENEFIT
1st child 20.50
other child(ren) 13.55
INCOME SUPPORT JOBSEEKER’S ALLOWANCE (income based)
PERSONAL ALLOWANCES
SINGLE
Aged under 25 57.35
aged 25 and over 72.40
Lone parent aged under 18 57.35
Aged 18 and above 72.40
COUPLE
Both aged under 18 57.35/86.65
One aged under 18 57.35/72.40/113.70
Both aged 18+ 113.70
dependent children-some pre 2004 claims 66.33
PREIUMS: CARER 34.20
PREMIUMS: DISABILITY
Single/couple 31.85/45.40
Disabled child 59.50
PREMIUMS: ENHANCED DISABILITY
Single person/lone parent 15.55
Couple 22.35
Disabled child 24.08
PREMIUMS: FAMILY 17.45
PREMIUMS: PENSIONER
Single (JSA only) 75.95
Couple 112.80
PREMIUMS: SEVERE DISABILITY (per qualifying person) 61.10
EMPLOYMENT AND SUPPORT ALLOWANCE (income related)
Single/lone parent 72.40
Except if lone parent aged under 18s/single person
aged under 25 and in assessment phase 57.35
couple 72.40/113.70
work-related activity component 28.75
Support component 35.75
(Carer, Enhanced Disability, Pensioner and Severe Disability
Premiums paid at the same rate as Income Support/JSA (income based))
PENSION CREDIT
Minimum guarantee
Single 148.35
Couple 226.50
ADDITIONAL AMOUNTS
Severe disability (per qualifying person) 61.10
Carer 34.20
SAVINGS CREDIT
Threshold—single 120.35
Couple 192.00
maximum—single 16.80
Couple 20.70
HOUSING BENEFIT
PERSONAL ALLOWANCES
As Income Support/Pension Credit rates except for:
Single person/lone parent aged 65 and over 165.15
Couple both under 18 86.65
Couple one aged under 18 113.70
One or both aged 65 and over 247.20
PREMIUMS: DISABLED CHILD PREMIUM 59.50
PREMIUMS: FAMILY—LONE PARENT RATE 22.20
LOCAL COUNCIL TAX SUPPORT
Variable-contact local authority
LOCAL WELFARE PROVISION DISCETIONARY HOUSING PAYMENTS
Variable-contact local authority
SOCIAL FUND SURE START MATERNITY GRANT
One off-first child only 500.00
SOCIAL FUND COLD WEATHER PAYMENTS 25.00
WORKING TAX CREDIT ANNUAL RATES
Basic element 1,940.00
Couple/lone parent 1,990.00
30 hours element 800.00
Disabled worker element 2,935.00
Severe Disability element 1,255.00
CHILDCARE COSTS (70%)
1 child (weekly rate) (maximum) 175.00
2 and over children (maximum) 300.00
CHILD TAX CREDIT ANNUAL RATES
Family element 545.00
Child element 2,750.00
Disabled child element 3,100.00
Severely disabled child element 1,255.00
TAX CREDIT INCOME THRESHOLDS ANNUAL RATES
1st threshold child tax credit only 16,010.00
Some working tax credit payable 6,420.00
Taper 41%
Income increase disregard 5,000.00
Income decrease disregard 2,500.00
UNIVERSAL CREDIT MONTHLY RATES
Standard Allowance
SINGLE
Aged under 25 249.28
Aged 25 and over 314.67
COUPLE
Both aged under 25 391.29
At least one aged 25 and above 493.95
Elements
Child Element
1st child 274.58
Other children 229.17
Additional Disabled Child Element lower 124.86
Additional Disabled Child Element higher 362.92
Housing Costs Element variable
Limited Capacity for Work Element
124.86Limited Capacity for Work-related Activity Element 311.86
Carer Element 148.61
Childcare Costs Element (70%)
Maximum 1 child 532.29
2 or more children 912.50
BENEFIT UNDER PENSION CREDIT AGE PENSION CREDIT AGE
(£6,000 or £10,000) / £16,000
n/a
£6,000 / £16,000
£10,000 / £16,000
(note no upper limit if in receipt
of guarantee credit)
n/a
£10,000 / no upper limit
£1 (£4.35 monthly) for every £250
above lower limit
£1 for every £500
Above lower limit
Income Support/JSA (income based)/ESA
(income related)/Universal Credit
Income Support/JSA (income based)/ESA
(income related) - Universal Credit (Care
Homes)
Housing Benefit
Pension Credit (including Care
Homes)
Tariff Income rules
£6,000 / £16,000 n/a
STATUTORY ADOPTION, MATERNITY AND PATERNITY PAY 138.18
STATUTORY SICK PAY 87.55
Earnings threshold 111.00

16. 16

17. 17
Facts about caring
What is a carer?
Carers provide unpaid care by looking after an ill, frail or disabled family member, friend or partner. Carers give
so much to society yet as a consequence of caring, they experience ill health, poverty and discrimination.
Caring in numbers
• There are over 6.5 million carers in the UK.
• Every day 6,000 people take on new caring responsibilities.
• Every year two million people take on new caring responsibilities.
• Most carers (5.7 million) are aged over 18 and the peak age for caring is 50 to 59.
• 1.5 million carers are aged over the age of 60.
• There are 175,000 young people under the age of 18 who provide care, 13,000 of these provide care for 50
hours or more per week.
• One in eight workers in the UK combine work with caring responsibilities for a disabled, ill or frail relative or
friend.
During Carers Week 2013 we published the findings of a survey of over 2,100 carers. Prepared
to Care? explored the impact caring has on people's lives and informed our planning for the
Carers Week Quest.
For more information about Carers Week, or if you have any queries please contact us by
emailing info@carers week.org or telephone us on 020 7378 4955.
Advice Support
One in every eight adults in the UK is a carer. It’s something that will happen to most people at some point in
their lives – in fact every year, over two million people become carers for the first time. Are you Prepared to
Care?
At the start caring can be bewildering, confusing and demanding. All carers need some support and back-up.
Caring without support from others can present serious risks to your health and well-being.
Carers Week is the ideal time to find out what support is available to carers in your local area. This year we are
encouraging the greatest ever drive in the UK to reach out to carers who are missing out on support and services.
Many people don‘t know what is out there or don’t realise that they can get support with their caring
responsibilities.
Here are ten simple steps to help you be prepared to care:
1. Don't be afraid to ask questions.
2. Find out more about the condition and treatments/medication.
3. Think about your finances.
4. Talk to your employer.
5. Find out about available support.
6. Find a balance.
7. The best laid plans - planning for emergencies.
8. Make time for you.
9. Talk to other carers.
10. Be prepared for change.

18. 18
Depression can develop slowly. Sometimes the person
who is depressed doesn't always realise or acknowledge
that they're not behaving as they usually do.
Often it's a partner, family member or friend who first
realises help is needed and encourages their relative or
friend to see a doctor or find another source of support.
Feeling sad from time to time is normal. But if this lasts
more than a couple of weeks or starts to affect everyday
life, help is usually needed.
There are many symptoms of depression. These include
low mood, feelings of hopelessness, low self-esteem,
lack of energy and problems with sleep. The more
symptoms someone has, the more likely they are to be
depressed.
“If you are a carer and you feel that you need
help and support, or even just information on
caring, then contact Stonham Mental Health
Carer Support Service, we’re here to help.”
Tel: 0121 380 4949
Email: MHCarerService@homegroup.org.uk
Web: https://bhammhcarer.homegroup.org.uk

19. 19

20. Stress, anxiety and depression
Welcome to the Moodzone
Why do I feel so down? How can I feel happier? Can I
control my fears?
Whatever you need to know about boosting your mood,
coping with stress, anxiety or depression or simply
improving your overall emotional wellbeing, the NHS
Choices Moodzone is here to help. It offers practical, useful
information, interactive tools and videos to support you on
your way to feeling better.
Before you get started
The Moodzone covers sub-clinical mood-related content.
This means it deals with feelings, mood and common life
problems that are not clinical diagnoses. You might be trying
to find help because you’ve been feeling down for a few
days, or you’re having a stressful time at work which is
causing you to feel worried and anxious. The best way to
work out where to go next is to take the mood assessment
quiz.
If you want to talk to someone right away, the mental health
helpline page has a list of organisations you can call for
immediate assistance. These are helplines with specially
trained volunteers who'll listen to you, understand what
you're going through and help you through the immediate
crisis. The Samaritans operates a service 24 hours a day, 365
days a year, for people who want to talk in confidence. Call
08457 90 90 90.
If you’ve been feeling depressed for more than a few weeks,
or your anxiety is becoming obstructive in your daily life,
make an appointment to speak to your GP.
Finding your way around
The big blue tabs at the top of the page list the contents of
each Moodzone section. Just hover your cursor over each
tab and select the page you want from the drop-down
menu.
If you can't find what you're after in the Moodzone, try the
Search box at the top of the page – it covers everything on
the wider NHS Choices site, including clinical information on
conditions and treatments, advice on how to have a
healthier lifestyle and information for people who are
looking after someone else.
Be sure to check out the useful links and tools promoted on
the right-hand side, as you may find these helpful.
20
Common problems
This section explains what low mood and depression, stress,
anger, anxiety and panic are and points you towards more
information on getting help and things you can do, for
yourself and for others.
What you can do now
Feel ready to make a change? You can begin improving your
mood right away. Moodzone offers tips and how-to guides
to get you started, including the steps you can take to
achieve better mental wellbeing and information about
available treatments.
Moodzone also offers eight audio guides that you can listen
for advice on how to approach common problems with
mental wellbeing. These include:
• Low mood and depression audio guide
• Anxiety audio guide
• Anxiety control training audio guide
• Panic attacks audio guide
• Trouble sleeping audio guide
• Unhelpful thinking audio guide
• Low confidence and assertiveness audio guide
• Practical problem solving audio guide
Do you need urgent mental health help now?
If you've had thoughts of self-harming or are feeling
suicidal, contact someone immediately such as your
GP, a friend, a relative or someone you can trust.
If you have already taken an overdose or cut yourself
badly, dial 999.
www.nhs.uk/conditions/stress-anxiety-depression

21. 21

22. 1. Questions, questions...
Wherever you go, people want to know your business. Your age, gender, sexuality, race, religion, whether you’re disabled… Where does
all this information go? It goes to help make things better, that’s where it goes. It tells local authorities where to direct their services; it
shows organisations if certain people aren’t making the most of them; and it makes sure that you get the right slice of what you’re
paying for. They can’t change things without your help.
2. Big Brother is not watching you. Funny as that may seem.
We’re all told to watch who we give our personal information to, what with identity theft and everything. But when you give
information about your age, race, religion, disability, sexuality or whatever to, say, your local authority, you can be sure that it will only
be used to make things better. In fact, they usually won’t even know it’s you!
3. It’s not about you. Really. Sorry about that.
Yes, occasionally you may fill in a form with your name and address. But the section with information about age, race, sexuality etc is
almost always dealt with separately. Your personal information is about you – hello! – the rest is statistics. And if they occasionally
keep it on your file, it will only ever be to make sure that you as a white/black older/young married/single straight/gay man/woman are
being properly catered for.
4. Come the revolution!
Some people worry about giving information in case it should fall into the wrong hands. But when a public body gets your form, they
don’t just file it away in the basement. There are very strict laws to make sure they protect those details and deal with them
responsibly. And if you don’t trust them for whatever reason – or you don’t feel comfortable – then don’t give the information. No one
can make you.
5. Go ahead. Ask.
So, what information do they want out of you? They’ll want to know whether you’re a man or a woman. They may want to know your
ethnicity. And they’ll want to know what age category you fit into. These days, they may also want to know your sexuality: are you gay/
lesbian, heterosexual (they might say straight) or bisexual? They’re not after dinner and a movie. They just need to know to be able to
do their job properly. Same with disability. Data like this helps authorities get services right.
6. Get services right? That’ll be the day.
Well, we can’t moan about authorities wasting money if we’re not prepared to help. Take a couple of examples. If there are lots of
older people in an area, maybe more Dial-a-Ride services are needed. People from certain groups have particular health needs: there
are higher rates of breast cancer among lesbians, for instance, so provision has to be made. Maybe your first language is not English and
you’d prefer library books in your own language. You can see why they need to know.
7. Race, sex, religion, sexuality? is that it?
Well, who’s asking? Depending on whose form you’re filling in, you can usually see why they need the information. They might want to
know if you’re homeless. Or have a particular condition. Or are transgender. They might also need to know your salary or how much
you receive in benefits. They’re not being nosy – the information helps make services better by targeting them at the right people.
And, as always, it won’t come back to you personally.
8. Employers need to know too.
It’s easy to see why your local council might need to know this stuff, but what about when you’re asked to fill in a form like this by a
private company? When you’re applying for a job, for instance? The reasons are similar: to make sure they’re being fair and that people
from all backgrounds are represented. And of course the details you give are protected by those same strict laws.
9. You want to know my WHAT!!?
It can seem nosier when someone is asking the questions face to face rather than getting you to fill in a form. But it’s the same. They’re
really not interested in you personally, not in that way. They do it with everyone. And if you’d rather fill the form in yourself, just tell
them.
10. Stand up and be counted!
It’s quite natural to feel protective of your personal information. It’s not only natural, it’s sensible. But if local authorities and hospitals
and police forces and employers don’t know who’s out there, they can’t be expected to get it right. If you don’t fill in the form and then
find that no one’s thought about YOUR needs, well, you can hardly complain, can you?
22

23. 23

24. 24
Carers are invited to
attend the event to be
held at the MAC in the
performance studio
from 10.30am-12.30pm (doors will be open at 10.00am).
Brunch will be served at 10.30am and there will be an
opportunity to visit information stalls, receive support and
advice, and offer comments and opinions on the Birmingham
Community Healthcare new carer’s charter.
The MAC is located at Cannon Hill Park Birmingham, B12
9QH.
If you would like to attend the event on Thursday 12th June, or
know a carer who you think might like to attend, places are
limited so please book early by contacting the membership
team on 0121 466 7023 or by email
ft@bhamcommunity.nhs.uk.
Please note that you do not need to book onto the event on
Monday 9th June.
For further information on the events or the Birmingham
Community Healthcare NHS Trust Carers Support Team please
contact:
Tel: 0121 466 4314/9
Email: carers@bhamcommunity.nhs.uk
For more information on carers week visit: www.carersweek.org
Carers Week 2014
Monday 9th – Sunday 15th June
Carers Week is a UK-wide annual awareness campaign which is
taking place from Monday 9th June to Sunday 15th June 2014. The
aim is to improve the lives of carers and the people they care for, by
reaching out to thousands of people who are currently missing out
on services that could help them in their caring role.
This year, the week will see the launch of the Carers Week Quest –
an exciting, new initiative to encourage organisations and
individuals in local communities to work together to reach out to
carers.
In support of the Quest, the Trust’s Carer Support Team is
organising two events for carers this year.
Monday 9th June: the team will launch Carers Week by holding their
annual walk for carers at Cannon Hill Park. All carers who would like
to put their best foot forward are invited to meet in the courtyard
(park-side entrance) of the Midlands Arts Centre (MAC) at 10.30am
for an 11am start. The walk will be followed by a gentle exercise
activity provided by the Health Exchange inside the MAC between
12pm and 1pm. A member of staff from the Podiatry Service will
also be available to talk to carers about foot care.
Thursday 12th June: the Carer Support Team has joined forces with
the Trust’s membership team to reach out to our known and
unknown carers who support our service users.
What is caring?
When people need help with their day-to-day living they
often turn to their family and friends. Looking after each
other is something that we do.
Up and down the UK there are 6.5 million people caring
unpaid for an ill, frail or disabled family member or friend.
These people are called carers but they would probably say
I'm just being a husband, a wife, a mum, a dad, a son, a
daughter, a friend or a good neighbour.
Carers help with personal things like getting someone
dressed, turning them in their sleep, helping them to the
loo, helping them move about or administering their
medication. Carers also help with things like shopping,
laundry, cleaning, cooking, filling in forms or managing
money.
The reasons people might need help can vary. Maybe they
were born with a disability or had an accident that left them
disabled. Or they have an illness or disease. Their problems
may be physical or mental. They might need help because
they are getting older and frail. But what doesn't vary is that
they need help, and if you look after someone - for
whatever reason - caring is part of life.
Carers Week celebrates and recognises the contribution of
all of the UK’s 6.5 million unpaid carers.
How does caring affect your life?
For many people caring comes briefly, maybe helping
someone who has come out of hospital to get back on their
feet - a few intense months that turn your life upside down
and then it's over. For others it may be a regular obligation
of a few hours a week helping out. For those with disabled
children it can be a lifelong commitment. Some people are
caring round the clock, 24 hours a day. How caring affects
you depends on how much you are doing, what else is going
on in your life and to some extent what kind of a person you
are.
Caring can be a rich source of satisfaction in people's lives. It
can be life-affirming. It can help deepen and strengthen
relationships. It can teach you a multitude of skills and help
you realise potential you never thought you had.
But without the right support caring can have a devastating
impact. Evidence shows that caring can cause ill health,
poverty and social isolation. When caring is intensive and
unsupported you can struggle to hold down a job, get a
night's sleep, stay healthy and maintain your relationships
with friends and family.
When caring happens, many people are shocked to find out
just how little support there can be. Help is often out there,
but talk to any carer and they will tell you to be ready to
fight tooth and nail for every bit of help you get. To find out
more about the advice and support available click here.
Caring is something that will affect each and every one of
us. The statistics show three out of five of us will become
carers at some point in our lives.
During Carers Week events take place all around the UK to
involve carers and make them aware of the support and
services available.

25. At the start of Carers Week 2014 we will be holding an Information Day held here at
Stonham Carers Support Service. There will be information stands from Services
For more information on this event or other carers issues contact Stonham Mental Health
Carers Support Service on 0121 380 4949 or email MHCarerService@homegroup.org.uk
25
across Birmingham including:
BITA Pathways
Carers Together
CERS
Creative Support
D.I.S.C.
Meriden
Mind
PALS
POhWER Advocacy
The Carers Centre
Please feel free to come along and meet staff and other carers - you can treat
yourself to holistic therapies and enjoy a free buffet lunch and much more.
The theme of this years ‘Carers Week’ is , an exciting, new initiative to
encourage organisations and individuals in local communities to work together to
reach out to carers.
Stonham Regional Office, Unit 3, Holt Court North, Heneage
Street West, Birmingham Science Park, Aston, B7 4AX
Tel: 0121 380 4949

26. 26

27. Anxiety is a type of fear usually associated with the
thought of a threat or something going wrong in the
future, but can also arise from something happening
right now.
Around 1 in 6 people in the UK will experience a mental health
problem like anxiety each year, which has steadily increased
over the past 20 years. It is also likely that individuals do not
seek help for significant levels of anxiety, meaning many
remain without diagnosis or treatment.
Signs and Symptoms
Life is full of potential stressful events and it is normal to feel
anxious about everyday things. There can be a single trigger or
event that raises anxiety levels, but generally it's be a number
of things that increase anxiety levels, including exams, work
deadlines, how we think we look, going on a first date or
whether we feel safe travelling home late at night.
Anxiety has a strong effect on us because it's one of our
natural survival responses. It causes our mind and body to
speed up to prepare us to respond to an emergency.
These are some of the physical things that might happen:
• Rapid and / or irregular heartbeat
• Fast breathing
• Weakened / tense muscles
• Sweating
• Churning stomach / loose bowels
• Dizziness
• Dry mouth
Anxiety also has a psychological impact, which can include:
• Trouble sleeping
• Lack of concentration
• Feeling irritable
• Feeling depressed
• Loss of self-confidence
It can be hard to break this cycle, but you can learn to feel less
worried and to cope with your anxiety so it doesn’t stop you
enjoying life.
Causes of anxiety
Feelings of anxiety can be caused by lots of things and vary
according to what you’re worried about and how you act
when you feel apprehensive. They depend on lots of things
such as:
• your genes
• how you were brought up
• what’s happened to you in your life
• the way you learn and cope with things.
Just knowing what makes you anxious and why can be the first
steps to managing anxiety.
Getting help for anxiety
Fear and anxiety can affect all of us every now and then. Most
people get through passing moments of anxiety with no
lasting effect. People experiencing anxiety in their everyday
lives often find the personal resources to cope through simple
remedies.
27
Helping yourself
Face your fear: By breaking the cycle of constantly avoiding
situations that make you anxious, you are less likely to stop doing
the things you want, or need, to do. The chances are the reality
of the situation won’t be as bad as you expect, making you better
equipped to manage, and reduce, your anxiety.
Know yourself: Make a note of when you feel anxious, what
happens and the potential triggers. By acknowledging these and
arming yourself with tips to deal with these triggers, you will be
better prepared in anxiety-inducing situations.
Relax: Learning relaxation techniques can help you calm feelings
of anxiety. Practices like yoga, meditation or massage will relax
your breathing and help you manage the way you feel about
stressful experiences.
Exercise: Even small increases in physical activity levels can
trigger brain chemicals that improve your mood, wellbeing and
stress levels. This can act as a prevention and treatment for
anxiety as well as lead to improved body-image, self-esteem and
self-worth.
Healthy eating: Eat lots of fruit and vegetables and try to avoid
too much sugar. Very sweet foods cause an initial sugar ‘rush,’
followed by a sharp dip in blood sugar levels which can give you
anxious feelings. Caffeine can also increase anxiety levels so try
to avoid drinking too much tea or coffee too.
Avoid alcohol or drink in moderation: It’s very common for
people to drink alcohol when they feel nervous to numb their
anxiety, however the effect that alcohol has on how you feel is
only temporary. When it wears off you feel worse, potentially
more anxious, and your brain will be less able to deal with
anxiety naturally.
Faith / spirituality: If you are religious or spiritual, it can help you
feel connected to something bigger than yourself. It can provide
a way of coping with everyday stress. Church and other faith
groups can be a valuable support network.
Talking to someone
If you feel anxious all the time, for several weeks or if it feels like
your anxiety is taking over your life, then it’s a good idea to ask
for help
Talking therapies like counselling or Cognitive Behavioural Therapy
(CBT) are very effective for people with anxiety problems, CBT helps
people to understand the link between negative thoughts and mood
and how altering their behaviour can enable them to manage
anxiety and feel in control.
Mindfulness is a variation of CBT focusing on changing the
relationship between the individual and their thoughts. Using
meditation can help people be ‘mindful’ of their thoughts and break
out a pattern of negative thinking.
Guided self-help is usually based on CBT methods and aims to help
the person understand the nature of their anxiety and equip them
with the necessary skills to cope with it. This works by educating the
individual to challenge unhelpful thinking, evaluate their symptoms
and gradually expose themselves to the source of their anxiety.
Medication is used to provide short-term help, rather than as a cure
for anxiety problems. Drugs may be most useful when they are
combined with other treatments or support, such as talking
therapies.
Support groups are designed for individuals to learn a lot about
managing anxiety from asking other people who have experienced
it. Local support or self-help groups bring together people with
similar experiences to share stories, tips and try out new ways of
managing their worries. Your doctor, library or local citizens advice
bureau will have details of support groups near you.

28. 28

29. 29

30. Stigma SSStttiiigggmmmaaa DDDDiiiissssccccrrrriiiimmmmiiiinnnnaaaattttiiiioooonnnn
It’s quite likely that one day you, one of your friends, colleagues or family members will
experience a mental health problem. Yet mental illness is still surrounded by prejudice, ignorance
and fear.
What does this mean?
The attitudes people have towards those of us with mental health problems mean it is harder for
them to work, make friends and in short, live a normal life.
• People become isolated
• They are excluded from everyday activities
• It is harder to get or keep a job
• People can be reluctant to seek help, which makes recovery slower and more difficult
• Their physical health is affected.
Many people say that being discriminated against in work and social situations can be a bigger
burden than the illness itself.
It has an impact on society and the economy too, when people who can work are denied the
opportunity to, and when people are prevented from playing an active role in their communities.
How widespread is stigma?
Despite attitudes about sexuality, ethnicity and other similar issues improving, and despite some
improvements since the launch of Time to Change, discrimination against people with mental
health problems is still widespread.
The Stigma Shout survey that we carried out at the beginning of Time to Change showed that
almost nine out of ten people with mental health problems (87%) reported the negative impact
of stigma and discrimination on their lives.
The research also showed that the way family, friends, neighbours and colleagues behave can
have a big impact on the lives of people with mental health problems.
How can I help?
You can help us create a society where mental health problems are not hidden in shame and
secrecy. You can ensure your friend or relative is not afraid to speak out about their problems,
or is left wondering where they can turn for help..
• Read our advice for friends and family.
• Find out how as an individual you can take action and support Time to Change.
• Find out how your organisation or workplace might get involved.
• Read our magazine looking at how workplaces are tackling stigma on the office floor.
To find out more visit: wwwwwwwwwwww....ttttiiiimmmmeeee-ttttoooo-cccchhhhaaaannnnggggeeee....oooorrrrgggg....uuuukkkk
30

31. 31
Group Frequency Venue
Address
Type of
Group
When Contact
Person
Springhill
Library
Carers
Group
Monthly
2nd Monday of
each month
Springhill Library,
Springhill,
Hockley,
Birmingham,
B18 7BH
Reading
Social
Group
9th June
14th July
11th Aug
2 – 4pm
Safia Sawal
07713 387325
Hall Green
Carers Group
St Peters
Church B28
0HS
Monthly
3rd Monday of
each month
Hall Green Carers
Group St Peters
Church
Highfield Road Hall
Green B28 0HS
Social Group 16th June
21st July
18th Aug
1pm—3pm
Janet Summers
07713 385888
Acocks Green
South
B’ham District
Carers Group
Monthly
1st Tuesday of each
month
Acocks Green
Library,
Shirley Rd
Birmingham
B27 7XH
Social Group 3rd June
1st July
5th Aug
12.30—3.30
Phyllis Proctar
Eileen Skidmore
admiral1805@blue
yonder.co.uk
or
0121 624 6770
Computer
Group
Our Place
Community Hub,
1-2 Farthing Lane,
Sutton Coldfield,
B72 1NR
Computer
Class
Group looking for new
members, all ability ranges
welcome.
Please register your interest
by calling 0121 380 4949
Ward End
Library Group
Monthly
4th Tuesday of
each month
Ward End Library
Westwood Heath Rd
Ward End
B8 2HF
Social Group 24th June
22nd July
26th Aug
11—1pm
Mick Brown
07713 385893
Phoenix
Centre
Carers Group
Weekly
each Wednesday
Phoenix Centre,
Harrison Road,
(off Erdington High
Street)
Erdington B24 9AD
Social Group 4, 11, 18,
25th June
2, 9, 16, 23,
30th July
11 - 1pm
Mick Brown
07713 385893
Small Heath
Carers
Group
Monthly
1st Wednesday of
each month
Small Heath Health
Centre
42 Chapman Rd
Small heath
B10 0PG
Social Group
4th June
2nd July
6th Aug
2 – 4pm
Safia Sawal
07713 387325
Women Carer
Creativity
Group
Monthly
1st Wednesday of
each month
8 Heathfield Rd,
Kings Heath,
B14 7DB
0121 464 6717
Women's Art
Group
4th June
2nd July
6th Aug
7pm—9pm
Janet Summers
07713 385888
...If anyone has any problems contacting the numbers above, please contact the
Gateway Team on 0121 380 4949 or, to find out more information...

32. 32
Group Frequency Venue
Address
Type of
Group
When Contact
Person
Chinese
Carers group
Monthly
2nd Wednesday of
each month
Chinese Community
Centre
99 Bradford Road
Digbeth B12 0NS
Chinese Carers
Only
11th June
9th July
13th Aug
10.30-12.30
Safia Sawal
07713 387325
Northfield
Carers Group
Monthly
1st Wednesdays of
each month
Creative Support,
88 Bristol Road
South, Northfield,
B31 2NS
Social Group 4th June
2nd July
6th Aug
2—3.30pm
Janet
Summers
07713 385888
Longbridge
Carers Group
Fortnightly
Alternate
Wednesdays
Longbridge Health
Community
Centre,
10 Park Way,
Rednal, B45
Social Group 4th 18th
June
2nd, 16th,
30th July
11 -1pm
Janet
Summers
07713 385888
Quinton
Carers Group
Monthly
2nd Wednesday of
each month
Quinton Health
Centre,
Quinton Lane Health
Centre,
B32 2TR
Social Group 11th June
9th July
13th Aug
9.30-12pm
Office
0121 380 4949
Carer for
Carers Group
Monthly
3rd Wednesday of
each month
Zinnia Centre
100 Showell Green
Lane
Sparkhill
B11 4HL
Social Group
18th June
16th July
20th Aug
1 – 3pm
Safia Sawal
07713 387325
Newbridge
House
In-patient
Carers Group
Monthly
Daytime Evening
Last Wednesday of
each month
Newbridge House
130 Hob Moor Road,
Small Heath,
Birmingham,
B10 9JH
Carers with
Patients in
Hospital
25th June
30th July
27th Aug
2 – 4pm
6 –8pm
Mick Brown
07713 385893
Maypole
Carers Group
Monthly
Last Wednesday of
each month
Residents Common
Room, Bradshaw Cl.
Housing Complex,
Maypole B14 5NW
Social Group 25th June
30th July
27th Aug
10.30-12.30
Safia Sawal
07713 387325
Stechford
Carers Group
Monthly
2nd Thursday of
each month
The Stechford
Club
7 Victoria Road,
Stechford
Social Group 10th June
8th July
14th Aug
7 - 9pm
Mick Brown
07713 385893
...If anyone has any problems contacting the numbers above, please contact the
Gateway Team on 0121 380 4949 or, to find out more information...

33. 33
Group Frequency Venue
Address
Type of
Group
When Contact
Person
Carers
Walking
Group
Monthly
2nd Thursday of
each month
Venue As Per Poster
On Page 7
Walking Group Meet 10.30
to walk
10.45
12th June
10th July
14th Aug
11th Sept
9th Oct
13th Nov
11th Dec
Safia Sawal
07713 387325
To see all
walking group
dates venues
see poster on
page 7 for
details
Parent Link
Group
(Carers of
Children)
Monthly
3rd Thursday of
each month
The ARC Group,
Venue To Be
Confirmed Contact
Janet Summers
07713 385888
Social Group 19th June
17th July
21st Aug
10—12pm
Office
0121 380
4949
Stirchley
Carers Group
Monthly
4th Thursday of
each month
Hazelwell Street
Stirchley
Birmingham,
B30 2JX
Social Group 26th June
24th July
28th Aug
11—1pm
Janet
Summers
07713 385888
Sutton
Carers Group
Monthly
Last Thursday of
each month
Our Place Community
Hub,
1-2 Farthing Lane,
Sutton Coldfield,
B72 1NR
Social Group 26th June
31st July
28th Aug
6–8pm
Mick Brown
07713 385893
Kinmos
Carers Group
Monthly
1st Friday of each
month
Kinmos Centre
1 High Street
Kings Heath
B14 7AR
Social Group 6th June
4th July
1st Aug
10 – 12pm
Janet
Summers
07713 385888
Take a Break
Carers Group
Monthly
Last Friday of each
month
Creative Support
64 Water Street
Digbeth
B3 1HN
Social Group 27th June
25th July
29th Aug
1 – 3pm
Safia Sawal
07713 387325
New Heights
Art Group
Weekly
Every Thursday
Morning
New Heights St Johns
Centre Warren Farm
Road, Kingstanding
B44 0QN
Art Crafts
Group
5th, 12th,
19th, 26th
June
10 - 12pm
Asha Hussain
07713 387324
...If anyone has any problems contacting the numbers above, please contact the
Gateway Team on 0121 380 4949 or, to find out more information...

34. 34
32

35. To Report it Dial: 999, 101, 0800 555 111, or
35
To Report a Hate Crime
West Midlands Police are please to certify that
Stonham Birmingham Mental Health Carers Support Service
is an
Official Third Party Reporting Centre for Hate Crime
Have you or someone you know been a victim of a hate crime or hate incident?
Follow us on Twitter - @true_vision_hc
'Like' Our Facebook page –
www.facebook.com/acpotruevision
www.report-it.org.uk
On this website, you can:
Find out what hate crimes or hate
incidents are.
Find out about the ways you can report
them.
Report using the online form.
Find information about people that can
help and support you if you have
been a victim.
Reporting makes a difference – to you, your
friends, and your community. By reporting
hate crime when it happens, you can help stop
it happening to someone else. You will also
help the police to better understand the level
of hate crime in your local area, and improve
the way they respond to it.
Hate crimes and incidents come in many
different forms. It can be because of hatred on
the grounds of your race, religion, sexual
orientation, transgender identity or disability.
Hate crime in any form is wrong. That is why it
is important that if hate crime happens to you
or someone you know, that you report it.
True Vision is here to give you information
about hate crime or incidents and how to
report it.

36. 36
Stonham Carer Support Service
Unit 3, Holt Court North
Heneage Street West
Birmingham Science Park,
Aston, B7 4AX
Please use for your
comments, feedback or
complaints return to…