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https://bhammhcarer.homegroup.org.uk 
www.homegroup.org.uk 
September Edition 
Birmingham Mental Health Carers Support Service 
Stonham 
Information 
Pack for Carers
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Contribute 
articles. 
Poems 
Photographs 
Do you want to add Stories 
in our monthly newsletter. 
Do you have ideas 
about bringing carers 
together. 
Be involved 
in our client involvement 
and diversity opportunities by 
contacting our 
Information and Referral Line 
on: 0121 380 4949 
Stonham 
Birmingham Mental Health 
Carers Support Service 
Unit 3, Holt Court North 
Heneage Street West 
Birmingham Science Park 
B7 4AX 
Our Packs are available to download 
from our: 
Carers Dedicated Website. 
https:// bhammhcarer.homegroup.org.uk 
By Email: 
Bakar.Shoker@homegroup.org.uk 
Annette.Lewis@homegroup.org.uk 
Be Involved 
Special points of interest: 
Contents 
Steering Group 
Pals Liaison Advice 
And Service. PALS 
A manifesto for better Mental Health 
3 
4 
6 
Papyrus Event Day 
Northfield Ecocentre 
Cycle South Brum 
Healthtalkonline.org 
8 
9 
10 
12 
Digital Skills for Carers 
Birmingham Healthy Minds 
Additional sources of help 
Merriden Family Service 
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15 
16 
17 
Youth Space 
Contact a Family 
Release 
Victim Support 
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19 
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21 
Bita Pathways 
LGBT Centre 
Positive Mental Health Group 
Beechcroft Centre 
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23 
24 
25 
Birmingham Carers Centre 
Birmingham Carers Hub 
Training 
First Call 
Stonham Carers Groups 
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27 
28 
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30 
Stonham Group Posters 
Creative Support 
Other External Groups 
Fire Safety Check Poster 
Hate Crime Reporting Centre 
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Our Steering Group is normally held at the Venue below: 
Stonham Birmingham Mental Health Carers Support Service Steering Group 
Dates to be Announced 
If you would like more 
information or if you have any en- quires please contact our 
information and referral line on 0121 380 4949 or if you would like to attend the next steering group
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Using mental health services, as a patient, relative or carer sometimes you may 
need to turn to someone for on the spot advice, support or information. 
The Patient Advice and Liaison (PALS) provides confidential 
advice and support, helping you sort out any concerns you may 
have about the care they provide. 
They can guide you through the different services available from the NHS, 
social care and the voluntary sector. 
Pals focuses on improving the service to NHS patients. 
The service aims to: 
Advise and support patients, families and carers. 
Provide information on NHS services and social care 
Listen to your concerns, suggestions or queries 
Help sort out problems quickly on your behalf and 
Put you in touch with other sources of help. 
PALS link workers can help you in their local teams, units and wards.
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Some of England’s leading mental health charities and organisations have come together to produce a 
manifesto laying out what they believe the next 
Government must do to improve the lives of people with mental health problems. 
For more information please visit some of the leading charity websites such as Mind or Rethink or follow: 
http://www.disabilityrightsuk.org/news/2014/august/ manifesto-better-mental-health 
The Manifesto is also available via the Mind Website 
below: http://www.mind.org.uk/media/1113989/a-manifesto- for-better-mental-health.pdf
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Contact Details: 
Northfield Eco Centre 
Church Road, Northfield 
Birmingham, B31 2LB 
www.northfieldecocentre.org 
Telephone: 
0121 448 0119 
Events 
GARDENING ACTIVITIES 
Masefield Community Garden - workshops, Wednesday volunteer days, events. 
Northfield Ecocentre Garden - gardening group every Thursday, 10am -12noon. 
We also have a range of other gardening activities and projects. 
To find out more visit:Incredible Edible Northfield 
FAMILY ACTIVITIES: 
Forest Schools 
Calling all children and parents! Come along to enjoy wild life adventures to- gether in the city. Click here to find out more. 
Ecokids 
Ecokids 2014 activities - every school holiday. Visit our EcoKids page for dates and details or call 0121 448 0119. 
Ecokids activities take place every school holiday. Kids learn to be green and have fun doing eco crafts, games, quizzes and nature trails - and make new friends at the same time! For children aged 3 – 8yrs. Adults to accompany. £1 per child. Booking Essential. 
For more information call Anne Dasgupta on 0121 448 0119 or email admin@northfieldecocentre.org 
Nappuccino: Real Nappy sessions for parents 
If you are an expectant parent or have a young child you may be interested in finding out about Real Nappies at our next Nappuccino event at the 
Ecocentre. Call Anne on 0121 448 0119 or email admin@northfieldecocentre.org 
for more information or visit our Ecokids page for new dates.
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Free bike hire is now available through 
Cycle South Brum! 
They have bikes for all the family. 
Please contact 
http://cyclesouthbrum.co.uk/ 
if you would like to hire one. 
We are pleased to announce our first led bike rides of 2014! 
They have some exciting new courses now running as part of Cycle South Brum at Northfield Ecocentre. 
These are free bike maintenance and cycling confidence courses 
delivered by Bike Right West Midlands and free parent/child cycling 
instruction delivered by Cycle South Brum. 
Cycle South Brum 
Northfield Ecocentre 53 Church Road Northfield B31 2LB 
0121 448 0119 jordan@ northfieldecocentre . org
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Free Bike Maintenance Workshops at Northfield Ecocentre These courses are for people aged 16 and over. Tuesday 2 September 5.30pm – 7.45pm – Safety Checks Tuesday 9 September 5.30pm – 7.45pm – Punctures Tuesday 23 September 5.30pm – 7.45pm – Brakes Tuesday 30 September 5.30pm – 7.45pm – Gears Thursday 11 November 5.30pm – 7.45pm – Safety Checks Thursday 18 November 5.30pm – 7.45pm – Punctures Thursday 25 November 5.30pm – 7.45pm – Brakes Thursday 2 December 5.30pm – 7.45pm – Gears 
To book a place please click here and look for ‘Northfield’ in the drop-down menu. 
Free Cycling Confidence courses at Victoria Common, Northfield 
(at the back of the Ecocentre) 
These courses are for people aged 16 and over. 
Thursday 28 August 2.30pm – 4.45pm AND 5.30pm – 7.45pm 
To book a place, please click here and look for ‘Northfield’ on the drop down menu. 
Courses are delivered by Bike Right West Midlands 
Ride leader training course 
The aim of this course is to equip participants with the skills to lead and supervise cycle rides, on and off road, and to encourage cycling as a sustainable healthy 
activity in their local communities. 
The course is a 1 day course for groups and on completion all of the participants 
will be able to organize and lead cycle rides. 
NOTE: you do not have to be an NS Instructor to attend this course. 
Though being a competent cyclist used to riding in a group is essential. 
Course Content 
Role of a cycle leader Benefits and barriers of cycling Route planning Risk Assessments Pre ride information for clients Preparing yourself for the ride Bicycle check and fitting helmets Leader positioning during ride Riding techniques Basic bike maintenance Dealing with accidents/incidents 
Please email info2@bikeright.co.uk to book a place.
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See and hear people’s real-life 
experiences of health and illness 
Share your own 
experiences on 
My youth health talk and 
My health talk. 
On Healthtalkonline.org and 
Youthhealthtalk.org, you can watch video clips from interviews with over 2,000 people, all sharing their stories of health and illness. Find out how they make decisions, choose treatments, tell their friends and family and manage work and social life. They don’t look for just the most extreme or shocking stories that you might see in the news. All interviews are done by Oxford University, with people from all walks of life. So you can be sure of a balanced range of opinions and experiences. 
Helping one another… there when you need it 
Cancer 
Nerves & brain 
Mental health 
Dying & bereavement 
Chronic health issues 
Intensive care 
Heart disease Bones & joints 
Pregnancy & children 
Carers 
Living with disability 
Medical research 
Later life 
Healthtalkonine.org is the website of The DIPEx Charity PO Box 428, 
Witney, Oxfordshire OX28 9EU Tel: 01865 201330 info@healthtalkonline.org 
DIPEx is a registered charity no.1087019 June 2011
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Project Acronym: Discover 
Project Full Title: Digital Inclusive Skills for 
Carers bringing opportunities, Value 
and Excellence. 
Digital Birmingham is a leading a EU Funded project called DISCOVER (www.discover4carers.eu) 
Digital Skills for Carers 
This pan-European project, based in Greece, Spain, the Netherlands and the UK (UK partners 
include HDTI, Birmingham City University and Open University as well as Birmingham City Council), is focused upon improving the quality of life of carers and the older people they care for through digital technologies, such as computers and mobile phones, ultimately helping to reduce their social isolation. 
DISCOVER aims to help carers to access the information they need, when they need it and foster a shared learning environment for communities of carers to share experiences, knowledge, challenges and questions. The DISCOVER project uses the most appropriate technology and innovative forms of learning to reach and engage carers. 
Expected benefits include improved digital skills, better communication and support for carers and those they care for leading to improvements in quality of care, quality of life and independent living. 
DISCOVER aims to 
To improve carers’ skills in using computers and other technologies to help them to find information, acquire new knowledge and skills, and meet other carers 
Enable carers to pass on these skills to the older people they care for provide opportunities for both carers and older people to learn these skills together. 
They are also looking for carers to participate in DISCOVER to help shape the development of the resources, as well as to evaluate the success of the project. There user engagement plan aims to work with trusted intermediaries (existing carer groups and networks) to help recruit carers (both informal and formal) to be part of the project. The benefits to carers participating in the project will be the opportunity to get support and access to resources that will help them make the most of computers, the internet and other technologies that will benefit them in their caring role and the person they care for. 
Contact Information: Heike Schuster James 
Programme Manager Digital Birmingham | Birmingham City Council 1 Lancaster Circus | PO Box 16136 | Birmingham | 
B2 2WB 
(please use B4 7DJ for online maps and sat navs) 
T: 0121 675 1169 | M: 077669 24233 |
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Have you ever wished 
you 
could use a computer 
or 
make better use of the 
one 
you have? 
Would you like to 
know how you can 
talk to other carers 
when you can’t get 
to the meetings? 
Would you like to 
find out more about 
services and items 
that could help you 
care for your relative 
or friend? 
Do you want to 
learn more about 
caring for your 
relative or friend 
but haven’t much 
time? 
Would you like to 
Be part of a free 
European 
Project that can 
benefit 
carers? 
Do you wish 
someone could 
help you to use the 
internet better or 
tell you what it 
can do for you? 
The European project aims to help carers make the most of their computers, 
the internet and other technologies or to learn how to use computers if you 
are unfamiliar with them. They also aim to give you opportunities to develop 
your caring and employability skills, to help you to find services in your local-ity 
and to enable you to talk to other carers. If you would like to join the pro-ject 
or receive further information please contact Dr Verina Waights. The 
Open University on either 01908 654785 or email V.waights@open.ac.uk 
Caring and Employability skills
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www.birminghamhealthyminds.org
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Caring for carers is a course to prepare participants, both carers and profession- als together, to deliver an eleven-week programme covering information sharing, coping strategies and support to carers of people experiencing mental health dif- ficulties. 
Caring for carers is run by the Meriden Family Programme. This is achieved through experiential learning, and the provision of an extensive range of written materials. A detailed manual has been prepared with eleven modules covering the following 
topics: Introduction – the experience of mental health problems in a family Experiences of caring Information sharing – assessment and 
treatments Information on local mental health services Communication in families Communicating with professionals Problem solving Dealing with crisis and relapse 
management Recovery and hope Taking care of your own health 
Since 2005 the “Caring for Carers” programme has been 
delivered on a number of occasions and has been adapted to meet the needs of specific groups of carers. A Black and Minority Ethnic (BME) programme had been produced, and also a substance misuse adaptation, both of which received excellent feedback and evalua- tion. Supporting Carers Better. 
Caring for Carers 
To find out more about Caring for 
Carers 
please contact 
The Meriden Family 
Programme on: 
0121 301 2895 
Or our information and referral line on: 
Tall Trees The Uffculme Centre 80 Queensbridge Road Moseley Birmingham West Midlands B13 8QY 
http://www.meridenfamilyprogramme.com/
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Is an online encyclopaedia of medicine that provides a trusted immediate refer- ence resource for clinicians in the UK and internationally. It is updated regu- larly, and the database consists of over 26,000 pages of information; fast and reliable, many doctors use GP notebook during their consultations. 
http://www.gpnotebook.co.uk/ homepage.cfm 
Health Apps Library 
http://apps.nhs.uk 
The Health Apps Library makes it simple for you to easily find safe and trusted apps to help you manage your health. These have been reviewed by the NHS to ensure they are clinically safe and relevant to people living in 
England. 
West Midlands 
Contact a Family provides support, advice and information for families with disabled children, no matter what their condition or disability. 
In the West Midlands, they carry out their service through thei regional office in Birmingham, home-based workers and volunteers. Working at a local and regional level, they have up-to-date information on local services and support for families. 
Contact a family West Midlands team offers: 
Advice, information and support to help families find out what is available locally, including workshops, events, opportunities, and they provide a regular newsletters and ebulletins with useful information for families. 
National freephone helpline 
0808 808 3555 Monday to Friday, 9.30am-5pm, or visit their website:
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Gardening Services 
If your garden has become unmanageable and overgrown our team 
may be able to help you. 
Brambles are our business and we can cut back and clear overgrown 
areas and generally tidy up your garden to make it less challenging. 
One off visits or regular maintenance available at reasonable cost. 
For further information or to arrange a visit please contact: 
Jean Sheldon 
BITA Pathways, 
201-206, Alcester St, 
Digbeth, 
Birmingham B12 0NQ 
Tel: 0121 773 1455 (option 4)
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The group is open to anyone with an interest in promoting a greater awareness of mental 
health issues across the communities of Birmingham and Solihull. Your chance to share infor-mation, 
news & views with statutory agencies, voluntary sector organisations, user groups - 
and individual users/carers/staff. 
Monthly Networking Meeting dates for 2014 
Come and join one of the biggest mental health 
networking meetings in the Midlands, every month! 
Just turn up – no need to book. 
Meetings include guest speakers, information table, light refreshments 
& a chance to chat and catch up. 
Thursday 25th September 2014 
from 2.30pm to 4.30pm 
Thursday 30th October 2014 – from 2.30pm to 4.30pm 
Thursday 27th November 2014 – from 2.30pm to 4.30pm 
Thursday 18th December 2014 – from 2.30pm to 4.30pm 
ALL MEETINGS ARE HELD AT 
Matchbox Café 38—40 Holloway Circus City Centre B1 1EQ 
Just a short walk from all city centre rail stations and bus stops. 
The café is located next to Birmingham LGBT Health and Wellbeing Centre, oppo-site 
the Chinese Pogada traffic Island and the Radisson Hotel 
BUS ROUTE 61 and 63 stop at HF1 outside the café. The journey is just two stops 
from the Rotunda / Bullring centre, board buses outside the boots store. 
PALS (Patient Advice and Liaison Service) at BSMHFT can offer information on 
this group and other voluntary or user groups within Birmingham and Solihull – 
Phone 0800 953 0045 
Positive Mental Health Group
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The Beechcroft 
Centre 
501 Slade Road 
Erdington 
Birmingham 
B23 7JG 
Tel: 0121 237 3761 
Managing Wellbeing through Music 
Voice Hearing Support Group 
Our service is FREE and funded through Birmingham 
City Council and the Primary Care Trust, offered across the city 7 days a week 
including some evenings and weekends. 
Email: 
info@birminghammind.org 
Visit our website: 
www.birminghammind.org 
Sewing for Relaxation 
Laughter Yoga 
1-2-1 Personal Support & Goal Setting 
Simple Healthy Cooking on a Budget 
Reading for Wellbeing 
Creative Arts & Craft 
Men’s Health and Wellbeing 
And Much Much More 
Get Fit and Feel Energised with 
Zumba 
Birmingham Mind 
Wellbeing & Recovery Service 
Our service aims to support you to take con-trol 
of your mental health for a happier and 
healthier lifestyle 
Gain Inner Peace with 
Guided Relaxation 
Anxiety & Depression 
Coping Skills 
Every Tuesday 
1.30-4pm 
Information 
Open afternoon 
The Beechcroft Centre
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Birmingham Carers Centre 
The carers centre provides regular weekly outreach services across the city and you would be able to book an appointment with an advisor at the appropriate venues, for more information please contact the Carers Centre on: 
0121 271 0707 
To contact by letter please add Freepost RTGH-JAZT-KBZY to address. 
For more information you are also able to contact our information and referral line 
On 0121 3804949. 
Address: 
Birmingham Carers Centre 
76-78 Boldmere Road 
SUTTON COLDFIELD 
B73 5TJ 
Telephone: 
0121 271 0707
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Firstcall Tradesperson 
Do you have a job you need doing in the house or garden? If so, contact Firstcall Tradesperson and they will put you in touch with one of our reliable, local partners who will give you a free quotation. 
Make us your firstcall. 0121 262 302 
firstcall@ageconcernbirmingham.org.uk 
What is Firstcall Tradesperson? 
Searching for a trades person can be a daunting experience, especially knowing that there may be 'rogue traders' operating in the local area. Firstcall Tradesperson recognises the need for reli- able contractors to bring peace of mind to all, especially older people or those with specialist needs. Firstcall Tradesperson work with a number of selected partners who can take on all types of work including minor home adaptations and repairs, ensuring that you are living within a safer more secure environment. This enables you to maintain your independence. The types of work covered are numerous; from the chimney pot to the cellar, right through to the garden. If you tell one of our team members what type of work you need doing, they will refer you on to the most appropriate partner to provide a free, no obligation quotation. We'll also answer any other questions and queries you may have. 
Are the partners reliable? 
All partners are rigorously vetted by an Age Concern Birmingham representative and complete a thorough application process before being appointed as a partner. Any complaints received re- garding contractors are fully investigated, and if upheld necessary action is taken. Age Concern Birmingham also undertakes a comprehensive quality check process to ensure ongoing high lev- els of service from all of its partners. 
Charitable support 
If you are happy with the quotation provided and choose to complete the work with the Firstcall 
Tradesperson partner, the partner will then make a donation to Age Concern Birmingham to 
further help it support its many charitable activities. 
Opening times: 
Monday to Thursday 9.00am - 5.00pm Friday 9.00am - 4.30pm 76-78 Boldmere Road Sutton Coldfield, B73 5TJ 
Age Concern Birmingham. Registered Charity No: 518610 A company limited by guarantee. Registered in England and Wales No: 2104152. Registered Office. Coleshill House, 75 Coleshill Street, Sutton Coldfield, B72 1SH.
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Stonham Birmingham Mental Health 
Carers Support Service 
Walking Group Venues and Dates. 
Meet on the 2nd Thursday of the Month 
10.30am-1.00pm 
11/09/14—Sandwell Valley 
Salter’s Lane 
West Bromwich, 
B71 4BG. 
Meet In the main Car Park 
09/10/14 – Northfield Eco Centre and Victoria Park — 53 Church Road, Birmingham, B31 2LB. 
Meet in the car park. 
13/11/14 – Gas Street Basin – Meet in the café in the ICC 
11/12/14 – German Market – Meet in the café in the ICC 
All walking groups will be attended by 
one of our project workers 
Safia Sawal who can be contacted on: 
Mobile 07713387325. 
Alternatively you can call our information and referral line 
on 0121 380 4949 if you require any further information or if you have any enquires about these groups or any other groups in the city.
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Birmingham Mental Health Carers Support Groups 
Stonham Carers Groups List 
Northfield Carers Group 
Creative 
Support 
888 Bristol Road. South 
Northfield, 
B31 2NS. 
Social Group 
Ist 
Wednesday of every month 
3rd 
September 
1st October 
2pm to 3.30pm 
Janet 
Summers 
07713385888 
Office: 
0121 380 4949 
Quinton Carers Group 
Quinton Health 
Centre 
27 Quinton Lane Health Centre 
B32 2TR 
Social Group 
2nd 
Wednesday of every month 
10th 
September 
0930am to 12.30pm 
Janet 
Summers: 07713385888 
Office: 
0121 380 4949 
Stirchley Carers Group 
Stirchley 
Community Church 
Hazelwell Street 
Stirchley, 
Birmingham 
B30 2JX 
Social Group 
4th Thursday of every 
Month 
25th 
September 
11am to 1pm 
Janet 
Summers 
07713385888 
Office: 
0121 380 4949 
Creativity Group for Women 
Kings Heath 
Community Centre 
8 Heathfield Road, 
Kings Heath 
B14 7DB 
1st Wednes- day of the Month 
3rd 
September 
1st October 
7pm to 9pm 
Janet 
Summers 
07713385888 
Office: 
0121 380 4949 
Peer Support Group for women carers focusing on art and 
creativity. 
Long- bridge Carers Group 
Long bridge Health 
and Community 
Centre, 
10 Park Way 
Rednal, 
B45 9PL 
Social Group 
Every two weeks 
10th 
September 
11am to 1pm 
Janet 
Summers 
0771338 
5888 
Office: 
0121 380 4949 
Carers Group 
Kinmos Centre 
1 High Street 
Kings Heath 
B14 7AR. 
Social Group 
1st Friday of Every Month 
5th 
September 
3rd October 
10am to 12pm 
Janet 
Summers 
07713385888 
Office: 
0121 380 4949
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Birmingham Mental Health Carers Support Groups 
Stonham Carers Groups List 
Hall Green Carer’s Group 
St Peters Church Hall 
Highfield Rd, 
Birmingham 
B28 0BT 
Peer Support Group 
Guest 
Speakers 
and activities. 
Meets 3rd Monday of the Month 
15th 
September 
1.00 to 3.00pm 
Janet 
Summers 
07713385888 
Office: 
0121 380 4949 
ARC Group 
Venue to be 
confirmed 
Social Group 
3rd 
Thursday Of every month 
18th 
September 
10.30am to 
13.00pm 
Janet 
Summers 
07713385888 
Office: 
0121 380 4949 
Acocks 
Green 
& 
South 
Birmingham 
District 
Carers Group 
Acocks Green 
Library 
Shirley Rd, 
Birmingham, West 
Midlands 
B27 7XH 
Mixed 
Carers Group 
First 
Tuesday of every month 
2nd 
September 
7th October 
2014 
12.30 to 3.30pm 
Phyllis 
Proctar & 
Eileen Skidmore 
Admiral1805 
@blueyonder. 
co.uk 
or 
0121 
624 6770
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Birmingham Mental Health Carers Support Groups 
Stonham Carers Groups List. 
Sutton 
Carers Group 
Our Place 
Community Hub 
1 & 2 South 
Cottages, 
Farthing Lane, 
Sutton 
Coldfield 
B72 1RN 
Peer Support Group 
Last 
Thursday of Every Month 
25th 
September 
6pm to 8pm 
Mick Brown 
07713 385 893 
Office: 
0121 380 4949 
Arts Group 
New Heights St Johns 
Centre 
Warren Farm Road, 
Kingstanding 
B44 0QN 
Art Group 
Weekly Every 
Thursday Morning 
10 - 12 
2 hours 
Asha 
Hussain 
0771338 
7324 
Mick Brown 
07713 385 893 
Office: 
0121 380 4949 
Phoenix 
Centre 
Drop - In 
Phoenix 
Centre, 
Harrison Road, (off Erdington High Street) 
Erdington 
B24 9AB. 
Peer Support Group 
Every Wednesday 
11am to 
1pm 
2 hours 
Mick Brown: 07713 385 893 
Office: 
0121 380 4949 
Stechford Carers Group 
The 
Stechford Club 
7 Victoria Street, 
B33 8AJ 
2nd 
Thursday of the Month 
11th 
September 
2014 
7pm to 9pm 
Mick Brown 
07713 385 893 
Please 
contact 
project 
workers for more 
information about dates. 
Mick Brown: 07713 385 893 
Office: 
0121 380 4949 
Social Group 
Once a month.
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Birmingham Mental Health Carers Support Groups 
Stonham Carers Groups List 
Ward End Library Group 
Ward End 
Library 
Westwood Heath Road, 
Birmingham. 
B8 2HF 
Peer Support Group 
4th Tuesday of the month 
23rd 
September 
11am to 1pm 
Mick Brown: 07713 385 893 
Office: 
0121 380 4949 
Newbridge House 
Carers Group 
Newbridge House 
0121 301 6608 
130 Hob Moor Road, 
Small Heath 
B10 9JH 
Evening Group 
Carers for 
Patients-in 
Hospital 
Monthly Daytime 
Last 
Wednesday of the month 
24th 
September 
2 to 4pm 
Mick Brown: 07713 385 893 
Office: 
0121 380 4949 
Carers Group 
Zinnia 
Centre 
100 Showell Green Lane, Spark hill 
B11 4HL 
Telephone 
0121 301 5300 
Peer Support Group 
Third 
Wednesday of every month 
17th 
September 
2014 
2pm – 4pm 
Safia Sawal 
07713387325 
Office: 
0121 380 4949 
Carers Group 
Residents Com- mon Room, 
Inherited Group 
Bradshaw Cl. Housing 
Complex, May- pole, 
B14 5NW 
Peer Support Group 
Last 
Wednesday of the Month 
24th September 
10.30am to 12.30 
Safia Sawal 
07713387325 
Office: 
0121 380 4949 
Chinese Carers 
Group 
Chinese 
community centre 
99 Bradford road, 
Dig Beth, 
B12 0NS 0121 685 8510 
1st Thursday of the Month 
04th 
September 
2nd October 
2014 
10.30am to 12.30pm 
Safia Sawal 
07713387325 
Office: 
0121 380 4949 
Carers Support 
Group 
Chinese carers only
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Birmingham Mental Health Carers Support Groups 
Stonham Carers Groups List 
Carers Group 
Creative 
Support 
64 Water Street, 
Birmingham, 
West 
Midlands, 
B3 1HN 
0121 
200 3147 
Take a Break Group 
Once a month 
Last Friday of every month 
26th September 
2014 
31st October 
2014 
2.00 -4.00pm 
Safia Sawal 
07713387325 
Office: 
0121 380 4949 
Library 
Carers Group 
Springhill 
Library, 
Hockley, 
Birmingham, B18 7BH 
Reading and Social Group 
Every 
2nd 
Monday 
08th 
September 
2014 
2.00 to 4.00pm 
Safia Sawal 
07713387325 
Office: 
0121 380 4949 
Carers Group 
Small Heath Health 
Centre, 
42 Chapman Road, Small Heath, 
B10 0PG 
Carers Group 
1st 
Wednesday 
of every month 
3rd September 
1st October 
2014 
12pm to 2pm 
Safia Sawal 
07713387325 
Office: 
0121 380 4949
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Last Wednesday 
of the month
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Are you a carer for someone 
experiencing mental 
health difficulties? 
For a chance to take a break, 
share experiences and 
get useful information for carers, 
why not come along 
to our support group. 
Kinmos 
1 High Street 
Kings Heath 
B14 7AR 
First Friday of Every Month 
10am to 12pm 
For more information call 
Jan on 07713385888
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To Report it Dial 999, 101, 0800 555 111 
To Report a Hate Crime 
West Midlands Police 
Are please to certify that 
Stonham Birmingham Mental Health 
Carers Support Service 
Or 0121 380 4949 
Is an official 
Third Party Reporting Centre for Hate Crime 
Have you or someone you know been a victim of a hate crime or hate incident? Hate crimes and incidents come in many different forms. It can be because of hatred on the grounds of your race, religion, sexual orientation, transgender identity or disability. 
Hate crime in any form is wrong. That is why it is important that if hate crime happens to you or someone you know, that you report it. 
True Vision is here to give you information about hate crime or incidents and how to report it. 
www.report-it.org.uk 
On this website you can: Find out what hate crimes or hate incidents are. Find out about the ways you can report them. Report using the online form. Find information about people that can help and support you if you have been a victim. 
Reporting makes a difference – to you, your friends, and your community. By reporting hate crime when it happens, you can help stop it happening to someone else. You will also help the police to better understand the level of hate crime in your local area, and improve the way they respond to it
Page 44 
44

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September information pack.2014

  • 1. Page 1 1 https://bhammhcarer.homegroup.org.uk www.homegroup.org.uk September Edition Birmingham Mental Health Carers Support Service Stonham Information Pack for Carers
  • 2. Page 2 2 Contribute articles. Poems Photographs Do you want to add Stories in our monthly newsletter. Do you have ideas about bringing carers together. Be involved in our client involvement and diversity opportunities by contacting our Information and Referral Line on: 0121 380 4949 Stonham Birmingham Mental Health Carers Support Service Unit 3, Holt Court North Heneage Street West Birmingham Science Park B7 4AX Our Packs are available to download from our: Carers Dedicated Website. https:// bhammhcarer.homegroup.org.uk By Email: Bakar.Shoker@homegroup.org.uk Annette.Lewis@homegroup.org.uk Be Involved Special points of interest: Contents Steering Group Pals Liaison Advice And Service. PALS A manifesto for better Mental Health 3 4 6 Papyrus Event Day Northfield Ecocentre Cycle South Brum Healthtalkonline.org 8 9 10 12 Digital Skills for Carers Birmingham Healthy Minds Additional sources of help Merriden Family Service 13 15 16 17 Youth Space Contact a Family Release Victim Support 18 19 20 21 Bita Pathways LGBT Centre Positive Mental Health Group Beechcroft Centre 22 23 24 25 Birmingham Carers Centre Birmingham Carers Hub Training First Call Stonham Carers Groups 26 27 28 29 30 Stonham Group Posters Creative Support Other External Groups Fire Safety Check Poster Hate Crime Reporting Centre 36 39 40 42 43
  • 3. Page 3 3 Our Steering Group is normally held at the Venue below: Stonham Birmingham Mental Health Carers Support Service Steering Group Dates to be Announced If you would like more information or if you have any en- quires please contact our information and referral line on 0121 380 4949 or if you would like to attend the next steering group
  • 4. Page 4 4 Using mental health services, as a patient, relative or carer sometimes you may need to turn to someone for on the spot advice, support or information. The Patient Advice and Liaison (PALS) provides confidential advice and support, helping you sort out any concerns you may have about the care they provide. They can guide you through the different services available from the NHS, social care and the voluntary sector. Pals focuses on improving the service to NHS patients. The service aims to: Advise and support patients, families and carers. Provide information on NHS services and social care Listen to your concerns, suggestions or queries Help sort out problems quickly on your behalf and Put you in touch with other sources of help. PALS link workers can help you in their local teams, units and wards.
  • 6. Page 6 6 Some of England’s leading mental health charities and organisations have come together to produce a manifesto laying out what they believe the next Government must do to improve the lives of people with mental health problems. For more information please visit some of the leading charity websites such as Mind or Rethink or follow: http://www.disabilityrightsuk.org/news/2014/august/ manifesto-better-mental-health The Manifesto is also available via the Mind Website below: http://www.mind.org.uk/media/1113989/a-manifesto- for-better-mental-health.pdf
  • 9. Page 9 9 Contact Details: Northfield Eco Centre Church Road, Northfield Birmingham, B31 2LB www.northfieldecocentre.org Telephone: 0121 448 0119 Events GARDENING ACTIVITIES Masefield Community Garden - workshops, Wednesday volunteer days, events. Northfield Ecocentre Garden - gardening group every Thursday, 10am -12noon. We also have a range of other gardening activities and projects. To find out more visit:Incredible Edible Northfield FAMILY ACTIVITIES: Forest Schools Calling all children and parents! Come along to enjoy wild life adventures to- gether in the city. Click here to find out more. Ecokids Ecokids 2014 activities - every school holiday. Visit our EcoKids page for dates and details or call 0121 448 0119. Ecokids activities take place every school holiday. Kids learn to be green and have fun doing eco crafts, games, quizzes and nature trails - and make new friends at the same time! For children aged 3 – 8yrs. Adults to accompany. £1 per child. Booking Essential. For more information call Anne Dasgupta on 0121 448 0119 or email admin@northfieldecocentre.org Nappuccino: Real Nappy sessions for parents If you are an expectant parent or have a young child you may be interested in finding out about Real Nappies at our next Nappuccino event at the Ecocentre. Call Anne on 0121 448 0119 or email admin@northfieldecocentre.org for more information or visit our Ecokids page for new dates.
  • 10. Page 10 10 Free bike hire is now available through Cycle South Brum! They have bikes for all the family. Please contact http://cyclesouthbrum.co.uk/ if you would like to hire one. We are pleased to announce our first led bike rides of 2014! They have some exciting new courses now running as part of Cycle South Brum at Northfield Ecocentre. These are free bike maintenance and cycling confidence courses delivered by Bike Right West Midlands and free parent/child cycling instruction delivered by Cycle South Brum. Cycle South Brum Northfield Ecocentre 53 Church Road Northfield B31 2LB 0121 448 0119 jordan@ northfieldecocentre . org
  • 11. Page 11 11 Free Bike Maintenance Workshops at Northfield Ecocentre These courses are for people aged 16 and over. Tuesday 2 September 5.30pm – 7.45pm – Safety Checks Tuesday 9 September 5.30pm – 7.45pm – Punctures Tuesday 23 September 5.30pm – 7.45pm – Brakes Tuesday 30 September 5.30pm – 7.45pm – Gears Thursday 11 November 5.30pm – 7.45pm – Safety Checks Thursday 18 November 5.30pm – 7.45pm – Punctures Thursday 25 November 5.30pm – 7.45pm – Brakes Thursday 2 December 5.30pm – 7.45pm – Gears To book a place please click here and look for ‘Northfield’ in the drop-down menu. Free Cycling Confidence courses at Victoria Common, Northfield (at the back of the Ecocentre) These courses are for people aged 16 and over. Thursday 28 August 2.30pm – 4.45pm AND 5.30pm – 7.45pm To book a place, please click here and look for ‘Northfield’ on the drop down menu. Courses are delivered by Bike Right West Midlands Ride leader training course The aim of this course is to equip participants with the skills to lead and supervise cycle rides, on and off road, and to encourage cycling as a sustainable healthy activity in their local communities. The course is a 1 day course for groups and on completion all of the participants will be able to organize and lead cycle rides. NOTE: you do not have to be an NS Instructor to attend this course. Though being a competent cyclist used to riding in a group is essential. Course Content Role of a cycle leader Benefits and barriers of cycling Route planning Risk Assessments Pre ride information for clients Preparing yourself for the ride Bicycle check and fitting helmets Leader positioning during ride Riding techniques Basic bike maintenance Dealing with accidents/incidents Please email info2@bikeright.co.uk to book a place.
  • 12. Page 12 12 See and hear people’s real-life experiences of health and illness Share your own experiences on My youth health talk and My health talk. On Healthtalkonline.org and Youthhealthtalk.org, you can watch video clips from interviews with over 2,000 people, all sharing their stories of health and illness. Find out how they make decisions, choose treatments, tell their friends and family and manage work and social life. They don’t look for just the most extreme or shocking stories that you might see in the news. All interviews are done by Oxford University, with people from all walks of life. So you can be sure of a balanced range of opinions and experiences. Helping one another… there when you need it Cancer Nerves & brain Mental health Dying & bereavement Chronic health issues Intensive care Heart disease Bones & joints Pregnancy & children Carers Living with disability Medical research Later life Healthtalkonine.org is the website of The DIPEx Charity PO Box 428, Witney, Oxfordshire OX28 9EU Tel: 01865 201330 info@healthtalkonline.org DIPEx is a registered charity no.1087019 June 2011
  • 13. Page 13 13 Project Acronym: Discover Project Full Title: Digital Inclusive Skills for Carers bringing opportunities, Value and Excellence. Digital Birmingham is a leading a EU Funded project called DISCOVER (www.discover4carers.eu) Digital Skills for Carers This pan-European project, based in Greece, Spain, the Netherlands and the UK (UK partners include HDTI, Birmingham City University and Open University as well as Birmingham City Council), is focused upon improving the quality of life of carers and the older people they care for through digital technologies, such as computers and mobile phones, ultimately helping to reduce their social isolation. DISCOVER aims to help carers to access the information they need, when they need it and foster a shared learning environment for communities of carers to share experiences, knowledge, challenges and questions. The DISCOVER project uses the most appropriate technology and innovative forms of learning to reach and engage carers. Expected benefits include improved digital skills, better communication and support for carers and those they care for leading to improvements in quality of care, quality of life and independent living. DISCOVER aims to To improve carers’ skills in using computers and other technologies to help them to find information, acquire new knowledge and skills, and meet other carers Enable carers to pass on these skills to the older people they care for provide opportunities for both carers and older people to learn these skills together. They are also looking for carers to participate in DISCOVER to help shape the development of the resources, as well as to evaluate the success of the project. There user engagement plan aims to work with trusted intermediaries (existing carer groups and networks) to help recruit carers (both informal and formal) to be part of the project. The benefits to carers participating in the project will be the opportunity to get support and access to resources that will help them make the most of computers, the internet and other technologies that will benefit them in their caring role and the person they care for. Contact Information: Heike Schuster James Programme Manager Digital Birmingham | Birmingham City Council 1 Lancaster Circus | PO Box 16136 | Birmingham | B2 2WB (please use B4 7DJ for online maps and sat navs) T: 0121 675 1169 | M: 077669 24233 |
  • 14. Page 14 14 Have you ever wished you could use a computer or make better use of the one you have? Would you like to know how you can talk to other carers when you can’t get to the meetings? Would you like to find out more about services and items that could help you care for your relative or friend? Do you want to learn more about caring for your relative or friend but haven’t much time? Would you like to Be part of a free European Project that can benefit carers? Do you wish someone could help you to use the internet better or tell you what it can do for you? The European project aims to help carers make the most of their computers, the internet and other technologies or to learn how to use computers if you are unfamiliar with them. They also aim to give you opportunities to develop your caring and employability skills, to help you to find services in your local-ity and to enable you to talk to other carers. If you would like to join the pro-ject or receive further information please contact Dr Verina Waights. The Open University on either 01908 654785 or email V.waights@open.ac.uk Caring and Employability skills
  • 15. Page 15 15 www.birminghamhealthyminds.org
  • 17. Page 17 17 Caring for carers is a course to prepare participants, both carers and profession- als together, to deliver an eleven-week programme covering information sharing, coping strategies and support to carers of people experiencing mental health dif- ficulties. Caring for carers is run by the Meriden Family Programme. This is achieved through experiential learning, and the provision of an extensive range of written materials. A detailed manual has been prepared with eleven modules covering the following topics: Introduction – the experience of mental health problems in a family Experiences of caring Information sharing – assessment and treatments Information on local mental health services Communication in families Communicating with professionals Problem solving Dealing with crisis and relapse management Recovery and hope Taking care of your own health Since 2005 the “Caring for Carers” programme has been delivered on a number of occasions and has been adapted to meet the needs of specific groups of carers. A Black and Minority Ethnic (BME) programme had been produced, and also a substance misuse adaptation, both of which received excellent feedback and evalua- tion. Supporting Carers Better. Caring for Carers To find out more about Caring for Carers please contact The Meriden Family Programme on: 0121 301 2895 Or our information and referral line on: Tall Trees The Uffculme Centre 80 Queensbridge Road Moseley Birmingham West Midlands B13 8QY http://www.meridenfamilyprogramme.com/
  • 19. Page 19 19 Is an online encyclopaedia of medicine that provides a trusted immediate refer- ence resource for clinicians in the UK and internationally. It is updated regu- larly, and the database consists of over 26,000 pages of information; fast and reliable, many doctors use GP notebook during their consultations. http://www.gpnotebook.co.uk/ homepage.cfm Health Apps Library http://apps.nhs.uk The Health Apps Library makes it simple for you to easily find safe and trusted apps to help you manage your health. These have been reviewed by the NHS to ensure they are clinically safe and relevant to people living in England. West Midlands Contact a Family provides support, advice and information for families with disabled children, no matter what their condition or disability. In the West Midlands, they carry out their service through thei regional office in Birmingham, home-based workers and volunteers. Working at a local and regional level, they have up-to-date information on local services and support for families. Contact a family West Midlands team offers: Advice, information and support to help families find out what is available locally, including workshops, events, opportunities, and they provide a regular newsletters and ebulletins with useful information for families. National freephone helpline 0808 808 3555 Monday to Friday, 9.30am-5pm, or visit their website:
  • 22. Page 22 22 Gardening Services If your garden has become unmanageable and overgrown our team may be able to help you. Brambles are our business and we can cut back and clear overgrown areas and generally tidy up your garden to make it less challenging. One off visits or regular maintenance available at reasonable cost. For further information or to arrange a visit please contact: Jean Sheldon BITA Pathways, 201-206, Alcester St, Digbeth, Birmingham B12 0NQ Tel: 0121 773 1455 (option 4)
  • 24. Page 24 24 The group is open to anyone with an interest in promoting a greater awareness of mental health issues across the communities of Birmingham and Solihull. Your chance to share infor-mation, news & views with statutory agencies, voluntary sector organisations, user groups - and individual users/carers/staff. Monthly Networking Meeting dates for 2014 Come and join one of the biggest mental health networking meetings in the Midlands, every month! Just turn up – no need to book. Meetings include guest speakers, information table, light refreshments & a chance to chat and catch up. Thursday 25th September 2014 from 2.30pm to 4.30pm Thursday 30th October 2014 – from 2.30pm to 4.30pm Thursday 27th November 2014 – from 2.30pm to 4.30pm Thursday 18th December 2014 – from 2.30pm to 4.30pm ALL MEETINGS ARE HELD AT Matchbox Café 38—40 Holloway Circus City Centre B1 1EQ Just a short walk from all city centre rail stations and bus stops. The café is located next to Birmingham LGBT Health and Wellbeing Centre, oppo-site the Chinese Pogada traffic Island and the Radisson Hotel BUS ROUTE 61 and 63 stop at HF1 outside the café. The journey is just two stops from the Rotunda / Bullring centre, board buses outside the boots store. PALS (Patient Advice and Liaison Service) at BSMHFT can offer information on this group and other voluntary or user groups within Birmingham and Solihull – Phone 0800 953 0045 Positive Mental Health Group
  • 25. Page 25 25 The Beechcroft Centre 501 Slade Road Erdington Birmingham B23 7JG Tel: 0121 237 3761 Managing Wellbeing through Music Voice Hearing Support Group Our service is FREE and funded through Birmingham City Council and the Primary Care Trust, offered across the city 7 days a week including some evenings and weekends. Email: info@birminghammind.org Visit our website: www.birminghammind.org Sewing for Relaxation Laughter Yoga 1-2-1 Personal Support & Goal Setting Simple Healthy Cooking on a Budget Reading for Wellbeing Creative Arts & Craft Men’s Health and Wellbeing And Much Much More Get Fit and Feel Energised with Zumba Birmingham Mind Wellbeing & Recovery Service Our service aims to support you to take con-trol of your mental health for a happier and healthier lifestyle Gain Inner Peace with Guided Relaxation Anxiety & Depression Coping Skills Every Tuesday 1.30-4pm Information Open afternoon The Beechcroft Centre
  • 26. Page 26 26 Birmingham Carers Centre The carers centre provides regular weekly outreach services across the city and you would be able to book an appointment with an advisor at the appropriate venues, for more information please contact the Carers Centre on: 0121 271 0707 To contact by letter please add Freepost RTGH-JAZT-KBZY to address. For more information you are also able to contact our information and referral line On 0121 3804949. Address: Birmingham Carers Centre 76-78 Boldmere Road SUTTON COLDFIELD B73 5TJ Telephone: 0121 271 0707
  • 29. Page 29 29 Firstcall Tradesperson Do you have a job you need doing in the house or garden? If so, contact Firstcall Tradesperson and they will put you in touch with one of our reliable, local partners who will give you a free quotation. Make us your firstcall. 0121 262 302 firstcall@ageconcernbirmingham.org.uk What is Firstcall Tradesperson? Searching for a trades person can be a daunting experience, especially knowing that there may be 'rogue traders' operating in the local area. Firstcall Tradesperson recognises the need for reli- able contractors to bring peace of mind to all, especially older people or those with specialist needs. Firstcall Tradesperson work with a number of selected partners who can take on all types of work including minor home adaptations and repairs, ensuring that you are living within a safer more secure environment. This enables you to maintain your independence. The types of work covered are numerous; from the chimney pot to the cellar, right through to the garden. If you tell one of our team members what type of work you need doing, they will refer you on to the most appropriate partner to provide a free, no obligation quotation. We'll also answer any other questions and queries you may have. Are the partners reliable? All partners are rigorously vetted by an Age Concern Birmingham representative and complete a thorough application process before being appointed as a partner. Any complaints received re- garding contractors are fully investigated, and if upheld necessary action is taken. Age Concern Birmingham also undertakes a comprehensive quality check process to ensure ongoing high lev- els of service from all of its partners. Charitable support If you are happy with the quotation provided and choose to complete the work with the Firstcall Tradesperson partner, the partner will then make a donation to Age Concern Birmingham to further help it support its many charitable activities. Opening times: Monday to Thursday 9.00am - 5.00pm Friday 9.00am - 4.30pm 76-78 Boldmere Road Sutton Coldfield, B73 5TJ Age Concern Birmingham. Registered Charity No: 518610 A company limited by guarantee. Registered in England and Wales No: 2104152. Registered Office. Coleshill House, 75 Coleshill Street, Sutton Coldfield, B72 1SH.
  • 30. Page 30 30 Stonham Birmingham Mental Health Carers Support Service Walking Group Venues and Dates. Meet on the 2nd Thursday of the Month 10.30am-1.00pm 11/09/14—Sandwell Valley Salter’s Lane West Bromwich, B71 4BG. Meet In the main Car Park 09/10/14 – Northfield Eco Centre and Victoria Park — 53 Church Road, Birmingham, B31 2LB. Meet in the car park. 13/11/14 – Gas Street Basin – Meet in the café in the ICC 11/12/14 – German Market – Meet in the café in the ICC All walking groups will be attended by one of our project workers Safia Sawal who can be contacted on: Mobile 07713387325. Alternatively you can call our information and referral line on 0121 380 4949 if you require any further information or if you have any enquires about these groups or any other groups in the city.
  • 31. Page 31 31 Birmingham Mental Health Carers Support Groups Stonham Carers Groups List Northfield Carers Group Creative Support 888 Bristol Road. South Northfield, B31 2NS. Social Group Ist Wednesday of every month 3rd September 1st October 2pm to 3.30pm Janet Summers 07713385888 Office: 0121 380 4949 Quinton Carers Group Quinton Health Centre 27 Quinton Lane Health Centre B32 2TR Social Group 2nd Wednesday of every month 10th September 0930am to 12.30pm Janet Summers: 07713385888 Office: 0121 380 4949 Stirchley Carers Group Stirchley Community Church Hazelwell Street Stirchley, Birmingham B30 2JX Social Group 4th Thursday of every Month 25th September 11am to 1pm Janet Summers 07713385888 Office: 0121 380 4949 Creativity Group for Women Kings Heath Community Centre 8 Heathfield Road, Kings Heath B14 7DB 1st Wednes- day of the Month 3rd September 1st October 7pm to 9pm Janet Summers 07713385888 Office: 0121 380 4949 Peer Support Group for women carers focusing on art and creativity. Long- bridge Carers Group Long bridge Health and Community Centre, 10 Park Way Rednal, B45 9PL Social Group Every two weeks 10th September 11am to 1pm Janet Summers 0771338 5888 Office: 0121 380 4949 Carers Group Kinmos Centre 1 High Street Kings Heath B14 7AR. Social Group 1st Friday of Every Month 5th September 3rd October 10am to 12pm Janet Summers 07713385888 Office: 0121 380 4949
  • 32. Page 32 32 Birmingham Mental Health Carers Support Groups Stonham Carers Groups List Hall Green Carer’s Group St Peters Church Hall Highfield Rd, Birmingham B28 0BT Peer Support Group Guest Speakers and activities. Meets 3rd Monday of the Month 15th September 1.00 to 3.00pm Janet Summers 07713385888 Office: 0121 380 4949 ARC Group Venue to be confirmed Social Group 3rd Thursday Of every month 18th September 10.30am to 13.00pm Janet Summers 07713385888 Office: 0121 380 4949 Acocks Green & South Birmingham District Carers Group Acocks Green Library Shirley Rd, Birmingham, West Midlands B27 7XH Mixed Carers Group First Tuesday of every month 2nd September 7th October 2014 12.30 to 3.30pm Phyllis Proctar & Eileen Skidmore Admiral1805 @blueyonder. co.uk or 0121 624 6770
  • 33. Page 33 33 Birmingham Mental Health Carers Support Groups Stonham Carers Groups List. Sutton Carers Group Our Place Community Hub 1 & 2 South Cottages, Farthing Lane, Sutton Coldfield B72 1RN Peer Support Group Last Thursday of Every Month 25th September 6pm to 8pm Mick Brown 07713 385 893 Office: 0121 380 4949 Arts Group New Heights St Johns Centre Warren Farm Road, Kingstanding B44 0QN Art Group Weekly Every Thursday Morning 10 - 12 2 hours Asha Hussain 0771338 7324 Mick Brown 07713 385 893 Office: 0121 380 4949 Phoenix Centre Drop - In Phoenix Centre, Harrison Road, (off Erdington High Street) Erdington B24 9AB. Peer Support Group Every Wednesday 11am to 1pm 2 hours Mick Brown: 07713 385 893 Office: 0121 380 4949 Stechford Carers Group The Stechford Club 7 Victoria Street, B33 8AJ 2nd Thursday of the Month 11th September 2014 7pm to 9pm Mick Brown 07713 385 893 Please contact project workers for more information about dates. Mick Brown: 07713 385 893 Office: 0121 380 4949 Social Group Once a month.
  • 34. Page 34 34 Birmingham Mental Health Carers Support Groups Stonham Carers Groups List Ward End Library Group Ward End Library Westwood Heath Road, Birmingham. B8 2HF Peer Support Group 4th Tuesday of the month 23rd September 11am to 1pm Mick Brown: 07713 385 893 Office: 0121 380 4949 Newbridge House Carers Group Newbridge House 0121 301 6608 130 Hob Moor Road, Small Heath B10 9JH Evening Group Carers for Patients-in Hospital Monthly Daytime Last Wednesday of the month 24th September 2 to 4pm Mick Brown: 07713 385 893 Office: 0121 380 4949 Carers Group Zinnia Centre 100 Showell Green Lane, Spark hill B11 4HL Telephone 0121 301 5300 Peer Support Group Third Wednesday of every month 17th September 2014 2pm – 4pm Safia Sawal 07713387325 Office: 0121 380 4949 Carers Group Residents Com- mon Room, Inherited Group Bradshaw Cl. Housing Complex, May- pole, B14 5NW Peer Support Group Last Wednesday of the Month 24th September 10.30am to 12.30 Safia Sawal 07713387325 Office: 0121 380 4949 Chinese Carers Group Chinese community centre 99 Bradford road, Dig Beth, B12 0NS 0121 685 8510 1st Thursday of the Month 04th September 2nd October 2014 10.30am to 12.30pm Safia Sawal 07713387325 Office: 0121 380 4949 Carers Support Group Chinese carers only
  • 35. Page 35 35 Birmingham Mental Health Carers Support Groups Stonham Carers Groups List Carers Group Creative Support 64 Water Street, Birmingham, West Midlands, B3 1HN 0121 200 3147 Take a Break Group Once a month Last Friday of every month 26th September 2014 31st October 2014 2.00 -4.00pm Safia Sawal 07713387325 Office: 0121 380 4949 Library Carers Group Springhill Library, Hockley, Birmingham, B18 7BH Reading and Social Group Every 2nd Monday 08th September 2014 2.00 to 4.00pm Safia Sawal 07713387325 Office: 0121 380 4949 Carers Group Small Heath Health Centre, 42 Chapman Road, Small Heath, B10 0PG Carers Group 1st Wednesday of every month 3rd September 1st October 2014 12pm to 2pm Safia Sawal 07713387325 Office: 0121 380 4949
  • 36. Page 36 36 Last Wednesday of the month
  • 38. Page 38 38 Are you a carer for someone experiencing mental health difficulties? For a chance to take a break, share experiences and get useful information for carers, why not come along to our support group. Kinmos 1 High Street Kings Heath B14 7AR First Friday of Every Month 10am to 12pm For more information call Jan on 07713385888
  • 43. Page 43 43 To Report it Dial 999, 101, 0800 555 111 To Report a Hate Crime West Midlands Police Are please to certify that Stonham Birmingham Mental Health Carers Support Service Or 0121 380 4949 Is an official Third Party Reporting Centre for Hate Crime Have you or someone you know been a victim of a hate crime or hate incident? Hate crimes and incidents come in many different forms. It can be because of hatred on the grounds of your race, religion, sexual orientation, transgender identity or disability. Hate crime in any form is wrong. That is why it is important that if hate crime happens to you or someone you know, that you report it. True Vision is here to give you information about hate crime or incidents and how to report it. www.report-it.org.uk On this website you can: Find out what hate crimes or hate incidents are. Find out about the ways you can report them. Report using the online form. Find information about people that can help and support you if you have been a victim. Reporting makes a difference – to you, your friends, and your community. By reporting hate crime when it happens, you can help stop it happening to someone else. You will also help the police to better understand the level of hate crime in your local area, and improve the way they respond to it