Explaining the use of power in taekwondo.

1. Reaction Force
For every force there is an equal and opposite force.
For example, when performing a front punch, the other
arm pulls sharply towards your hip.
(Newton’s Law)
Balance
To maintain one’s equilibrium throughout a variety of
techniques. To maintain one’s center of gravity low and
equally distributed over your feet while keeping your
body upright. To remain flexible yet stable.
The five points of power
Focus
One must concentrate all of one’s physical and mental
energy on one purpose and/or target. One example is
using the smallest tool to the most vulnerable target.
Speed
Travel time of striking tool to target. Most essential element
of power. Without speed none of the other points are useful.
In Taekwondo it is crucial to be relaxed both mentally and
physically in order to be fast.
Breath Control
Exhaling at the moment of impact when striking,
blocking, or receiving a blow. The ability to breath,
using the lower part of your lungs as well as the upper.
With proper breathing one can increase their stamina
and add power to techniques. Often a kihap.
The Theory of Power involves five elements. One must employ all five
elements of the theory in order to have maximum power in one’s
techniques. These interact with each other and depend on each other.
We train to rise above ourselves,
Not to rise above other people.
— Master Leonard Yordan
force needed in breaking:
(measured in pounds per square inch)
Standard board is 12”x12”x1” white pine
Single rib—400
Sternum (breast bone)—960
Crown of head—1350
One board—366
Two boards—832
Three boards—1336
developing your power through taekwondo training