Online Nutrition Club session on Healthy ageing

1. DAY 1 : Oxidative Stress & Control
DAY 2 : Joint & Bone Health
DAY 3 : Cardio Vascular Health

2. MAJOR FACTORS IMPACTING HEART HEALTH
We will focus on Heart Health today!

5. LIFESTYLE
DESTINY
Cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol
throughout the body:
•LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s
cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.
•HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and
carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart
disease and stroke.
Triglycerides are a type of fat in your blood that your body uses for energy.
The combination of high levels of triglycerides with low HDL and/or high LDL cholesterol levels can increase your risk for
health problems, such as heart attack.
What are LDL and HDL cholesterol?

9. When your body has too much LDL cholesterol, the LDL cholesterol can build up on the walls of your blood vessels.
This buildup is called “plaque,” and it can cause health problems, such as heart disease and stroke.
Plaque is made up of cholesterol deposits. Plaque buildup causes the inside of the arteries to narrow over time.
This process is called atherosclerosis.

14. STROKE

17. Average Treatment cost – Rs.5,00,000 (5 Lac) to Rs.12,00,000 (12 Lac)
Impact : Severe Diet & Lifestyle Restrictions
Life Expectancy post invasive treatment - ~10 - 12 years (In some cases more)
INTERVENTION / TREATMENT

18. Key Points for Hypertension DIET plan :
1. Increase Complex Carbohydrates (with Fiber), Vitamins & Minerals (Pottasium)
2. Lower Sodium Intake
3. Low fat dairy products

20. Key Points for Heart Healthy DIET Plan :
1. Increase Complex Carbohydrates (with Fiber)
2. Use 1gm/kg BW of healthy Protein
3. Use Omega 3 Fat (good fat)

21. Key Points for Diabetes Mellitus DIET Plan :
1. Increase Complex Carbohydrates (with Fiber)
2. Limit Oil use & Use Omega 3 Fat (good fat)
3. Cut down Sugar & Salt
4. Eat Regularly to maintain Blood Glucose & Reduce fluctuations

22. CANCER RISK

25. COMPLETE BALANCED DIET
WITH
HERBALIFE NUTRITION

26. Herbal Detox & Energy Drink - Afresh
Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural
caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a
refreshing beverage at any time of the day.
Key Point:
1. Detox & Oxygen Fixing

27. Formula 1 shake mix with 1 scoop PPP + 2 scoop Shake mate
Key Point:
1. Low Glycemic Low Calorie Meal Replacement for a Balanced Nutrition &
Optimum Energy

28. Multivitamin Mineral & Herbal Tablets Plus provides a unique
blend of 22 essential vitamins, minerals and herbs. It includes
the antioxidant vitamins C, E and beta carotene, plus B-vitamins.
Leading nutritionists usually recommend intake of a multivitamin
by adults daily.
Key Point:
1. Provide all Micro Nutrients for proper health

29. •Nutritious powder containing Oat beta-glucan as key ingredient
•Oat beta-glucan is a natural form of soluble fiber found mostly in the outer layer of
oat grains
•One serving provides 3g of Oat beta glucan, a soluble dietary fibre
•Daily intake of 3g of oat Beta glucan helps maintain healthy blood cholesterol levels
•No added sugar
•No artificial sweeteners
•No added colors
•Natural vanilla flavour
•On the go format, Single serve sachet
•Consume anytime of the day or night
•Perfect to customize your favorite Formula
Key Point:
1. Maintain Cholesterol level

30. Key Point:
1. Maintain a healthy supply of OMEGA 3

31. Niteworks is a refreshing powder mix
containing L-Arginine which helps
create more nitric oxide during the
night. Research indicates the L-Arginine
helps produce nitric oxide, which can
protect your cardiovascular health and
help the circulatory system, stay
healthy. Contains vitamin C, E and folic
acid.
Key Point:
1. Maintain a healthy & supple blood vessels

32. B E F O R E A F T E R
Results are typical.Herbalife products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with
applicable Laws. These results are not typical; individual results may vary from person to person. Individuals Results may vary those who
uses Herbalife twice a day as a part of a Healthy Life Style can generally expect to lose around 0.5 Kg to 1 Kg Per Week.
Before 103.8 kg After 80 kg
After 76 kg
Before 97 kg