Tips for a healthy life; simple, doable and effective tips. tip speaks about physical health, mental health, benefits of fruits and vegetables and skincare. A healthy lifestyle is every day in your life being active and happy. the health of a person is considered by both his mental and physical ability. An effective way of physical routine makes you active, A positive way of looking and thoughts give you greater happiness in your lives

1. ​​6Tips, Healthy lifestyle for adults
Ahealthylifestyleiseverydayinyourlifebeingactiveandhappy.
- Youmayask“isitpossible".
- Yes!Ofcourse,thehealthofapersonisconsideredbybothhismentaland
physicalability.
1. Aneffectivewayofphysicalroutinemakesyouactive
2. Apositivewayoflookingandthoughtsgiveyougreaterhappinessinyourlives
Wecancreateourworldifwekeepourheartandmindsonthesametrackwhichis
alsopartofahealthylifestyle.

2. ↓​Heresomebasichealthtipsforregularlifestyle
Tip1​: ​EnoughofZZZs
Everyoneknowsthatadultsneed
seventoninehoursofsleep.Iam
includingthatsleepingtimingis
moreimportant.Thesleepingtime
ourbrainandbodydooptimal
functioningwhichhelpstorefresh
functioning.Expertsaysifyouwanttobeactive.
● Startwithabedtimebetween​8:00pm-12:00am
● Goodmorningstarts(aftertherightamountofsleep)​5.00am-9.00am.
Optionallywakeupbefore20minesfromyoursetuptimetrytowalk,warm-up,yoga
orevendancewhichgivesyoumorningboost,justtryitforaweek.Regularworkout,
exercisemakesyoufitandhealthier

3. Tip2:​​EatplentybeHealthy
Nodietcanmakeyouhealthyuntilyou
getproperfoodhabits.Iwillnotsay
stopjunkfoods,butconsumingmore
junkisunhealthy,trytoeathealthy
foodandreducejunk.
-Yes!It’spossibletoreducethehabit
of junk​.bysubstitutessomeofyour
junkintohealthyfood.Forexample,substituteyoursoftdrinkstofruitjuiceorlemon
soda.Fruitandvegetabledietcanhelpstoreduceweightaswellasincreaseyourskin
glow.Andmostimportantlytrytodrinkhotwater(after15mins)ofaheavymealor
wheneveryoufeelheavy,whichhelpsforquickdigestion.Takefruits,veggiesandfibres
onalternativedaysofaweek.

4.
​Tip3​: ​Healthyglowingface
Regulartipdrinks​2.7litresfor
womenand3.7litresformen,​it
boostsskinhealth.Whenyoudothe
secondtipperfectly,70%ofyour
skinclear.Eatingfruitsandveggies
likewatermelon,cucumber,papaya,
spinach,radishes,tomatoes,broccoli
etc.helpsyourskinandbodytohydrateanditgiveshealthyglowingskin.Soeatmore
fruitsandvegetablesonbehalfofyoursnacks.Beforeyoustartanyremediesforyour
skinmakesureaboutyourskintype,donaturalwayof​CTM(Cleansing,Toning,
moisturizing)​morningandeveningeveryday.Maximumtrytouseorganicproductsor
doityourself.Importantnote*ifyouareinstressordepressionnoproducts,
remediescanhelpyourskinhealthy.Innerhealthyappearsontheface.

5.
Tip4: ​Positivevibes
Howtobepositive?Firstof
all,removeyournegative
thoughtsanddirtfromyour
mind,everymorningassoon
asyouwakeuporbeforeyou
gotobed,Nowyoumaythink!
"​Why alwaysinsistsame
timing​".Becauseahumanbrainworksmoreeffectivelyintheearlymorningandfor
somepeopleatnight.Sotrytorefreshyourmindtobuildpositivethoughts.Mostly
trytoavoidpeople,placesorthingswhereyoufeelanegativeness.Thebestwaytobe
positiveislove,lovewhatyouhatemore.Learnfromthepast,takesomepositive
portionofwhatyoudidorsomeonedidtoyou.Don’tsearchforeverythingfromout,
believeeverythingyouhave.Trustthatsomethingwillhappentoyoubecausewehave
timetillourlastbreath.

6. Tip5: ​Happysoul
Theonlythingwedotoourselvesis
makingoursoulsmile,withoutany
expectation!.Moretimesexpectation
gives,allthetimeskill.SoExpect
limited.Yoursoulsmilesonlywhen
you'resatisfied.Sodothingstillyouget
satisfiedandmakesure,thatdoesnot
hurtothers.Becauseyouwillnotsatisfywhenyouhurtothers,youmayfeelhappy,but
it'stemporaryaftersomeday,youwillfeelguilt.
Bytheway,Ifyougethurtbysomeone:
​1)Apologizeifyoudidsomething.
Or
2)Think“whatmaybetheirsituation”
Or
3)Justsmileandmoveon
Thisthreewillmakeyousatisfied.Bemoreunderstanding,takemoreresponsibilityfor
youraction,acceptyourownmistakes,focusonlyonpositivityandfindyoursafest
placethishelpstobehavepositively.Also,rememberthathealthythoughtgivesa
healthylife.

7.
Tip6:​AvoidDepression
Mostimportantthingleadto
livingahealthylifestyle.​Do
everyabovefivetips,Ithelpsto
remove50%ofdepression​.
You'reanintroverted(quietand
reservedtype)person.Frost
overcomefromyouroverthinking,anxiety."Let,everythinghappensforreason".Listen
toyourfavouritemusic,watchcomedymoviesandseries,visitachildrenpark,travelto
apeacefulplace.Ifyou’reanextrovertperson“that’sgreat”.Becausemostextroverts
knowhowtomanagetheirstressordepression.Thoughtheyweretransparent,they
hidepainbehindtheirsmiles.Thistypeofpersonshouldtaketotheirclose
surroundingsorself-guiding.
​____________________________ ​THANKYOU​____________________________________