4. Meditation is also a consciousness-
changing technique that has been
shown to have a wide number of
benefits on psychological well-
being.
Meditation can be defined as a
set of techniques that are
intended to encourage a
heightened state of awareness
and focused attention.
8. Skills for Enjoying Meditation:
Discover
space in
density
Attending
the
present
moment
as is
Awareness of
Body,
Breathing, and
Their
Relationship
Concentration
through
letting go of
distractions
Expand in all
directions
See each
ending as a
new
beginning,
vice versa
Be
all that
is in the
present
moment
9. Habits and practices of Meditation :
Meditation is not like physical exercise, that you can get away with practicing two or three times a week.
It’s actually the sort of thing that you need to do daily—just like eating, sleeping, and brushing your teeth.
It’s in that category of activities.
Sitting and paying attention to your breath is really mindfulness practice. It’s a way to train yourself to
focus your attention. Once you’ve practiced a bit while sitting in a quiet space, you can expand your
mindfulness practice:
-When you feel stress, take a minute to pay attention to your breath, and return your mind to the present
moment.
-When you eat, just eat, and focus your attention on the food, on your feelings as you eat, on the
sensations.
10. Daily routines
1. Find a comfortable and quiet
place
2. Calm your thoughts
3. focus on your breathing
14. RESOURCES
Here’s an assortment of alternative resources whose style fits the one of this template
Photos:
● Confident blonde young woman with crossed arms standing against white background
● Girl in pain in her bedroom
● Young woman suffering from stomach pain
● Front view of smiling man with copy space
Vectors:
● Abstract watercolor instagram stories
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Daily routines :
To get started, find a comfortable, quiet place. Calm your thoughts and focus on your breathing. Then, repeat your mantra silently, using it to focus your attention and return to the present when your thoughts starts to wander. For some, sitting still is the most effective form of meditation.
I'm a beginner in meditation practice. I am able to meditate for 5 mins a day, I became less conscious and thoughts became almost clear images
