Every relationship experiences its fair share of difficulties, disputes, and agreements. Extremely tense relationships, however, are unhealthy. Solh Wellness explains it's signs and what you can do about it.

1. Signs Your Relationship Is
Giving You Anxiety
7

2. Every relationship experiences its fair share of
difficulties, disputes, and agreements. Extremely
tense relationships, however, are unhealthy.
There are times when bad events, including the
death of a loved one, financial difficulties, or job
loss, may occur in a relationship. Being in a
challenging situation at the same time as a
relationship is not always an indicator that it is
harmful. But when do relationship problems stop
and unhealthy relationships start.
Introduction

3. There are warning signs and red flags that might
arise throughout a relationship that may lead to
an unhealthy situation. If you're interested in
learning about the signs that your relationship is
making you uneasy, we've put up a complete
guide to help you better understand your situation.
Introduction

4. Signs of Relationship
Anxiety

5. Every relationship needs an appropriate amount of
communication to be healthy. However, if you feel as though you
can't even convey what you're thinking or want to say, you can
tell that your anxiety level has escalated.
If you think about it, you might also control your feelings.
Perhaps you feel shut off when you try to bring up a subject that
troubles you.
If you feel that you are unable to communicate what you think or
want to say because you are concerned about your partner's
reaction, it may lead to regular feelings of worry. Nobody should
have to navigate their relationships on a tightrope every single
day.
You overthink the things you want to say

6. Being stubborn and unable to compromise in a
relationship is one thing, but constantly caving to
your partner's demands is quite another. That, in
fact, isn't even a compromise in your eyes; it's just
giving up, which makes you lose a part of who you
are and makes you feel more anxious.
You are unable to compromise in a constructive manner

7. Usually completely baseless, the worry that your
partner wants to end the relationship can cause
extra strain in the union. In most cases, there are
obvious symptoms that a relationship isn't working
out or that your spouse may wish to break up. Take
your relationship at face value and assume that your
spouse wants to be with you in the absence of these
warning flags.
You're constantly worried about your relationship:

8. Realizing you are the only one trying in a relationship
is among the worst things that may occur. It is
upsetting to believe that the other person does not
understand the value of cooperating on a project.
You may become concerned due to your partner's
ongoing lack of effort.
You are working far harder on the relationship
than your partner is

9. You can manage this relationship anxiety by keeping your attention on the
present moment and refraining from worrying about the future.
Not being present for the fun times
If you experience relationship anxiety, you could be tempted to compare
your current connection to relationships you have had in the past,
relationships you have with friends, or your idealized view of partnerships.
If you behave in this way, your spouse or your relationship won't be
successful. Instead of comparing yourself to others to cope with stress, put
more effort into your connection.
Evaluating your relationship against others

10. In a new relationship, getting sexually intimate with
your spouse can definitely be stressful. These
feelings of apprehension should go away as you and
your partner experiment with sexual intimacy. If
they don't, that can mean you're having relationship
anxiety. Make sure the physical intimacy is enjoyable
for both of you by being upfront and honest with
your spouse about what is generating the anxiety so
that you can work through it together.
Anxiety relating to sex

11. Lied to you about their feelings for you
Abruptly dumped you
Cheated on you
1. Your prior romantic partnerships
Even though you think you've mostly moved on from the things that happened in the
past, you might still be affected by your recollections of those times. You might be more
prone to experiencing relationship anxiety if a former partner:
The following are some frequent scenarios that may be present in
your relationship that might be giving you anxiety:

12. 2. Attachment Design
The attachment pattern we develop as children can have a big
impact on how we connect as adults. If your parents or other
primary carers were prompt in attending to your needs and
provided love and support, you probably developed a secure
attachment style. If they don't routinely meet your needs or allow
you to develop freely, your attachment type can be less secure.
The following are some frequent scenarios that may be present in
your relationship that might be giving you anxiety:

13. You should be aware of relationship warning signs because tense
relationships may make you feel more worried.
Even if it's challenging, you should consider breaking up with your partner
if you notice warning signs in your relationship and they dismiss your
concerns. You must always remember that your thoughts are important
and that you should take all reasonable precautions to preserve your
energy and mental health.
Are challenging relationships affecting your health?

14. It can be challenging to accept that no relationship is
completely safe.
There are methods you can do to lessen relationship anxiety
so you may spend more time with your partner truly enjoying
each other's company, even if you might not be able to
totally avoid it.
We suggest couples therapy to help treat and manage your
relationship anxiety. Connect with our counselors and
therapists and have decreased levels of reassurance-
seeking and self-silencing.
Conclusion

15. Solh Wellness
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