Portfolio for Future Employers Looking For An opportunity in Greece or Abroad within Team Sports (but not limited to that) for Season 2024-2025.

1. Panagiotis Roxanas
Msc, CSCS, USAW, APCC
Portfolio

2. Panagiotis Roxanas, Msc, CSCS, USAW
BS Phys ED & Sport Science
2010-2014
Msc Exercise Physiology
2015-2016
Diploma Myofascial Release
Techniques
2021-2022
Professional Diploma Sports Physiotherapy
2022-2023
Research Scholar
2018-2019
Educational Background

3. Panagiotis Roxanas, Msc, CSCS, USAW, APCC
Strength and Conditioning Intern
2015-2016
Head Volleyball S&C Coach
2019-2021, Dec 2021-2022
National Champions U18 &
U20 2020-2021
Head Volleyball S&C Coach
2021-2022
Men and Women Teams
Head Volleyball S&C Coach
2022-2023
Head Volleyball S&C Coach
2022-present
National Champions U20
2022-2023
Professional Background Team Sports
Hellas National Women’s
Team Volleyball S&C Coach
2023-present

4. Panagiotis Roxanas, Msc, CSCS, USAW, APCC
Jumps, Sprint, S&C Intern
2016-2017
Head S & C Coach
2017-2018
T&F/ S&C Coach/ Research
Scholar/ Teaching Assosiate
2018-2019
College Lecturer
2019-present
Professional Background
International S&C Specialist
2023-present

5. COACHING PHILOSOPHY - System
COACHING PHILOSOPHY - System
Holistic Approach
Athlete Centered with communication
Identifying Individual Needs
LoveforSport
LoveforSport
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All Roads lead to Rome
All Roads lead to Rome
Simplicity is the ultimate sophistication
Simplicity is the ultimate sophistication
Focus on Basic Principles
Focus on Basic Principles
LaconicCoaching
LaconicCoaching
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Adaptability
Flexibility
Panagiotis Roxanas, Msc, CSCS, USAW, APCC

6. Development
Genetics
Physical Training
Speed, Strength, Coordination, Energy Systems Development, Mobility, Flexibility
Technical Training
Individual, Group Specific Skill Preparation
Tactical Training
Individual, Group Tactics -Strategies
Psychological
Mental Training
Training Factors Pyramid
Sport Specific
Athletic Development Model
Panagiotis Roxanas, Msc, CSCS, USAW, APCC

7. Intensity
General Physical Preparation
Specific Preparatory Preparation
Specific Developmental Preparation
Competitive Preparation
Sport Specificity
Panagiotis Roxanas, Msc, CSCS, USAW, APCC
Game
Variety

8. Sport Medicine Integration
Basic Health Screening
Baseline Return to Play Data
Criterion- Based Return to Sport
Shared Knowledge/ language
Collaborative training
Panagiotis Roxanas, Msc, CSCS, USAW, APCC

9. Shows Up Correct and on Time
High Effort and Intent Towards
the effort
Team Over Self
Training Environment Culture
Panagiotis Roxanas, Msc, CSCS, USAW, APCC

10. Short Term Goals
Meet with new staff to understand cultural/ environemental
expecations/ desired game models
Develop shared model of reality/ departmental KPIs and
objectives
Establishment of Training Environment Culture
Panagiotis Roxanas, Msc, CSCS, USAW, APCC

11. Markopoulo Revoil Volleyball Club
S & C Coach/ Sports Scientist/ Massage Therapist
2nd Assistant
Key Results

2nd place U20 National Championship 2019-2020
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1st place U18 & U20 National Championship 2020-2021
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3nd place U20 National Championship 2021-2022
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1st place U20 National Championship 2022-2023
Panagiotis Roxanas, Msc, CSCS, USAW, APCC

12. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS, USAW
Preseason Microcycle

13. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS, USAW
External Load Monitoring

14. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS, USAW
Internal Load Monitoring Fatigue Fitness

15. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS, USAW
Strength Training Template

16. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS, USAW
Example of a daily Plan

17. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS, USAW
Example of a Maximun Strength Training Session