The document discusses Michael Phelps' record-breaking performance at the 2008 Olympics in Beijing, where he won 8 gold medals. It describes how during one race, his goggles filled with water so he couldn't see the wall, but he still won and broke the world record by counting his strokes. The document uses Phelps' training discipline and achieving goals through small benchmarks as an analogy for Christians pursuing their spiritual goals through daily disciplines and incremental progress despite facing obstacles.