The document discusses Olympic swimmer Michael Phelps' victories at the 2008 Beijing Olympics, where he won 8 gold medals. It notes that Phelps trained every day for 4.5 hours a day for 4 years leading up to the Olympics. In one race, the 200-meter butterfly, his goggles filled with water in the last 50 meters so he couldn't see the wall, but he still won and broke the world record. The document uses Phelps' success and discipline as an example for Christians to focus on daily spiritual disciplines and incremental goals to ultimately achieve victory, even when circumstances seem against them.