A light-hearted look at the modern family with 3 easy nudges toward balance and durability. Includes a challenge to improve everyone's tech hygiene habits. Brought to you by health journalist, educator, and tech hygienist Jenifer Joy Madden, the founder of DurableHuman.com.

1. Being a Mom is
TOUGH

2. (Same deal
being a Dad)

3. SO MUCH
to DO!

4. and KEEP
TRACK OF!

5. Plus you gotta
STAY IN TOUCH

6. THE OUTSIDE WORLDwith

7. IT’S
EXHAUSTING!
!

8. Sometimes

9. you need
A BREAK

10. And when you do

11. They LOVE this!

12. It’s more tidy,
too!

13. But you can’t always trust

14. what’s on

15. And if they’re
on a device
TOO MUCH

16. They can
turn into
ZOMBIES!

17. and TINY TYRANTS
when you take it AWAY

18. It’s just like a

19. (cuz it’s made that way)

20. It SUCKS UP

21. to do OTHER things

22. Like
IMAGINE

23. and
PLAY

24. and BE
with
YOU

25. From
YOUR
face
and
YOUR
words

26. THEY learn to
COMMUNICATE

27. From
YOUR
hugs
and
YOUR
touch

28. THEY learn
to L VE

29. MACHINES

30. CAN’T DO THAT

31. Your job
is to
grow
your child
from
THIS

32. TO
THIS

33. And keep them

34. And keep them
in BODY and MIND

35. Untold millions
have learned
from this book

36. Stephen Covey says “EFFICIENT”
machines

37. work as FAST as possible

38. But to be “Efficient”
with PEOPLE

39. means to
SLOW DOWN
and LISTEN

40. But with
SO MUCH
on your
PLATE

41. How do you
DO that?

42. With a

43. With a NUDGE!

44. Durable Family NUDGE #1

45. To help everyone
BE THERE
at meals

46. Stow devices
in a container
near the table

47. Durable Family NUDGE #2

48. When
they
do
THIS

49. Use
THIS

50. Durable Family
NUDGE #3

51. To SLEEP WELL
and NOT be
TEMPTED by
THIS

53. Want your family
to be on a path
toward Balance
and Durability?

54. Take the
DURABLE
FAMILY
PLEDGE

55. 9 STRATEGIES
Family members
choose (at least) 5
to follow for
4 weeks

56. Try it
IT WORKS!

57. Yours for FREE at
DurableHuman.com/Pledge

58. This info brought to you by
Jenifer Joy Madden
founder of
.com

59. Thanks for sticking around!