The document provides guidance on writing positive descriptions of one's future body goals to overcome negative thinking patterns. It recommends writing detailed descriptions of how different body parts will look in 30 days with a coach's help. Examples are given of both negative and positive descriptions, with the negative ones noting insecurities while the positive ones focus on desired attributes like visible muscles and a tighter physique. The document suggests writing positive goals can help overcome past failures and lead to success in health and weight loss programs.

1. Some of the bestproductsthat i will suggestyou:
https://www.digistore24.com/redir/348520/AmjadAliKhan/
Whensomeone joinsmypersonal coachingprogram, one of the firstthingsIaskthemto do is to
describe exactlywhattheirbodyisgoingtolook like once Ihelpthemreachtheirgoal weight.Iaskthem
to do thisinwriting – not overthe phone,andhere’swhy…
Deeplyimbeddednegative thoughtsare whatcause usto have difficultiesinanyweightlossorhealth
enhancementprogram –in fact,our past failurescanalmostalwaysbe tracedback to negative thoughts
that we didn’tevenrealizewe had.
Most of our negative thinkingcomesoutwhenwe write thingsdownonpaper(oron the computer).
I challenge youtowrite out10 brief descriptionsabouthow yourbodywill lookin30 daysif you were
coachedby someone likeme –someone whoknowsexactlyhow totransformthe humanbodyno
matterwhat stage of the game you’re currentlyat.
Go ahead,take a momentandwrite outwhatyour face wouldlook like,whatyourarmswouldlooklike,
whatyour legsandyour buttwouldlooklike –wouldyourskinlookdifferent,wouldyourmusclesbe
tighter,wouldyoube leaner –detail everything,thencome rightback.
Didyou do it?
Make yourlistnowbefore readinganyfurther– I wantyou to walkawaywithsome profound
knowledge of yourselfwhenyou’redone readingthisarticle.
OK,now thatyou have yourlist,letme show yousomethingthatyoucan use to judge whetherornot
you’ve beencausingyourself tofail inyourattemptstolose weightandkeepitoff.
Here are some examplesof statementsthatagoodfriendof mine usedtohave before he andI began
workingtogether–statementsthatwere literallyholdinghimbackfromsuccess:
Face-more chiseled features,nodoublechin,nodoughyjowlsorpuffycheeks,nobagsunderthe eyes.
Otherthan improvedfacial shape,Ireallyhave nocomplaintsatall aboutmy face,hair,eyes,nose,ears.
Neck-nodouble chinor“wattle”
Chest-nogynecomastia(womanlybreasts),muscularinstead.Look,ma,I can see myribcage and
pectoral musclesinsteadof asoftmattressof flab.
Arms-hardsinewycurvesinsteadof softbreadsticks.Seeingveinsandmusclesinsteadof smoothfat.
Abdomen-are therereallyabshiding inthere?They’ve nevermade anappearance in50 years!It’d be
nice to have a tightwaistnot uncomfortablyslicedbytoo-tightunderwear.

2. Legs-lessof aconical shape,more elongatedandsolid.Althoughmycalveshave alwaysbeenrather
large and firm-mybestbodypart,nexttomy brain.
Buttocks-lesssag,more form
Back-couldbe a lotlesshairy,wouldbe nice tosee a “V” shape insteadof a truncatedpyramid.
Can yousee whyhe mighthave had a few troublesinthe pastreachinghisgoal?
But I’ll letyouinon a little secret –thisguy isin greatshape now and enjoyinglife more thanever,and
he’sa pleasure tospeakwitheachweekinourcoachingcalls.
Nowhere’sa listfroma womanwhorecentlycompletedone of mycoachingprograms – thislistwas
writtenoutafterour firstsessiontogether –watch how positive everystatementis:
WHAT MY BODY IS GOING TO LOOK LIKE