The document provides a series of prompts for the reader to write down 5 things they see, 1 action they take, 2 sounds they hear, 3 things their body feels, and 4 sensations. These prompts are repeated multiple times throughout the document, asking the reader to focus on their present experiences and surroundings.

1. Quickies 2.

2. You are here

3. Write 5 things
you see
1 action
you take
2 sounds
you hear
3 things your
body feels
4
sensations

4. You are here

5. Write
5 things
you see
1 action
you take
2 sounds
you hear
3 things your
body feels
4
sensations

6. You are here

7. Write 5 things
you see
1 action
you take
2 sounds
you hear
3 things your
body feels
4
sensations

8. You are here

9. Write 5 things
you see
1 action
you take
2 sounds
you hear
3 things your
body feels
4
sensations