🛀🏽Can I train myself to get better at managing stress? 💪Yes! It’s all about: 👉🏼Recognising when you’re stressed, and 👉🏼Finding stress management techniques that work for you Everyone experiences stress differently. 👉🏼Some people get physical symptoms (headaches or an upset stomach) 👉🏼Others might get anxious, angry, or can’t sleep 👉🏼And some can get both Getting better at managing stress does NOT mean constantly exposing yourself to it to get “stronger.” It means having a routine in place to manage the daily ups and downs! ✅Exercise ✅Getting enough quality sleep each night ✅Eating a healthy diet ✅Finding ways to relax and recharge ✅Developing a positive outlook ✅Setting boundaries and letting yourself say “no” ✅Reaching out for support when you need it