The document discusses achieving work-life-family balance and living a fulfilling life. It covers the challenges of parenting, marriage and personal issues that can arise. It also describes using a life-roles analysis to understand one's priorities and potential conflicts across different roles. Finally, it provides tips for self-care, maintaining gratitude, accepting what cannot be changed, enjoying the journey, finding gems, unconditional love, and centering one's life around God.

1. Buhay Na Buhay, Hindi Lang Buhay (Work-Life-Family Balance)
By: Herald C. Cruz
Center for Family Ministries (426-4289)
FB: Hawak Kamay Pinoy Connection

2. oitline
Aking pamilya

3. Outline
Introduction
Living the Life
Challenges in Life
Integration of Life
Tips for Life
Open Forum

4. Sentro ng ating kamalayan
Ang pamilya ang sentro ng kamalayan
(ECMI, “Organizing The Migrants’ Families,” The Pastoral and Social Care of Migrants and their Families, (Manila: CBCP-ECMI, 1995) p. 6)

5. Saan hango ang kasiyahan?
“According to a recent survey conducted by the NSCB, both Filipino men and women ranked families as their primary source of happiness. Health ranked second and religion ranked third. Income or financial security only ranked 9th and politics…” (http://thelivingrice.blogspot.com/2010/11/survey-says-family-is- no-1-source-of.html)

6. I. Ipinapamuhay ang tunay na buhay.
“… He came that we might have LIFE and live it to the fullest.” John 10:10
BIOS vs. ZOE

7. Masaganang buhay ngayon!
“Life lived to the HILT”
“Life lived with a WOW!”
“Ang SARAP talaga ng buhay!”

8. Ano ang masaganang buhay?
Kayamanan
Kapangyarihan
Impluwensa

9. Ang masaganang buhay ay…
Magandang kalidad ng buhay

10. Ano ang iyong batayan?

11. II. Mga hamon ng buhay

12. 1. Pagiging magulang
“Parenting is a gift... It is a great responsibility… However, in today's society the job is getting tougher and tougher… becoming more violent and restless… the children of today are exposed to so much and are easily influenced.”
http://ezinearticles.com/?What-Are-The-Challenges-Facing-Parents-Today?&id=989496

13. 2. Buhay may asawa
How to make the marriage WORK
How to make the marriage WONDERFUL
How to make the marriage… ay WALA ng pagasa

14. 3. Personal
Angkla
Sama ng loob
Pagsisisi
Walang pag asa

15. Mga issues sa…
Personal na buhay
Pakikipag kapwa tao
Pamumuhay sa mundo
Challenges Everywhere

16. III. Integration ng ating buhay

17. Life-Roles Analysis
Ang Life-Role Analysis ay isang technique na tumulong sa pagunawa sa ating kasalukuyang kalagayan, crisis sa isa o masmaraming aspeto ng buhay, o mahahalagang sitwasyon na dinadanas ngayon. Ito rin ay makakatulong sa pagpaplano at pagsasaayos ng ating mga naisin.

18. Life-Roles Analysis
1. I identify ang mga kasalukuyang roles mo sa buhay ngayon (magulang, asawa, anak, kapatid, citizen, christiano, church worker, personal na buhay, empleyado, etc.)
2. Gumuhit ng maliliit na bilog sa loob ng malaking bilog na magrerepresent ng ibat- ibang roles mo sa buhay (overlap, touch each other, or do not touch each other)
3. Ang laki o liit ng bilog ay magpapakita ng kahalagaan sa iyo ngayon.

20. Life-Roles Analysis
1. I share sa iyong grupo ang iyong kasalukuyang life role analysis.
2. Ibahagi kung ano ang iyong damdamin habang ginagawa ang activity na ito.
3. Ano-ano ang iyong mga insights sa iyong buhay at sitwasyon?
4. May mga concerns ka ba nganon? Sa panghinaharap?
5. May mga conflicts ba sa buhay mo ngayon?
6. Sa iyong panibagong insight/s, paano maapektuhan andg iyong work-life-family balance?

21. Roles
Success
Stress
work
family
Pagapaw
The different expressions of life overlaps

22. Kailangan ng balance
Hindi ibig sabihin na equal ang lahat
Nagiiba sa panahon
Iba-iba sa bawat tao

23. Pagisipan
1.Ano ba ang tunay na mahalaga sa akin?
2.Paano kong gusto na maalala?
3.Ang pang araw-araw kong pamumuhay ay angkop sa aking paninindigan?

24. IV. Mga tips sa buhay

25. 1. Maging mabuti sa iyong sarili
You cannot give what you do not have.
“…You shall love your neighbor as yourself…” Mark 12:30

26. 2. Magkaron ng attitude ng pasasalamat
The secret to contentment is being happy with what you have.

27. 3. Alamin ang pwedeng baguhin at hindi pwedeng baguihin
“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”

28. 4. Mag enjoy sa lakbay hindi lang ang destinasyon
Live each day as if it were your last

29. 5. Hanapin ang gem

30. 6. Magmahal ng walang kundisyon
"If" kind of love
"Because" kind of love
"In spite of" kind of Love

31. 7. Ilagay ang Dios sa gitna ng buhay
“Steep your life in God-reality, God-initiative, God-provisions. Don't worry about missing out. You'll find all your everyday human concerns will be met” Matthew 6:33 (The Message)

32. Dios

33. Pagtapos
Ano ba ang mensahe sa akin ng Dios upang magsimulang ipamuhay ang tunay na buhay?

34. Lead Me Lord

35. Organization for Migration and Family Development (OMFD) 910 0777 Serbisyong OFW at 702 DZAS 9:30 am from Monday until Friday Hawak Kamay at (www.pinoyconnection.ph) 4:00 am, 10:00am, 4:00pm, 10:00pm from Monday until Friday Counseling at Center for Family Ministries (CeFaM) 426 4289 Science of Love with Che Che Lazaro on June 22 at 10:30 pm Sunday) ABS CBN