Whole food doesn't always mean healthy food!
•
10 likes•1,644 views
When you hear the term "whole" you might think it means healthy. Unfortunately, many times that word is used for not so healthy foods and ingredients. Don't rely just on the term whole to decide if a food is healthy.
Recommended
More Related Content
Viewers also liked
Viewers also liked (16)
More from suzy supnet
Recently uploaded
Recently uploaded (13)
Whole food doesn't always mean healthy food!
- 2. Don’t be fooled by the term “whole” food Real terms Whole grains Whole wheat Whole protein Terms that don’t mean much Wholesome Made with whole… Whole milk suzyhomemaker.net
- 3. What does this mean? Whole grains Whole fruit Whole milk suzyhomemaker.net
- 4. 100% Whole Grains (including wheat) All parts of the grain are used The bran The germ The endosperm May be wheat Or rye Or spelt Or millet Or corn Etc. suzyhomemaker.net
- 5. Made with Whole Grains Whole grain could be the main ingredient It could be ONE of the main ingredients It could be a minor ingredients It could be a miniscule ingredient suzyhomemaker.net
- 6. Whole Fruit The whole fruit was used as opposed to Using just the juice Concentrated Fruit extract But… suzyhomemaker.net
- 7. Whole fruit may also include… Micron filtered water, corn syrup solids, raspberry puree, sugar, raspberry kiwi juice concentrate, natural flavor, elderberry juice concentrate, pectin (a snack with whole fruit right in the name) A “whole” lotta sugar… suzyhomemaker.net
- 8. 6.75 teaspoons sugar! ½ cup of this whole fruit snack has
- 10. “whole” milk Most likely Homogenized Pasteurized Processed the same as skim, 1% and 2% Raw milk is “whole”-y unprocessed suzyhomemaker.net
- 11. When choosing food, look at the whole picture, not just the term “whole.” Want to learn more about healthy foods? suzyhomemaker.net