Neurofeedback therapy can help regulate brainwave activity and improve mental health issues. It works by using sensors on the scalp to monitor brainwaves in real-time, then providing feedback through audio-visual signals to help the patient learn to control brain activity. Neurofeedback therapy may be helpful for problems like seizures, behavioral disorders, autism, attention deficits, brain injuries, anxiety, depression, PTSD, and sleep issues. It typically involves 20 weekly sessions over 3-6 months. Patients should look for a certified neurofeedback specialist to ensure safe and effective treatment.