- Have you got an inner gremlin spouting negative chatter? - Are emotions in control of you rather than you in control of them? - Do you have negative thoughts & behaviours that you would rather do without? Sounds like you've got head trash! We've all got it, right? You know, all that stuff that's taking up headspace, getting in your way and holding you back. Things like a negative inner voice, emotions that are out of control, negative behaviours, limiting beliefs and frustrations. All these can take up a lot of mental energy and prevent you from being the best version of yourself. For some people these nasties can be so dominant, that they can't even see beyond the head trash for the all the rubbish piling up! In this session we’ll be looking at common head trash themes how they can affect you and what you can do about it.

1. } What is your Head Trash?

2. But first… Let me introduce myself…

3. What is Head Trash?How to recognise it?How to clear it } What is Head Trash? How to recognise it? Head Trash Top 5 What’s YOUR head trash? How to clear it

4. } What is Head Trash?

5. Blah Blah Blah Blah Blah

6. Recognising HeadTrash

7. } Head Trash Top 5

9. £ £ £ £ £ £ £ £ £ £ £ £ £

10. Who am I? DO I look Fat?

12. Too much!

13. What’s your Head Trash?

14. What does your head trash look like?

15. } How to clear head trash

21. Tapas Acupressure Technique

22. TAT Position

23. What happens?

24. Reflective Repatterning Framework

25. } Now your turn!

26. Final Thought….

27. www.headtrash.co.uk 0845 539 0109