This review paper discusses the bioactivity of black tea, highlighting its popularity as a widely consumed beverage and its significant health benefits linked to its bioactive components, particularly polyphenols like theaflavins and thearubigins. The document compares the composition and health effects of green and black tea, noting that while green tea has been more thoroughly researched, black tea also offers substantial antioxidant properties. Overall, the paper underscores the importance of black tea's unique compounds in contributing to its health benefits and the ongoing research into its bioactivity.