3. Simple
and Easy
to Follow
Your daily consumption of smart protein, fat, and veggies should provide a minimum of 1200 calories and include at least one serving from each of the four food groups from Canada’s Food
Guide (www.hc-sc.gc.ca) : vegetables or fruits; grain products, milk or milk alternatives, and meat or meat alternatives.
19. Protein and Carb Balance
Each serving contains:
18g of Muscle-Building Protein
8g of Hunger-Satisfying Fibre
690mg of Brain-Supporting Omega-3
20mL of Clinically Studied Vemma Formula
21. Chris & Heidi Coach You Along the Way
•
84 daily video tips from Chris and Heidi
•
Up to 6 notifications per day
•
Reminds you what and when to eat
•
Motivates and inspires
•
Shows your carb cycle schedule for today,
tomorrow and next week
•
Compiles your grocery list based on your
recipes selected
•
More recipes with ability to tag your favorite
menu items
•
New fast food feature with the top 20 restaurant
chains, “approved carb cycle” menu items
•
Tracks your stats and shows photo history
