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What If You Stopped Sleeping?
A guide to a healthy living
Sleeping is a natural periodic state of rest for the mind and body.
Direct Correlations
• Adults who sleep between 6-8 hours a night tend to live
longer.
• Excess of sleep, however can lead to medical problems
including cardiovascular disease and diabetes.
Hallucination
In 1964, a 17-year-old high school student named Randy
Gardner beat the world record for sleep deprivation by
staying awake for 264 hours (11 days) without using any
stimulants.
Here's another intriguing case from the
Guinness World Records.
Sleep deprivation is the condition of not having enough
sleep.
What If You Stop Sleeping?
What If You Stop Sleeping?

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What If You Stop Sleeping?

  • 1. What If You Stopped Sleeping? A guide to a healthy living
  • 2. Sleeping is a natural periodic state of rest for the mind and body.
  • 3. Direct Correlations • Adults who sleep between 6-8 hours a night tend to live longer. • Excess of sleep, however can lead to medical problems including cardiovascular disease and diabetes.
  • 4.
  • 6.
  • 7. In 1964, a 17-year-old high school student named Randy Gardner beat the world record for sleep deprivation by staying awake for 264 hours (11 days) without using any stimulants. Here's another intriguing case from the Guinness World Records.
  • 8. Sleep deprivation is the condition of not having enough sleep.