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© Yui Fukuda
オンライン Wen-Do 1
ご参加ありがとうございます。定刻までご休憩ください。
© Yui Fukuda
2
Wen-Do
(women)
女 道
ウェン ドー
Wen-Do とは
1972/カナダ発祥/女性用セルフディフェンス
© Yui Fukuda
3
セルフディフェンス(護身法)とは
暴⼒から⾃分で⾃分を護る
安⼼・安全へ⾃分で⾃分をつれていく
希望的選択肢を増やす⼿段✨
© Yui Fukuda
4
Wen-Doの目的
u目的:女性の安全
女性や弱者も
安心していられる社会
・社会的手段:つながり、輪
・個人的手段:境界線
⾃⼰紹介︓福多唯(ふくだ ゆい)
◆ Wen-Do マスターインストラクター
・子どもへの虐待の悩みで暴力防止を学ぶ
・2002年にWen-Doの講師に
・日本での1週間合宿と3度の渡加でWen-Doを習得
◆石川県在住
・乳児期から慢性の持病あり
・講師業をしつつWen-Doを普及
© Yui Fukuda
5
© Yui Fukuda
6
① プライベートな話はここだけに
② 『声』での参加にご協力ください
③ 互いに助け合い、良い時間にしましょう
ご参加での 3つのお願い
© Yui Fukuda
7
セルフディフェンス(護身法)へのイメージ
u
u
u
u
u
u
u
© Yui Fukuda
8
オンラインWen-Do レクチャー
テーマ 効果UPの4要素
1 護⾝の基本『弱みは要所』 お
2 キティさん事件と『無意識の思い込み』 や
3 境界の活⽤『逃げてもいい』 り
4⼒を信じる『私の専⾨家は私』 ⼤丈夫!
*場合によって変更もあるかも
© Yui Fukuda
9
オンラインWen-Do 各回の実技
共通 各回の動作
1 基本
&
⼿の使いかた
&
Who is the Boss
脚の使いかた
2 横からこられたら
3 リストリリース
4 チョークリリース
*場合によって変更もあるかも
© Yui Fukuda
10
実技の動画を見てみよう!
Ø 声を出して笑ってOK!
リラックスして楽しむと学習効果↑❗
Ø 可能ならやりながら見てね♪
Ø 「ハッ!」に注目❗
Ø 質問・メモ時間、後で取るのでご安心を
© Yui Fukuda
11
実技 視聴時ポイント
1. 体について意識するのは
その1:
その2:
2. 動作イメージ=特徴、注意点
「〜のイメージで」 / 「〜みたいに」
「注意して欲しいのは…」/「忘れずに〜します」
© Yui Fukuda
12
(基本実技 メモ欄-1)
© Yui Fukuda
13
(基本実技 メモ欄-2)
© Yui Fukuda
14
Wen-Do 基本実技 イメージ
© Yui Fukuda
15
今回のテーマ
護身の基本 『弱み』は要所
・「いたわるべきなのは…?」
・「やられたらピンチになるのは…?」
急所を意識
急所:そこにダメージを受けると、
普段通りですらいられなくなるところ
© Yui Fukuda
16
ソフトWen-Do
© Yui Fukuda
17
・ 「体のどこ?」
・ 「何て名前?」
(・ どうなる?)
© Yui Fukuda
18
実技の動画(今回だけの動画)を見てみよう!
© Yui Fukuda
19
(今回用実技 メモ欄)
© Yui Fukuda
20
Wen-Do 効果UPの4要素 詳細
お や り
大丈夫!
© Yui Fukuda
21
おどろき
お
・大声:呼吸が続く→酸素補給をキープ
・アクション:フリーズ(仮死状態)予防は「ふるえ」が重要
「自分で自分にふるえるわ〜!」なことで、フリーズを予防しよう
© Yui Fukuda
22
ふるえる!サクセスストーリー
まずはお茶でも…
そんな物を持って、
⼀体どうしたの︖
お
© Yui Fukuda
23
Who is the Boss?
1. 私のからだの舵を取るのは?
2. 私の気もちの舵を取るのは?
3. 私のセックスの舵を取るのは?
4. 私の人生の舵を取るのは?
5. 私自身の舵を取るのは?(✖2)
© Yui Fukuda
24
(時間に余裕あり♪のときの予備資料)
「弱み」を使う、
望みのかなえかた
© Yui Fukuda
25
3:必要なことを実⾏︕
2: どんな状況になったらいい︖
(その実現の順番は︖)
(望みは何か)
1: なにが弱み︖
望みをかなえる3ステップ
© Yui Fukuda
26
1: なにが弱み︖
困ること、想定される困難、「⾔い訳や
弱⾳になるかもしれないけど…」なこと
誰かから暴⼒を受けそうな時に、
⾃分で⾃分を護りたい︕
望むこと
© Yui Fukuda
27
誰かから暴⼒を受けそうな時に、
⾃分で⾃分を護りたい︕
a, 逃げた後の⾏き先がわからない
b, 後で仕返しをされそう
c, (抵抗することで)ケガをしたくない
d, 怖さやパニックで何もできなくなりそう
e, 相⼿の⽅が権⼒がある
望むこと
© Yui Fukuda
28
2: どんな状況に
なったらいい︖
『…ってことは、××になっていれば
それは気にしなくて良くなるよね』
誰かから暴⼒を受けそうな時に、
⾃分で⾃分を護りたい︕
望むこと
© Yui Fukuda
29
a, 逃げた後の⾏き先がわからない
Ø 行き先がわかっている
b, 知り合いだと後で仕返しをされそう
Ø 仕返しを気にしなくて大丈夫になっている
c, (抵抗することで)ケガをしたくない
Ø ケガをせずに逃げている
d, 怖さやパニックで何もできなくなりそう
Ø そうなる前に何かしている/パニックが防げる
e, 相⼿の⽅が権⼒がある
Ø 立場や法、規律が変わっている
Ø 相手の立場が危うくなっている
あとは、そうなるための方法を実行!
© Yui Fukuda
30
感じる力
「どんな感じ?」
考える力
「それにふさわしい考え・発想は?」
行動の力
「何からする?」
Wen-Doで伸びる、3つの力
© Yui Fukuda
31
Be yourself, Be strong, Be happy!
私らしく、とにかく生きて、幸せになろう
© Yui Fukuda
32
ありがとうございました
次回は 月 日です。 お元気で!

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Wendo online 1〜オンラインWen-Do(第1回) 手元資料〜