Well Being Componentsfor Healthy Perspectives
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The document outlines various acronyms and techniques for managing stress and promoting overall wellness. It recommends measuring focal points in life using the acronym A.P.P.L.I.E.D., which stands for Activity, Personal, Priorities, Learning, Interaction, Entertainment, and Diet. It also provides the acronym F.A.D.E. to identify and eliminate stressors by Finding, Analyzing, Avoiding, Defining, and Eliminating them. Finally, it recommends using the C.A.R.E. technique of Communication, Alteration, Rectification, and Evaluation to determine the source of stress and make changes.
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Well Being Componentsfor Healthy Perspectives
- 1. Well Being Components for Healthy Perspectives That Create Overall Wellness By Irvin Engle 6/1/02
Editor's Notes
- Overall Wellness requires good healthy perspectives. There are components that should be A.P.P.L.I.E.D. to everyday living in order to optimize well being.