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Top 20 brain foods.

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The Top 20 B RA I N F O O DS Easy Reference Guide 1. Whole grain foods 7. Tomatoes 14. Yogurt 2. Walnuts, almonds, 8. Broccoli 15. Cottage cheese pecans & cashews 9. Red cabbage 16. Eggplant 3. Berries 10. Spinach 17. Extra lean beef 4. Sunflower or pumpkin seeds 11. Green tea 18. Wild salmon 5. Eggs 12. Dark chocolate 19. Romaine lettuce 6. Avocados 13. Bananas 20. Dry beans

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Top 20-brain-foods-easy-reference-guide

  • 1. The Top 20 B RA I N F O O DS Easy Reference Guide 1. Whole grain foods 7. Tomatoes 14. Yogurt 2. Walnuts, almonds, 8. Broccoli 15. Cottage cheese pecans & cashews 9. Red cabbage 16. Eggplant 3. Berries 10. Spinach 17. Extra lean beef 4. Sunflower or pumpkin seeds 11. Green tea 18. Wild salmon 5. Eggs 12. Dark chocolate 19. Romaine lettuce 6. Avocados 13. Bananas 20. Dry beans