This document outlines the units and exercises covered in a WebSphere Commerce hands-on training for administrators and developers. The training covers topics such as developing and customizing storefront pages and business logic, extending WebSphere Commerce with EJBs, payments integration, messaging, Web 2.0 features, customizing tools, best practices, Web services, working with services, and administering a WebSphere Commerce site including inventory sharing, tax sharing, workspaces, and Coremetrics. The document lists 12 units and 9 exercises that will be completed throughout the training.