Pinan Godan is a karate kata consisting of 23 moves with explanations. The kata involves a series of blocks, punches, strikes and stances performed individually and in combination. Key moves include left and right middle blocks followed by reverse punches, hammer strikes, lunging punches, elbow strikes, and double fisted downward blocks. Stances incorporated are cat, forward, back, and horse riding stances. The kata finishes with right and left lower blocks followed by back punches.