The document provides instructions for practicing basic techniques (kihon) in karate. It is divided into three sections covering blocking (uke waza), punching (tsuki waza), and kicking (keri waza) techniques. Each technique is to be practiced from different stances (dachi), moving forward and backward. Details are given on how to perform individual techniques like punches, blocks, and kicks from stances like front stance and back stance. Practice is outlined for both single-handed and two-handed versions of the techniques.

1. Berlatih KIHON IDO DAINI ( II)
Posisi :
Hidari - Sachin Dachi - Seiken Tsuki Kamae
BAGIAN I - Tangkisan
1.Maju Sachin Dachi, Jodan Uke – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
2.Maju Zenkutshu Dachi, Cudan Uke – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
3.Maju Siko Dachi Chokaku, Gedan Uke – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
4.Maju Sachin Dachi, Yoko Uke Shitabarai Morote Tsuki
Maju 4 x Dan Mundur 4 x
BAGIAN II - Pukulan
Hidari - Sachin Dachi - Seiken Tsuki Kamae
5.Maju Sachin Dachi, Chudan Tsuki – Mae Keri
Maju 4 x Dan Mundur 4 x
6.Maju Zenkutshu Dachi, Mae Keri – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
7.Maju Siko Dachi Chokaku, Hiji Ate, Uraken Uchi, Gedan Uke – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
8.Maju Zenkutshu Dachi, Hiji Ate – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
9.Maju Siko Dachi Chokaku, Gedan Barai Tetsui – Uraken Uchi
Maju 4 x Dan Mundur 4 x
BAGIAN III – Tendangan
Hidari - Sachin Dachi - Kumite Kamae :
10.Maju Sachin Dachi, Mae Keri – Mawashi Keri
Maju 4 x Dan Mundur 4 x
11.Maju Zenkutshu Dachi, Mae Keri – Hiji Ate – Uraken Uchi – Gedan Barai -
Chudan Tsuki
Maju 4 x Dan Mundur 4 x
12.Maju Hankatshu Dachi, Yoko Geri – Chudan Tsuki
Maju 4 x Dan Mundur 4 x
13.Maju Siko Dachi Shakaku, Kanzetshu Keri Ura Jodan – Ura Uchi – Gedan Uke
– Chudan Tsuki
Maju 4 x Dan Mundur 4 x

2. KIHON - TSUKI KATA
Posisi : Sanchin Dachi Hidari Seiken Tsuki No Kamae
1. Maju kaki kiri,hidari Sanchin Dachi, hidari Seiken Jodan Tsuki
2. Maju kaki kiri,hidari Zenkutsu Dachi, migi gyaku Seiken Chudan Tsuki
3. Kaki kiri pindah ke Shiko Dachi 45 derajat , hidari Seiken Chudan Tsuki
4. Kaki kiri mundur ke Heiko Dachi, migi Mae Hiji Ate
5. Maju kaki kanan ke migi Zenkutsu Dachi, hidari Shuto Mawashi Uchi
6. Putar tubuh ke arah kiri 90 derajat, hidari Zenkutsu Dachi, migi Furi
Uchi
7. Kaki kanan mundur ke Shiko Dachi 90 derajat, hidari Seiken Yoko
Tsuki
8. Tetap Shiko Dachi, migi Uraken Yoko Uchi
9. Kaki kanan pindah ke arah kaki kiri, Heiko Dachi, hidari Shuto Yoko
Uchi
KIHON - UKE KATA
Posisi: Sachin DachiHidari Chudan Uke No kamae
1. Migi Sanchin Dachi- Migi Jodan Uke
2. Maju kaki kanan, migi Zenkutsu Dachi – hidari gyaku Chudan Uke
3. Pindah kaki kanan, 45 derajat ke kanan, Shiko Dachi 45 derajat, migi
Gedan Barai
4. Kaki kanan mundur ke Heiko Dachi – migi Chudan Uke (Yoko Uke)
bersamaan -hidari Gedan Barai (Shita Barai)
5. Kaki kiri maju, hidari Sanchin Dachi, hidari Jodan Uke,bersamaan
migi Gedan Barai.
6. Kaki kiri maju ke hidari Zenkutsu Dachi, hidari Uchi Uke
7. Tarik kaki kiri mundur ke posisiNeko Ashi Dachi kaki kiri depan,
posisitangan tetap posisiUchi Uke tadi, kemudian ubah posisi kaki
menjadi Kosa Dachi kaki kiri di depan, lakukan migi Kake Uke.
8. Ubah kembali posisike Neko Ashi Dachi kaki kiri depan, lakukan
Mawashi Uke, dengan tangan kanan yang usai Kake Uke, digerakkan
menangkis melingkar ke dalam bawah, lalu dari hikite dorong Teisho
Ate ke arah atas, dan tangan kiri Teisho Ate ke depan arah bawah.
Kebalikan.....

3. KIHON No KIHON No KATA UKE WAZA
Posisi: Heiko Dachi no Kamae
1. Migi Jodan Uke
2. Hidari Chudan Uke
3. Migi Gedan Barai
4. Migi Chudan Uke (Yoko Uke)- hidari Gedan Barai (Shita
Barai)
5. Hidari Jodan Uke- migi Gedan Barai
6. Hidari Uchi Uke
7. Higi Kake Uke
8. Mawashi Uke (tangan kanan mendorong di atas)
Kebalikan , mulaihidariJodan Uke, dan seterusnya
Uke Waza DenganMetode Satu Tangan
Posisi: Heiko Dachi no Kamae
Tangan kiri di punggung mencekal sabuk,
tangan kanan melakukan teknik :
1. Jodan Uke
2. Chudan Uke
3. Gedan Barai
4. Chudan Uke ( maksudnya satu tangan dari teknik Chudan Uke-Gedan
Barai)
5. Jodan Uke (maksudnya satu tangan dari teknik Jodan Uke-Gedan
Barai)
6. Uchi Uke
7. Kake Uke
8. Mawashi Uke (gerakan tangan kanan melingkar ke bawah,mendorong
Teisho ke depan atas).
Kebalikan, dan seterusnya...
KIHON No KATA - TSUKI WAZA
Tsuki Waza
Posisi : Heiko Dachi, hidari Seiken Tsuki no Kamae
1. Migi Seiken Jodan Tsuki
2. Hidari Seiken Chudan Tsuki
3. Migi Seiken Gedan Tsuki
4. Hidari Mae Hiji Ate
5. Migi Shuto Mawashi Uchi
6. Hidari Furi Uchi
7. Migi Seiken Yoko Tsuki
8. Hidari Uraken Yoko Uchi
9. Migi Shuto Yoko Uchi
Kebalikan, dan seterusnya..

4. Latihan Dengan Metode Satu Tangan
Posisi : Heiko Dachi, tangan kiri di punggung mencekal sabuk, tangan kanan
melakukan
1. Seiken Jodan Tsuki
2. Seiken Chudan Tsuki
3. Seiken Gedan Tsuki
4. Mae Hiji Ate
5. Seiken Yoko Tsuki
6. Uraken Yoko Uchi
7. Shuto Yoko Uchi
Kebalikan ..dan seterusnya
KIHON No UKE WAZA, TSUKI WAZA, KERI WAZA
HEIKO DACHI ,KIHON NO UKE WAZA
(lakukan setiap teknik 10 x kiri kanan)
1. Jodan Uwa Uke
2. Chudan Uwa Uke
3. Gedan Harai OtoshiUke
4. Yoko Uke-Shita Barai
5. Jodan Uke- Shita Barai
6. Uchi Uke
7. Kake Uke
8. Mawashi Uke
HEIKO DACHI, KIHON NO TSUKI/UCHI WAZA
(lakukan setiap teknik 10x kiri kanan)
1. Seiken Jodan Tsuki
2. Seiken Chudan Tsuki
3. Seiken Gedan Tsuki
4. Mae Hiji Ate
5. Shuto Mawashi Uchi
6. Furi Uchi
7. Seiken Yoko Tsuki
8. Ura Uchi (yoko I)
9. Shuto Yoko Uchi

5. HEIKO DACHI, KIHON NO KERI
1. Gedan Geri
2. Mae Geri
3. Mawashi Geri
4. Kansetsu Geri
5. Sokuto Geri
6. Ura Mawashi Geri
7. Ashi Soko Barai
8. Ushiro Geri
9. Hiza Gashira Ate
10.
KIHON No KATA - KERI WAZA
Keri Waza
Posisi : Heiko Dachi
Migi Gedan Geri (Kinteki Geri)
Hidari Mae Geri
Migi Mawashi Geri
Hidari Kazetshu Geri
Migi Shokuto Geri
Hidari Ura Mawashi Geri
Migi Ushiro Geri
Kebalikan, Heiko Dachi ..dan seterusnya
Berlatih Keri Waza Dengan Metode Ke-1
Dalam Posisi : Hidari Zenkutsu Dachi
1. Hidari Gedan Geri kaki depan, turun hidari
2. Zenkutsu Dachi, migi Gedan Geri kaki belakang, turun hidari
Zenkutsu Dachi
3. Hidari Mae Geri chudan kaki depan, turun
4. Hidari Zenkutsu Dachi, migi Mae Geri
5. Chudan kaki belakang, turun hidari
6. Zenkutsu Dachi
7. Hidari Mawashi Geri chudan kaki depan, turun hidari Zenkutsu
Dachi, migi Mawashi Geri Chudan kaki belakang, turun hidari Zenkutsu
Dachi
8. Hidari Kansetsu Geri kaki depan, turun hidari Zenkutsu Dachi, migi
Kansetsu Geri kaki belakang, turun hidari Zenkutsu Dachi
9. Hidari Sokuto Geri chudan kaki depan, turun hidari Zenkutsu Dachi,
migi Sokuto Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
10. Hidari Ura mawashi geri kaki depan, turun hidari Zenkutsu Dachi,
migi Ura mawashi geri kaki belakang, turun hidari Zenkutsu Dachi.
Kebalikan, migiZenkutsu Dachi..dan seterusnya

6. Berlatih Keri Waza Dengan Metode Ke-2
Dalam Posisi Hidari Zenkutsu Dachi.
1. Hidari Gedan Geri kaki depan, turun hidari Zenkutsu Dachi
2. Hidari Mae Geri chudan kaki depan, turun hidari Zenkutsu Dachi
3. Hidari Mawashi Geri chudan kaki depan, turun hidari Zenkutsu Dachi
4. Hidari Kansetsu Geri kaki depan, turun hidari Zenkutsu Dachi
5. Hidari Sokuto Geri chudan kaki depan, turun hidari Zenkutsu Dachi
6. Hidari Ura mawashi geri kaki depan, turun hidari Zenkutsu Dachi
7. Migi Gedan Geri kaki belakang, turun hidari Zenkutsu Dachi
8. Migi Mae Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
9. Migi Mawashi Geri chudan kaki belakang, turun hidari Zenkutsu
Dachi
10. Migi Kansetsu Geri kaki belakang, turun hidari Zenkutsu Dachi
11. Migi Sokuto Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
12. Migi Ura mawashi geri kaki belakang, turun hidari Zenkutsu Dachi
Berlatih Keri Waza Dengan Metode Ke-3
Dalam Posisi Hidari Zenkutsu Dachi.
1. Hidari Gedan Geri kaki depan, turun hidari Zenkutsu Dachi
2. Migi Mae Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
3. Hidari Mawashi Geri chudan kaki depan, turun hidari Zenkutsu Dachi
4. Migi Kansetsu Geri kaki belakang, turun hidari Zenkutsu Dachi
5. Hidari Sokuto Geri chudan kaki depan, turun hidari Zenkutsu Dachi
6. Migi Ura mawashi geri kaki belakang, turun hidari Zenkutsu Dachi
7. Migi Gedan Geri kaki belakang, turun hidari Zenkutsu Dachi
8. Hidari Mae Geri chudan kaki depan, turun hidari Zenkutsu Dachi
9. Migi Mawashi Geri chudan kaki belakang, turun hidari Zenkutsu
Dachi
10. Hidari Kansetsu Geri kaki depan, turun hidari Zenkutsu Dachi
11. Migi Sokuto Geri chudan kaki belakang, turun hidari Zenkutsu Dachi
12. Hidari Ura mawashi geri kaki depan, turun hidari Zenkutsu Dachi
Kebalikan, dalam posisi migi Zenkutsu Dachi, dan seterusnya