W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N I W A S K A S H A L I K A T R
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This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D through sunlight exposure. It can also save on electricity and fuel costs while allowing for practices like silence, avoidance of gossip, and prevention of infection when using elevators.
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The document discusses the overuse of vulgar dance in Indian TV channels, arguing that it is counterproductive to evolution, love, and blossoming. While dance can be enjoyed and promote stress management, the vulgar aspects that are repeatedly bombarded are lopsided and disgusting. There is a need for TV channels to showcase topics like Sanskrit, yoga, Ayurveda, history, and holistic health that would be of interest to a global audience, instead of just the cheapest and most vulgar dances. Regular practice of remembrance of God (Namasmaran) could help overcome hurdles to global blossoming.
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This document provides a summary of the qualifications and work experience of Dr. Shriniwas Janardan Kashalikar. It outlines his medical qualifications including an M.B.B.S. and M.D. degree. It also lists his current positions as a recognized postgraduate teacher and university examiner. The document further details his research areas in total stress management and lists over 50 publications, articles, papers and books authored on topics related to holistic health, physiology, yoga and stress management. It provides information on his guest lectures, awards received, and social work in addition to his contact details.
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The document discusses the overuse of vulgar dance in Indian TV channels, arguing that it is counterproductive to evolution, love, and blossoming. While dance can be enjoyed and promote stress management, the vulgar aspects that are repeatedly bombarded are lopsided and disgusting. There is a need for TV channels to showcase topics like Sanskrit, yoga, Ayurveda, history, and holistic health that would be of interest to a global audience, instead of just the cheapest and most vulgar dances. Regular practice of remembrance of God (Namasmaran) could help overcome hurdles to global blossoming.
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This document provides a summary of the qualifications and work experience of Dr. Shriniwas Janardan Kashalikar. It outlines his medical qualifications including an M.B.B.S. and M.D. degree. It also lists his current positions as a recognized postgraduate teacher and university examiner. The document further details his research areas in total stress management and lists over 50 publications, articles, papers and books authored on topics related to holistic health, physiology, yoga and stress management. It provides information on his guest lectures, awards received, and social work in addition to his contact details.
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Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He believes traditional massage techniques should be respected in mainstream medicine, as head massage provides refreshing and rejuvenating benefits, especially when combined with meditation.
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1. The document discusses holistic management of global recession through spiritual practices like namasmarn, or remembering the name of God.
2. It recommends increasing productive activities like agriculture while reducing wasteful and unproductive activities that fuel economic booms and busts.
3. Regular practice of namasmarn by billions of people worldwide can help overcome sectarian biases and foster a global perspective needed to manage recessions holistically.
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3) Namasmaran, or remembering the name of God, is a universal spiritual practice that helps reunify one's physiological self with their true self. It leads to the highest form of meditation and yoga by funneling all consciousness towards cosmic consciousness.
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Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking of results, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and results ceases. Namasmāran is widely practiced in religions and can help emancipate oneself and others.
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World Famous Prayer Interpretation By Dr
[1] This prayer is meant to wish happiness, health, and well-being for all, with no grief.
[2] Some object to prayers, seeing them as weakness, but they can be a way to remove "blocks" like ego and gain strength from cosmic powers that we are extensions of.
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Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
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1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
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Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
P R A Y E R S O F W I S D O M D R
This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
P R A L H A D S A I D D R
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress management of billions of others.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God, while subjective perceptions of results are temporary. Remembering God through actions like remembrance (namasmaran) is the most important aspect, and focusing on potential results takes away from the core purpose of experiencing God through work. This interpretation can be validated through personal experience.
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This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
C O M P L E M E N T A R I T Y & E Q U A L I T Y D R S H R I N I W A S K...
1) While equality has been an important ideal for governance, true governance of the universe is achieved through complementarity, not just equality.
2) Insisting only on superficial equality, like having similar food, clothes, and behaviors, stifles human growth and development. True equality allows for freedom and blossoming of each individual.
3) Namasmaran, or remembering the name of God, is a universal spiritual practice that helps reunify one's physiological self with their true self. It leads to the highest form of meditation and yoga by funneling all consciousness towards cosmic consciousness.
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Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A K A R M A A N D N A M A S M A R A N D R
Nishkama karma, or action without attachment to results, is a concept in the Bhagavad Gita. While it seems impossible to act without thinking of results, subtle actions like thinking and feelings cannot be defined by their physical causes and effects. As actions evolve, they become less crude and more cosmic in nature, with results that cannot be quantified. The highest form of action is namasmāran, or remembering God, as it merges subjectivity and objectivity such that ownership of actions and results ceases. Namasmāran is widely practiced in religions and can help emancipate oneself and others.
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The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
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Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God. This spiritual union can dissolve contradictions like theism and atheism, and what the world needs is a realization that encompasses all differences.
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Yoga integrates the right and left cerebral cortex, or right and left brain. The inability to see unity across different fields and paths is due to a deficiency in developing and integrating the right and left brain, leading to sectarianism and injustice. Even an intelligent person can be antisocial without balancing left brain development with the right brain through practices like namasmaran.
C H A N G I N G Y O U R S E L F O R W O R L D D R
This document discusses different perspectives on change and the world. Some see the world and past positively, others negatively. People respond to their own perceptions inevitably, leading to conflict. The practice of NAMASMARAN allows one to change themselves so they see the world more realistically and act less compulsively, finding mutual satisfaction instead of imposing views. This conscious evolution relieves the burden of needing to change oneself or the world.
World Famous Prayer Interpretation By Dr
[1] This prayer is meant to wish happiness, health, and well-being for all, with no grief.
[2] Some object to prayers, seeing them as weakness, but they can be a way to remove "blocks" like ego and gain strength from cosmic powers that we are extensions of.
[3] Prayers and chanting can effectively remove these blocks by connecting us to the source of empowerment and the universe, just as reconnecting leaves to the roots of a tree makes them stronger.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the most important purpose of medicine is to promote holistic health and eradicate disease and misery, the skills and wisdom from all fields worldwide should come together to achieve this goal.
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Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document aims to provoke thought about the nature and existence of zero.
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Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
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This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
P R A L H A D S A I D D R
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress management of billions of others.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God, while subjective perceptions of results are temporary. Remembering God through actions like remembrance (namasmaran) is the most important aspect, and focusing on potential results takes away from the core purpose of experiencing God through work. This interpretation can be validated through personal experience.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
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The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare.
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How to choose the best dermatologists in Indore.
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The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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Your smile is beautiful.
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- 3. Possible Advantages of walking According to Me Sweating secretion containing NaCl which acts as mild antiseptic Cleansing of Skin
- 4. Prevention of Skin Infections Mild Cardiovascular Activation Activation and strengthening of respiratory system assisting in removal of mucus or expectoration
- 5. Toning Up of Digestive System Freedom from Gases and Constipation Relief from Joint Pains and Arthritis Relief from Back Ache
- 6. Reflexology Treatment Benefits Due to Stimulation of Soles Supply of Vitamin D through Sunlight Saving of Electricity and Fuel
- 7. Practice of Namasmaran Maun (Silence) Avoidance of Gossip & Backbiting Prevention of infection in lift-Elevator