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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
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Shannon Deirdre Gilligan was born on August 24th 2000 at St. Catharine's General hospital weighing 8lbs 4oz. She was delivered via C-section. Shannon hopes to work as a social worker or personal support worker in schools in the future and wants to do something that makes her happy and helps others. Her family includes her mother Carole, father Charlie, half-brother Justin, half-sister Hannah, and half-brothers Jesse and Robert. Her interests include hockey, dogs, and music. Her father's family originated from Ireland while her mother's family came from Germany.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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