There are different types of vegetarians such as lacto-ovo vegetarians who eat dairy and eggs, lacto-vegetarians who eat dairy, and vegans who eat no animal products. Being vegetarian provides health benefits like lower risks for various diseases. Vegetarians must ensure they get enough protein, calcium, iron, and vitamin B12 through their diets. The document recommends buying local organic foods and supporting local farms, as well as discussing raising vegetarian children and soy in schools.

1. VegetarianBy Kyle Danner

2. Types of VegetariansLacto- ovo -vegetariansLacto -vegetariansVegan

3. Health BenefitsLower risk for CancersLower risk for Heart DiseaseLower risk for StrokesLower risk for Diabetes

4. NutritionProteinCalciumIronVitamin B12

5. Buy Local FoodsSupporting local farmsOrganicFarm to Table Philosophy

6. Kids Vegetarian childrenSchools Soy in schools