This document provides an Ayurvedic menu and food recommendations for the vata dosha type. It lists foods and meals that are grounding, nourishing, warm and cooked such as pasta, grains, rice, milk, cheese, citrus, cooked vegetables and healthy oils as beneficial foods. It notes that raw, rough, dry, light or hard to digest foods like raw vegetables, soy products, beans, sprouts, sugar, soda, coffee and red meat should be avoided. The menu then lists breakfast, lunch/dinner and snack options including omelettes, coconut-carrot oatmeal, cabbage rolls, banana cream and more.

1. YOUR AYURVEDIC
MENU
air + space
because food isyour medicine
vata
yes foods are grounding, building,
nourishing, warm & cooked
pasta, grains, rice, milk, cheese,
citrus, cooked veggies, beets,
squash, sweet potato, avocado,
sunflower seeds, cashews, chai
seeds, dates, prunes, healthy oils,
soups, stews
no foods include raw, rough, dry,
light and hard to digest
brown rice, raw veggies, soy
products, beans, sprouts, sugar,
soda, coffee and red meat
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2. Tomato Tempeh Pasta:
Penne with broccoli,
aubergine, paprika, green
beans, carrots, in fresh
tomato sauce, with topping
of cheese or black olives
50
Moroccan Garden
Cous-Cous: With feta,
raisins, carrot, broccoli,
green beans, peppers,
aubergine, tomato, cumin
and fresh yogurt-garlic
sauce.
50
Asian Salad: Fresh
papaya. peanuts, toasted
sesame seeds, paprika,
carrot, cucumber, tomato
and lettuce (ask for no
tempeh) with cous-cous
Add avocado
60
Lunch & D inner
Fresh Cabbage Rolls:
Filled with hummus, fresh
tomato sauce, carrot,
peppers, cucumber, lettuce
black olives and sundried
tomato
(ask for no brown rice)
45
Banana Bliss: Frozen
banana cream, choco chip
cookies, strawberries and
chocolate sauce
35
Snacks
Breakfast Omelette: 2
eggs, tomato and cheese
with brown toast and butter
40
Coconut-Carrot Oatmeal:
Oats cooked in coconut
milk with stirred in grated
carrot, flax seeds,
cinnamon, fresh ginger and
raisins
45
2 Eggs: Boiled, poached,
fried or scrambled with
brown toast and butter
30
Breakfast