The document contrasts the seven deadly sins with the seven heavenly virtues. The seven deadly sins are pride, envy, wrath, sloth, greed, gluttony, and lust. Their opposites, the seven heavenly virtues, are humility, kindness, patience, zeal, generosity, moderation, and purity. The document describes each sin and virtue and references how they are portrayed in Dante's Divine Comedy. It concludes by stating the seven deadly sins lose to the seven heavenly virtues and suggests applying the virtues at work and home.