This document contains information from Hener Q. Fernandez on various physical fitness tests and their scoring standards. It includes tests of flexibility like the sit and reach, tests of strength like pushups and planks, and tests of speed/agility like the 40-meter sprint and hexagon agility test. For each test, standards of excellent, very good, good, fair, and needs improvement are provided based on scores. Body mass index classifications and interpretations of test scores are also presented.

1. Validation
of
Standard
Score
HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

2. Standard
Scores
of the
Physical
Fitness Test
HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

3. “Things work out best for
those who make the best
of how things work out”
John Wooden – A Basketball
Athlete
HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

4. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Body Mass Index
CLASSIFICATION
BELOW 18.5 Wasted
18.5- 24.9 Normal
25.0- 29.9 Overweight
30.0- 39.9 Obese
40 and above Extremely Obese

5. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Zipper Test
Score Standard Interpretation
5 Fingers overlapped by 6 and above
Excellent
4 Fingers overlapped by 4 - 5.9 cm.
Very Good
3 Fingers overlapped by 2 - 3.9 cm. Good
2 Fingers overlapped by 0.1 - 1.9 cm.
Fair
1 Just touched the fingers
Needs Improvement
0 Gap of 0.1 + wider
Poor

6. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Sit and Reach
Score Standard Interpretation
5 61 cm. and above Excellent
4 46 – 60.9 cm. Very Good
3 31 – 45.9 cm. Good
2 16 – 30.9 cm. Fair
1 0 – 15.9 cm. Needs Improvement

7. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
PUSH UP (BOYS - ELementary)
Score Standard Interpretation
5 21 and above Excellent
4 16- 20 Very Good
3 11 – 15 Good
2 6 – 10 Fair
1 1 – 5 Needs
Improvement
0 Cannot execute Poor

8. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
PUSH UP (Girls -
ELementary)
Score Standard Interpretation
5 21 and above Excellent
4 16- 20 Very Good
3 11 – 15 Good
2 6 – 10 Fair
1 1 – 5 Needs Improvement
0 Cannot execute Poor

9. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
PUSH UP (BOYS-
SECondary)
Score Standard Interpretation
5 33and above Excellent
4 25 – 32 Very Good
3 17-24 Good
2 9-16 Fair
1 1-8 Needs
Improvement
0 Cannot execute Poor

10. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
PUSH UP (Girls -
secondary)
Score Standard Interpretation
5 33 and above Excellent
4 25 – 32 Very Good
3 17-24 Good
2 9-16 Fair
1 1-8 Needs Improvement
0 Cannot execute Poor

11. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Basic Plank
Score Standard Interpretation
5 51 seconds and above Excellent
4 46-50 seconds Very Good
3 31-45 seconds Good
2 16-30 seconds Fair
1 1-15 seconds Needs Improvement
0 Cannot Hold Poor

12. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
40-meter sprint
Standard Norms in Seconds
Boys Girls
Age 9-12 13-14 15-16 17 and
above
9-12 13-14 15-16 17 and
above
Excellent <6.0 <5.0 <4.5 <4.0 <7.0 <6.5 <5.5 <4.5
Very Good
6.1-7.7 5.1-6.9 4.6-5.4 4.1-5.4 7.1-8.4 6.6-7.6 5.6-6.1 4.6-5.9
Good 7.8-8.5 7.0-8.0 5.5-7.0 5.5-6.5 8.5-9.5 7.7-8.8 6.2-7.2 6.0-7.0
Fair 8.6-9.5 8.1-9.1 7.1-8.1 6.6-7.5 9.6-10.5 8.9-9.5 7.3-8.5 7.1-8.1
Needs
Improvemen
t
>9.6 >9.2 >8.2 >7.6 >10.6 >9.6 >8.6 >8.2

13. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Standing long jump
Score Standard Interpretation
5 201 cm. and above Excellent
4 151 cm. - 200 cm. Very Good
3 126 cm. - 150 cm. Good
2 101 cm. - 125 cm. Fair
1 55 cm. - 100 cm. Needs Improvement

14. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Hexagon Agility Test
Score Standard Interpretation
5 5 seconds and below Excellent
4 6-10 seconds Very Good
3 11-15 seconds Good
2 16-20 seconds Fair
1 21-25 seconds Needs
Improvement
0 over 25 seconds Poor

15. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Stick Drop Test
Score Standard Interpretation
5 0 – 6.0 cm. Excellent
4 6.1 – 12 cm. Very Good
3 12.1 – 18 cm. Good
2 18.1 – 24 cm. Fair
1 24.1 – 30 cm. Needs Improvement
0 Did not catch Poor

16. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Juggling
Score Standard Interpretation
5 41 and above Excellent
4 31-40 Very Good
3 21-30 Good
2 11-20 Fair
1 1-10 Needs Improvement

17. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Stork Balance Stand Test
Age 9-12 13-14 15-16 17and above
Interpretatio
n
5 41-60 sec. 81-100 sec. 121-150 sec. 161-180 sec. Excellent
4
31-40 sec.
61-80 sec. 91-120 sec. 121-160 sec. Very Good
3 21-30 sec. 41-60 sec. 61-90 sec. 81-120 sec. Good
2 11-20 sec. 21-40 sec. 31-60 sec. 41-80 sec. Fair
1 1-10 sec. 1-20 sec. 1-30 sec. 1-40 sec.
Needs
Improvement

18. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III
Stork Balance Stand Test
Age 9-12 13-14 15-16 17and above Interpretation
5 1 -1.30 mins. 30 sec.- 2 mins. 2min..6 - 3 mins. 3.1 - 3.5 mins Excellent
4 40-59 sec. 27-29 sec. 2.1- 2.5 sec. 2.6 – 3.0 sec. Very Good
3 30-39 sec. 24 – 26 sec. 1.6 – 2.0 sec. 2.1 – 2.5 sec. Good
2 10-29 sec. 21 – 23 sec. 1.1 – 1.5 sec. 1.6 – 2.0 min. Fair
1 1-9 sec. 18 – 20 sec. 6 sec. – 1 min. 1.0 – 1.5 min.
Needs
Improvement

19. 1.If you think you are happy
today, then dance to the
rhythm solely…
If not, then swing with a
partner to change your mood
HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

20. 2.If you feel beautiful, then
put both arms up and
bounce…
If you feel sexy, then put
both hands on shoulders top
and roll. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

21. 3.If you are single, put
hands on waist with
open legs and grind…
If taken, then push and
push and push
HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

22. 4.If you claim you are
untouched, have a
seat….
If not… have a split!
HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

23. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

24. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

25. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

26. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

27. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

28. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III

29. HENER Q. FERNANDEZ
Learning Facilitator/Elementary School Head Teacher III