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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

О том, как должна быть построена работа с рассылками в интернет-магазине: 1. Как правильно собирать базу? Где собрать базу? 5 основных каналов для сбора баз и хорошие примеры использования. 2. Как автоматизировать емейл-маркетинг? Сособы сегментации . Автоматические цепочки. 3. Лояльность и продажи. Как сохранять баланс? Кейсы использования. 4.Что делать, чтобы не попасть в Спам?

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