A useful Guide for clients regarding some of the most common questions I encounter about a "healthy" diet

1. Contemporary Diet & Nutrition
Resource List
Genetic Modification of Plants and Animals (Pros & Cons)
Edwards, J. L., Schrick, F. N., McCracken, M. D., van Amstel, S. R., Hopkins, F. M., Welborn, M. G.,
& Davies, C. J. (2003). Cloning Adult Farm Animals: A Review of the Possibilities and
Problems Associated with Somatic Cell Nuclear Transfer. American Journal Of Reproductive
Immunology, 50(2), 113-123. doi:10.1034/j.1600-0897.2003.00064.x
Stonebrook, S. (2013). GMOs: The Controversy Builds. Mother Earth News, (260), 16.
Biotechnology FrequentlyAsked Questions (FAQ). (2016, Februrary 8). Retrieved from United States
Department of Agriculture: http://www.usda.gov/wps/portal/usda/usdahome?
contentidonly=true&navid=AGRICULTURE&contentid=BiotechnologyFAQs.xml
The Link Between Saturated Fat, Cholesterol, & Heart Disease (It's Tenuous at Best)
The observatory. Research. Trans fats, but not saturated fats, linked to greater risk of death and heart
disease. (2015). MLO: Medical Laboratory Observer, 47(9), 6.
Volk, M. G. (2007). An Examination of the Evidence Supporting the Association of Dietary Cholesterol
and Saturated Fats with Serum Cholesterol and Development of Coronary Heart Disease.
Alternative Medicine Review, 12(3), 228-245.
Howard BV, Van Horn L, Hsia J, Manson JE, Stefanick ML, Wassertheil-Smoller S, Kuller LH,
LaCroix AZ, Langer RD, Lasser NL, Lewis CE, Limacher MC, Margolis KL, Mysiw WJ,
Ockene JK, Parker LM, Perri MG, Phillips L, Prentice RL, Robbins J, Rossouw JE, Sarto GE,
Schatz IJ, Snetselaar LG, Stevens VJ, Tinker LF, Trevisan M, Vitolins MZ, Anderson GL,
Assaf AR, Bassford T, Beresford SAA, Black HR, Brunner RL, Brzyski RG, Caan B,
Chlebowski RT, Gass M, Granek I, Greenland P, Hays J, Heber D, Heiss G, Hendrix SL,
Hubbell FA, Johnson KC, Kotchen JM. Low-Fat Dietary Pattern and Risk of Cardiovascular
DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial.
JAMA. 2006;295(6):655-666. doi:10.1001/jama.295.6.655
Obesity is a Hormon-Regulation Disorder, not a Calorie-Balancing Disorder
Austin, J., & Marks, D. (2009). Hormonal Regulators of Appetite. International Journal Of Pediatric
Endocrinology, 1-10.
de la Iglesia, R., Loria-Kohen, V., Zulet, M. A., Martinez, J. A., Reglero, G., & de Molina, A. R.
(2016). Dietary Strategies Implicated in the Prevention and Treatment of Metabolic Syndrome.
International Journal Of Molecular Sciences, 17(11), 1-21.
Ishii Y1, Ohta T, Sasase T, Morinaga H, Hata T, Miyajima K, Katusda Y, Masuyama T, Shinohara M,
Kakutani M, Matsushita M. (2010). A high-fat diet inhibits the progression of diabetes mellitus
in type 2 diabetic rats. Nutrition Research , Volume 30 , Issue 7 , 483 – 491.
Wilcox, G. (2005). Insulin and Insulin Resistance. Clinical Biochemist Reviews, Vol. 26, No. 2.