Spinach artichoke dip is the author's favorite food that can be enjoyed as a hot appetizer with chips, pita bread, or vegetables. It provides 16 grams of carbohydrates per 3 ounce serving along with various vitamins and minerals like vitamin A, C, B12, calcium, iron, and potassium that support energy production, metabolism, and overall health. While spinach artichoke dip is enjoyed by the author, other foods like tuna salad also contain similar nutrients.

1. Spinach Artichoke Dip is my favorite food! Photo from elvissa

2. Love the way it tastes . Crave it during lunch or dinner time. Great as a hot appetizer. Can be eaten with chips, pitas , bread, and/or veggies . Creamy rich goodness . YUM!

3. Macro-Nutrients Photo from Argonne National Laboratory For about 3 ounces of spinach artichoke dip there is about 16 grams of total carbohydrates. Carbohydrates = Good They give you energy. They fuel your body so you’ll have energy to shop, go on a date, or hang out with friends.

4. Micro-Nutrients Vitamins : Minerals : Vitamin A Calcium Vitamin C Iron Thiamin Phosphorus Riboflavin Potassium Niacin Sodium Vitamin B6 Vitamin B12 Vitamin B 12 helps with the metabolism of fats and carbohydrates. It also provides a healthy nervous system and slow aging. Photo from shannonkringen

5. Not everyone love spinach artichoke dip though. Tuna salad and other foods provides similar macro and micro nutrients like Niacin and Vitamin B12! Photo from comedy_nose