1. How can we understand MENTAL WELLNESS?

2. MENTAL WELLNESS : To be healthy in your thoughts or to have a healthy mind.

4. You learn something new each time you do something

5. You try things even if they might be new or different.Photo by: I Like Nice Life

6. What can you do today to be more MENTALLY WELL? Photo by: WoodleyWonderworks Find something you know nothing or little about and learn at least one new thing about it. Then you can share your knowledge with others.

7. So, to be MENTALLY WELL… … we need try and learn new things daily. Photo by: TakingITGlobal