A guide to understanding the causes and effects of high and low estrogen levels, and tips on how to balance out your levels.

1. LOW
ESTROGEN
HIGH
ESTROGEN
caffeine intake(in Caucasian women)
FIBER
CAUSES:
Low-fat diets
ANOREXIA
vegetable oils
MENOPAUSE
EFFECTS:
Low self-esteem
POOR
CONCENTRATION
headaches/migraines
HOW TO BALANCE IT:
VITAMIN C
choline
MAGNESIUM
vitamin
B6
FOLATE
infertility
depression
low
libido
Fatigue
OSTEOPOROSIS
HOT
FLASHES
UTI’s
ACNE
PMS/cramps
sore breasts
BLOOD
CLOTS
WEIGHT
GAIN
dairy PANIC ATTACKS
MUSHROOMS
CAUSES:
EFFECTS:
HOW TO BALANCE IT:
ANGER/IRRITABILITY
asthma/allergies
anxiety
birth control
HIGH SUGAR/FLOUR FOODS
BINGE DRINKING
teflon pans
cleaning & laundry products
LESS SUGAR
cruciferous
veggies
BERRIES
sweet
potatoes
citrus
chickpeas
less flour