The document announces upcoming fitness classes in February at the University Fitness Center. Special classes are being offered for National Go Red Day to raise awareness about heart disease, including three cycling classes on February 5th encouraging participants to wear red. The classes will have a "Spinning Red" theme. SilverSneakers members can also take advantage of indoor track, cycling, and strength classes. The document also provides information on ongoing classes like StrongWomen, Tai Chi, Kendo, and reminds members they must bring their own equipment for racquetball and squash.

1. this issue
Classes for Go Red Day P.1
SilverSneakers® Member News P.1
Specialty Classes in February P.1
02 update
University Fitness Center
Issue
February
2016
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on Facebook
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cent updates on class and
programming news,
weather related closings,
and much more.
StrongWomen - Evenings
New or Experienced Students
Mondays & Wednesdays
February 29 - April 6
5:15 - 6:15 PM
Online Registration
Intro to Tai Chi
Wednesdays
February 24 - March 30
5:45 - 6:15 PM
Online Registration
Level 1 Tai Chi
Wednesdays
February 24 - March 30
5:45 - 7:00 PM
Online Registration
Special Classes for National Go Red Day
Upcoming
Specialty Classes
SilverSneakers® members can keep
warm this winter by exercising at the
UFC! Take advantage of our indoor
track. Thirteen laps around the track
equals one mile. We also have a varie-
ty of classes that will get your heart rate
up including the Silver Cycle classes
Tuesdays and Thursdays at 10:00AM
and Muscle Moves on Tuesdays at
12:15. And as always, you have a great
variety of cardiovascular and weight
training equipment at your disposal. If
you have any questions about any of
our classes or equipment please feel free
to ask Rob, our SilverSneakers® Pro-
gram Advisor, or any of our Exercise
Physiologists.
Why Go Red? Heart disease and stroke cause
1 in 3 deaths among women each year, killing
approximately one woman every 80 sec-
onds. We can change that because 80 percent
of cardiac and stroke events may be prevented
with education and action. That’s why this
year we are asking that you wear red
on National Wear Red Day®.
The UFC will be
Spinning Red on
February 5 with
three special cy-
cling classes and
we’re encouraging participants to wear red.
Our lunchtime Boot Camp class (12:15 pm in
Studio 311) is also participating in the Go Red
celebration.
Special Go Red Cardio Cycling Classes:
Silver Cycle: 10:30 AM
Cardio Cycling: 12:15 PM
Cardio Cycling: 5:30 PM
(Registration Required)
Register today at the UFC Front Desk
Also special Valentine’s Day: Love It, Hate It
theme in the Cardio Cycling classes during the
week of February 7 - 14th.
Kendo
Tuesdays & Saturdays
February 2 - March 26
Tuesdays: 6:45 - 8:45 PM
Saturdays: 8:00 - 10:00 AM
Online Registration
Racquetball & Squash
Equipment
Just a reminder the UFC is
no longer providing racquetball and
squash equipment so members will
need to bring their own equipment to
play on the UFC courts.
New Year, New Tread-
mill! Check out our new
Matrix treadmill next
time you’re in the cardio
room!