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WHEN ?

21st of January 2012

10:30 AM – 11:30 AM – registration and descent via elevator

PLEASE NOTE: the last elevator will be at 11:30 AM

After 11:30 AM there’s no possibility to go underground


WHERE ?
Bochnia Salt Mine near Krakow- shaft CAMPI ( road map attached)


AGENDA : SATURDAY
Spinning® Zone
11:45 AM – grand opening

12:00 NOON – MI Maurizo Bottoni                   welcome class

1:00 PM – MI Iwona Stanek                         aerobic interval

2:00 PM – MI Sandro Morelli                       strength

3:00 PM – MI Sarah Morelli                        endurance

4:00 PM – MI Stefan Amiri                         race day

5:00 PM – MI Polona Gosar – Rankovic              strength

6:00 PM – MI Sandro Morelli                       endurance

7:00 PM – MI Maurizio Bottoni                     aerobic interval

8:00 PM – MI Sarah Morelli                        strength

9:00 PM – Underground Ride
Fitness Zone
1:15 PM – 1:45 PM                   stretching

2:15 PM – 2:45 PM                   XCO

4:15 PM – 4:45 PM                   stretching

5:15 PM – 5:45 PM                   XCO

7:15 PM– 7:45 PM                    stretching

8:15 PM – 8:45 PM                   stretching


End of marathon
10:00 PM – Shower. There will be a possibility to take a shower in the mine

10:30 PM – Supper in the underground restaurant

11:30 PM – After Party
Midnight – Auction of valuable articles and jerseys for ‘Mam marzenie’
           (I Have A Dream) Foundation www.mammarzenie.org


* 3:00 – 5:00 – lunch
** 10:00 PM – Midnight - to whom it may concern: mine sightseeing with guide



SUNDAY
7:00 AM – 9:00 AM – breakfast,

8:30 AM - going to the surface by elevator
ORGANIZATIONAL INFORMATION- MARATHON

•   During the registration process every participant will receive a wristband with the proper color
•   The color of the wristband will correspond with each participant’s section
•   Spinner® bikes won’t be numbered. Participants can choose any bike in their section
•   Spinning® Zone scheme with sections will be available next to the registration centre and in the entrance
    to the Spinning® Zone
•   Only active participants are allowed to be in the Spinning® Zone during the marathon
•   A place for spectators will be provided on the balconies
•   No bags or items are allowed in between, in front of, or behind the bikes in the Spinning® Zone
•   Personal effects can be left in the cloakroom or ‘bedroom’
•   Taking particularly valuable things is not recommended due to the high number of participants and the
    general conditions in the mine
•   Fitness Platinium Club cannot be held liable for stuff left in the mine
•   Only original spinner bikes- Spinner® NXT and PRO will be used during marathon
•   All spinner bikes have both SPD pedals and toe clips
•   Our technicians will be at your disposal in the event of any technical problems
•   If any help is needed just raise your hand – the UEZ TEAM will be on watch
•   For people who won’t be riding on the bike at that time we have organized a Fitness Zone
    with 30-minutes classes
•   A detailed agenda of fitness classes is on the first page (above)
•   No bikes can be moved. This will be strictly enforced
•   If you’re not staying for the night you can go to the surface at 11:00 PM, midnight, 1:00 AM,
    2:00 AM or 3:00AM
•   The first elevator in the morning will be at 8.30 AM on Sunday
SAFETY OF PARTICIPANTS
•   Safety will be ensured by a team of paramedics. They will be located on the right side of the stage
•   At the time of registration each participant will be required to sign a document stating that his physical
    condition allows him to participate in the marathon
•   The humidity underground is approximately 70% and the temperature is approximately 17 degrees
•   REMEMBER to monitor your heart rate and keep your hydration at the proper level
•   We will have prepared water and OSHEE drinks (10 bottles 0,7 l per bike)
•   Before and during the marathon there will be a possibility to buy water and isotonics in the mine shop
       (only PLN are acceptable)



ORGANIZATIONAL INFORMATION- ACCOMMODATION, SUPPER, AFTER PARTY

•   Sleep and rest is provided in the sanatorium part of the mine
•   Immediately after descending to the underground participants will be direct to the ‘bedroom’ to choose a
    bed, pick up the bedding and prepare a bed
•   Silence is required in the ‘bedroom’
•   Supper will be in the banquet facility with 8 person tables
•   It will be a possible to buy a wine or other alcoholic beverages in the underground bar at affordable
    prices
•   Dress code at the after party – jeans & T-shirt


WHAT TO TAKE? Most needed stuff
• Heart rate monitor
• Shoes and clothes for riding a bike
• Shoes and clothes for classes in Fitness Zone
• Warmer clothes to wear during breaks
• Clothes for supper and after party
• Nightwear
• Training towel
• Bath towel, slippers, cosmetics etc.
• Small bag / handbag for valuable things, documents and necessary items which is to be kept next to the
   bike in the Spinning® Zone
INFORMATION FOR PEOPLE GOING BY BUS FROM KRAKOW TO BOCHNIA


- Departure from Krakow: Saturday 21st 9:30 AM
 Hotel Novotel Bronowice, Armii Krajowej 11 Street - Krakow
- Departure from Bochnia Salt Mine: Sunday 22th 9:15 AM
 PLEASE BE ON TIME, BUS WON’T WAIT FOR LATE ARRIVALS


INFORMATION FOR PEOPLE GOING BY CAR


- There’s an open, free car park next to the mine where you can leave your car overnight

PHOTO RELATION:

Will appear on: www.platinium-cycling.com


SHOULD YOU HAVE ANY QUESTION PLEASE CONTACT:

Jarek Witek : GSM : +48 606 345 047, e-mail: info@underground-cycling.com




               We wish you an unforgettable experience


                 The Main Organizer of Marathon
                     www.fitnessplatinium.pl




                                     Partners

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UEZ 2012 Practical GUIDE

  • 1. WHEN ? 21st of January 2012 10:30 AM – 11:30 AM – registration and descent via elevator PLEASE NOTE: the last elevator will be at 11:30 AM After 11:30 AM there’s no possibility to go underground WHERE ? Bochnia Salt Mine near Krakow- shaft CAMPI ( road map attached) AGENDA : SATURDAY Spinning® Zone 11:45 AM – grand opening 12:00 NOON – MI Maurizo Bottoni welcome class 1:00 PM – MI Iwona Stanek aerobic interval 2:00 PM – MI Sandro Morelli strength 3:00 PM – MI Sarah Morelli endurance 4:00 PM – MI Stefan Amiri race day 5:00 PM – MI Polona Gosar – Rankovic strength 6:00 PM – MI Sandro Morelli endurance 7:00 PM – MI Maurizio Bottoni aerobic interval 8:00 PM – MI Sarah Morelli strength 9:00 PM – Underground Ride
  • 2. Fitness Zone 1:15 PM – 1:45 PM stretching 2:15 PM – 2:45 PM XCO 4:15 PM – 4:45 PM stretching 5:15 PM – 5:45 PM XCO 7:15 PM– 7:45 PM stretching 8:15 PM – 8:45 PM stretching End of marathon 10:00 PM – Shower. There will be a possibility to take a shower in the mine 10:30 PM – Supper in the underground restaurant 11:30 PM – After Party Midnight – Auction of valuable articles and jerseys for ‘Mam marzenie’ (I Have A Dream) Foundation www.mammarzenie.org * 3:00 – 5:00 – lunch ** 10:00 PM – Midnight - to whom it may concern: mine sightseeing with guide SUNDAY 7:00 AM – 9:00 AM – breakfast, 8:30 AM - going to the surface by elevator
  • 3. ORGANIZATIONAL INFORMATION- MARATHON • During the registration process every participant will receive a wristband with the proper color • The color of the wristband will correspond with each participant’s section • Spinner® bikes won’t be numbered. Participants can choose any bike in their section • Spinning® Zone scheme with sections will be available next to the registration centre and in the entrance to the Spinning® Zone • Only active participants are allowed to be in the Spinning® Zone during the marathon • A place for spectators will be provided on the balconies • No bags or items are allowed in between, in front of, or behind the bikes in the Spinning® Zone • Personal effects can be left in the cloakroom or ‘bedroom’ • Taking particularly valuable things is not recommended due to the high number of participants and the general conditions in the mine • Fitness Platinium Club cannot be held liable for stuff left in the mine • Only original spinner bikes- Spinner® NXT and PRO will be used during marathon • All spinner bikes have both SPD pedals and toe clips • Our technicians will be at your disposal in the event of any technical problems • If any help is needed just raise your hand – the UEZ TEAM will be on watch • For people who won’t be riding on the bike at that time we have organized a Fitness Zone with 30-minutes classes • A detailed agenda of fitness classes is on the first page (above) • No bikes can be moved. This will be strictly enforced • If you’re not staying for the night you can go to the surface at 11:00 PM, midnight, 1:00 AM, 2:00 AM or 3:00AM • The first elevator in the morning will be at 8.30 AM on Sunday
  • 4. SAFETY OF PARTICIPANTS • Safety will be ensured by a team of paramedics. They will be located on the right side of the stage • At the time of registration each participant will be required to sign a document stating that his physical condition allows him to participate in the marathon • The humidity underground is approximately 70% and the temperature is approximately 17 degrees • REMEMBER to monitor your heart rate and keep your hydration at the proper level • We will have prepared water and OSHEE drinks (10 bottles 0,7 l per bike) • Before and during the marathon there will be a possibility to buy water and isotonics in the mine shop (only PLN are acceptable) ORGANIZATIONAL INFORMATION- ACCOMMODATION, SUPPER, AFTER PARTY • Sleep and rest is provided in the sanatorium part of the mine • Immediately after descending to the underground participants will be direct to the ‘bedroom’ to choose a bed, pick up the bedding and prepare a bed • Silence is required in the ‘bedroom’ • Supper will be in the banquet facility with 8 person tables • It will be a possible to buy a wine or other alcoholic beverages in the underground bar at affordable prices • Dress code at the after party – jeans & T-shirt WHAT TO TAKE? Most needed stuff • Heart rate monitor • Shoes and clothes for riding a bike • Shoes and clothes for classes in Fitness Zone • Warmer clothes to wear during breaks • Clothes for supper and after party • Nightwear • Training towel • Bath towel, slippers, cosmetics etc. • Small bag / handbag for valuable things, documents and necessary items which is to be kept next to the bike in the Spinning® Zone
  • 5. INFORMATION FOR PEOPLE GOING BY BUS FROM KRAKOW TO BOCHNIA - Departure from Krakow: Saturday 21st 9:30 AM Hotel Novotel Bronowice, Armii Krajowej 11 Street - Krakow - Departure from Bochnia Salt Mine: Sunday 22th 9:15 AM PLEASE BE ON TIME, BUS WON’T WAIT FOR LATE ARRIVALS INFORMATION FOR PEOPLE GOING BY CAR - There’s an open, free car park next to the mine where you can leave your car overnight PHOTO RELATION: Will appear on: www.platinium-cycling.com SHOULD YOU HAVE ANY QUESTION PLEASE CONTACT: Jarek Witek : GSM : +48 606 345 047, e-mail: info@underground-cycling.com We wish you an unforgettable experience The Main Organizer of Marathon www.fitnessplatinium.pl Partners