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The SpeakStrong Method Level One: Session 2




           ©2012 Meryl Runion Rose www.speakstrong.com   1
©2012 Meryl Runion Rose www.speakstrong.com   2
A Cherokee elder told his
grandchildren…




       ©2012 Meryl Runion Rose www.speakstrong.com   3
©2012 Meryl Runion Rose www.speakstrong.com   4
©2012 Meryl Runion Rose www.speakstrong.com   5
©2012 Meryl Runion Rose www.speakstrong.com   6
©2012 Meryl Runion Rose www.speakstrong.com   7
©2012 Meryl Runion Rose www.speakstrong.com   8
©2012 Meryl Runion Rose www.speakstrong.com   9
and that was the end of Grandfather’s
Tale of Two Wolves




            ©2012 Meryl Runion Rose www.speakstrong.com   10
©2012 Meryl Runion Rose www.speakstrong.com   11
©2012 Meryl Runion Rose www.speakstrong.com   12
What did you
                                          learn?




©2012 Meryl Runion Rose www.speakstrong.com            13
To feed
To be                                                               the good
good                                                                  wolf
                                            To be
                                            brave
         To be
        peaceful                                            To be
                                                            noble
                          To be
                          happy




              ©2012 Meryl Runion Rose www.speakstrong.com                      14
Remember to listen with both ears. The problem is NOT what you think it is.

Then, Grandmother looked each child lovingly in the eyes and gave them
each a bowl of soup that nourished them to their bones.




                 ©2012 Meryl Runion Rose www.speakstrong.com              15
...be                                                    …feed
             peaceful                      ...be                       the right
                                           brave                         wolf
...be good                 ...be
                                                         ...be noble
                          happy




                  ©2012 Meryl Runion Rose www.speakstrong.com                      16
What stories
                                          do you have
                                            for me?




©2012 Meryl Runion Rose www.speakstrong.com              17
A good
 story                                  A brave
            A                            story
         peaceful
          story                                           A noble
                                                           story
                      A happy
                       story




            ©2012 Meryl Runion Rose www.speakstrong.com             18
An HONEST
                                                 story




©2012 Meryl Runion Rose www.speakstrong.com               19
I looked for the
                       good wolf. All I
                        could find was
                      the bad wolf.




©2012 Meryl Runion Rose www.speakstrong.com   20
I looked more for
                       the good wolf.
                        All I could find
                     was the bad wolf.




©2012 Meryl Runion Rose www.speakstrong.com   21
I looked more for
                       the good wolf.
                        All I could find
                     was the bad wolf.




©2012 Meryl Runion Rose www.speakstrong.com   22
I looked more for
                       the good wolf.
                        All I could find
                     was the bad wolf.




©2012 Meryl Runion Rose www.speakstrong.com   23
Why are you                               And she ranted
     so angry?
                                              and raged and
                                              fussed and
                                              fumed

                                              I was afraid she
                                              might start a fire




©2012 Meryl Runion Rose www.speakstrong.com                        24
And then when my ears got tired I listened with
my heart and then I listened with my soul




            ©2012 Meryl Runion Rose www.speakstrong.com   25
How powerful your                       And the wolf
            anger is.                         didn’t look so
      I wonder what you
        could build with                      angry any more
       that much power.




©2012 Meryl Runion Rose www.speakstrong.com                    26
Why are you                               And she wept
     so sad?
                                              and she wailed
                                              and she
                                              screeched and
                                              she sobbed and I
                                              was afraid she
                                              would start a
                                              flood



©2012 Meryl Runion Rose www.speakstrong.com                      27
And then when my ears got tired I listened with
my heart and then I listened with my soul




            ©2012 Meryl Runion Rose www.speakstrong.com   28
How tender your                        And the wolf
         sadness is.                          didn’t look so sad
      How well you must
     have loved with that                     any more
      much tenderness.




©2012 Meryl Runion Rose www.speakstrong.com                        29
Why are you                               And she shivered
     so afraid?
                                              and she shook
                                              and she
                                              shuddered and
                                              she spluttered
                                              and I was afraid
                                              she would start
                                              an earthquake



©2012 Meryl Runion Rose www.speakstrong.com                      30
And then when my ears got tired I listened with
my heart and then I listened with my soul




            ©2012 Meryl Runion Rose www.speakstrong.com   31
How alive your fear                     And the wolf
       is. I wonder what                      didn’t look so
      you could awaken
        with that much                        scared any more
             aliveness.




©2012 Meryl Runion Rose www.speakstrong.com                     32
Why are you                               And she bowed
        so                                    and she bent and
     ashamed?
                                              she hunched and
                                              she hid and I was
                                              afraid she would
                                              disappear




©2012 Meryl Runion Rose www.speakstrong.com                       33
And then when my ears got tired I listened with
my heart and then I listened with my soul




            ©2012 Meryl Runion Rose www.speakstrong.com   34
How humble and                         And the wolf
      wise your mistakes                      didn’t look so
          made you.
     I admire the wisdom                      ashamed any
       you have gained.
                                              more




©2012 Meryl Runion Rose www.speakstrong.com                    35
   Powerful
   Tender
   Alive
   Noble

   And loving




                 ©2012 Meryl Runion Rose www.speakstrong.com   36
   Like a very good wolf indeed!




              ©2012 Meryl Runion Rose www.speakstrong.com   37
What did you
                                                learn?




©2012 Meryl Runion Rose www.speakstrong.com                  38
I thought the bad wolf was the problem
I learned I needed to listen with both ears.

I thought I shouldn’t feed the bad wolf. But I did.
I fed her compassion, caring, ideas and
inspiration.

I fed the good wolf inside the bad wolf.

             ©2012 Meryl Runion Rose www.speakstrong.com   39
Just then Grandfather woke from his
nap. He noticed the eldest youngster
and said:
                                                        You look well.
                                                       Have you been
                                                      feeding the good
                                                            wolf?




        ©2012 Meryl Runion Rose www.speakstrong.com                      40
Yes, Grandfather,
                                               I have.




©2012 Meryl Runion Rose www.speakstrong.com                  41
and sat down to tell the
children another tale
while Grandmother stirred
more soup.




             ©2012 Meryl Runion Rose www.speakstrong.com   42
you might find the “wrong wolf.”




             ©2012 Meryl Runion Rose www.speakstrong.com   43
make sure you aren’t
casting out the best part
of yourself.




              ©2012 Meryl Runion Rose www.speakstrong.com   44
©2012 Meryl Runion Rose www.speakstrong.com   45
©2012 Meryl Runion Rose www.speakstrong.com   46
   Practice listening with both ears to what
    anger, sadness, fear and regret have to teach
    you.
   Find the power, tenderness, aliveness and
    wisdom at their core.
   It’s not about perfection. It’s about
    wholeness.


              ©2012 Meryl Runion Rose www.speakstrong.com   47
   With me: Meryl Runion Rose
    www.speakstrong.com
    meryl@speakstrong.com




              ©2012 Meryl Runion Rose www.speakstrong.com   48
©2012 Meryl Runion Rose www.speakstrong.com   49

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Two wolves and the eldest youngster

  • 1. The SpeakStrong Method Level One: Session 2 ©2012 Meryl Runion Rose www.speakstrong.com 1
  • 2. ©2012 Meryl Runion Rose www.speakstrong.com 2
  • 3. A Cherokee elder told his grandchildren… ©2012 Meryl Runion Rose www.speakstrong.com 3
  • 4. ©2012 Meryl Runion Rose www.speakstrong.com 4
  • 5. ©2012 Meryl Runion Rose www.speakstrong.com 5
  • 6. ©2012 Meryl Runion Rose www.speakstrong.com 6
  • 7. ©2012 Meryl Runion Rose www.speakstrong.com 7
  • 8. ©2012 Meryl Runion Rose www.speakstrong.com 8
  • 9. ©2012 Meryl Runion Rose www.speakstrong.com 9
  • 10. and that was the end of Grandfather’s Tale of Two Wolves ©2012 Meryl Runion Rose www.speakstrong.com 10
  • 11. ©2012 Meryl Runion Rose www.speakstrong.com 11
  • 12. ©2012 Meryl Runion Rose www.speakstrong.com 12
  • 13. What did you learn? ©2012 Meryl Runion Rose www.speakstrong.com 13
  • 14. To feed To be the good good wolf To be brave To be peaceful To be noble To be happy ©2012 Meryl Runion Rose www.speakstrong.com 14
  • 15. Remember to listen with both ears. The problem is NOT what you think it is. Then, Grandmother looked each child lovingly in the eyes and gave them each a bowl of soup that nourished them to their bones. ©2012 Meryl Runion Rose www.speakstrong.com 15
  • 16. ...be …feed peaceful ...be the right brave wolf ...be good ...be ...be noble happy ©2012 Meryl Runion Rose www.speakstrong.com 16
  • 17. What stories do you have for me? ©2012 Meryl Runion Rose www.speakstrong.com 17
  • 18. A good story A brave A story peaceful story A noble story A happy story ©2012 Meryl Runion Rose www.speakstrong.com 18
  • 19. An HONEST story ©2012 Meryl Runion Rose www.speakstrong.com 19
  • 20. I looked for the good wolf. All I could find was the bad wolf. ©2012 Meryl Runion Rose www.speakstrong.com 20
  • 21. I looked more for the good wolf. All I could find was the bad wolf. ©2012 Meryl Runion Rose www.speakstrong.com 21
  • 22. I looked more for the good wolf. All I could find was the bad wolf. ©2012 Meryl Runion Rose www.speakstrong.com 22
  • 23. I looked more for the good wolf. All I could find was the bad wolf. ©2012 Meryl Runion Rose www.speakstrong.com 23
  • 24. Why are you And she ranted so angry? and raged and fussed and fumed I was afraid she might start a fire ©2012 Meryl Runion Rose www.speakstrong.com 24
  • 25. And then when my ears got tired I listened with my heart and then I listened with my soul ©2012 Meryl Runion Rose www.speakstrong.com 25
  • 26. How powerful your And the wolf anger is. didn’t look so I wonder what you could build with angry any more that much power. ©2012 Meryl Runion Rose www.speakstrong.com 26
  • 27. Why are you And she wept so sad? and she wailed and she screeched and she sobbed and I was afraid she would start a flood ©2012 Meryl Runion Rose www.speakstrong.com 27
  • 28. And then when my ears got tired I listened with my heart and then I listened with my soul ©2012 Meryl Runion Rose www.speakstrong.com 28
  • 29. How tender your And the wolf sadness is. didn’t look so sad How well you must have loved with that any more much tenderness. ©2012 Meryl Runion Rose www.speakstrong.com 29
  • 30. Why are you And she shivered so afraid? and she shook and she shuddered and she spluttered and I was afraid she would start an earthquake ©2012 Meryl Runion Rose www.speakstrong.com 30
  • 31. And then when my ears got tired I listened with my heart and then I listened with my soul ©2012 Meryl Runion Rose www.speakstrong.com 31
  • 32. How alive your fear And the wolf is. I wonder what didn’t look so you could awaken with that much scared any more aliveness. ©2012 Meryl Runion Rose www.speakstrong.com 32
  • 33. Why are you And she bowed so and she bent and ashamed? she hunched and she hid and I was afraid she would disappear ©2012 Meryl Runion Rose www.speakstrong.com 33
  • 34. And then when my ears got tired I listened with my heart and then I listened with my soul ©2012 Meryl Runion Rose www.speakstrong.com 34
  • 35. How humble and And the wolf wise your mistakes didn’t look so made you. I admire the wisdom ashamed any you have gained. more ©2012 Meryl Runion Rose www.speakstrong.com 35
  • 36. Powerful  Tender  Alive  Noble  And loving ©2012 Meryl Runion Rose www.speakstrong.com 36
  • 37. Like a very good wolf indeed! ©2012 Meryl Runion Rose www.speakstrong.com 37
  • 38. What did you learn? ©2012 Meryl Runion Rose www.speakstrong.com 38
  • 39. I thought the bad wolf was the problem I learned I needed to listen with both ears. I thought I shouldn’t feed the bad wolf. But I did. I fed her compassion, caring, ideas and inspiration. I fed the good wolf inside the bad wolf. ©2012 Meryl Runion Rose www.speakstrong.com 39
  • 40. Just then Grandfather woke from his nap. He noticed the eldest youngster and said: You look well. Have you been feeding the good wolf? ©2012 Meryl Runion Rose www.speakstrong.com 40
  • 41. Yes, Grandfather, I have. ©2012 Meryl Runion Rose www.speakstrong.com 41
  • 42. and sat down to tell the children another tale while Grandmother stirred more soup. ©2012 Meryl Runion Rose www.speakstrong.com 42
  • 43. you might find the “wrong wolf.” ©2012 Meryl Runion Rose www.speakstrong.com 43
  • 44. make sure you aren’t casting out the best part of yourself. ©2012 Meryl Runion Rose www.speakstrong.com 44
  • 45. ©2012 Meryl Runion Rose www.speakstrong.com 45
  • 46. ©2012 Meryl Runion Rose www.speakstrong.com 46
  • 47. Practice listening with both ears to what anger, sadness, fear and regret have to teach you.  Find the power, tenderness, aliveness and wisdom at their core.  It’s not about perfection. It’s about wholeness. ©2012 Meryl Runion Rose www.speakstrong.com 47
  • 48. With me: Meryl Runion Rose www.speakstrong.com meryl@speakstrong.com ©2012 Meryl Runion Rose www.speakstrong.com 48
  • 49. ©2012 Meryl Runion Rose www.speakstrong.com 49