There are countless ways an individual can improve their community; whether that means constructing a playground or recycling trash. Visit DrLoriGoreGreen.org to learn more.

1. YOUR COMMUNITY
DR. LORI GORE-GREEN
BETTER
TWELVE WAYS TO

2. T H E R E A R E
C O U N T L E S S W A Y S A N
I N D I V I D U A L C A N
I M P R O V E T H E I R
C O M M U N I T Y ;
W H E T H E R T H A T
M E A N S
R E C O N S T R U C T I N G A
P L A Y G R O U N D O R
C L E A R I N G T R A S H .

3. 1. Volunteer to clean up trash around a
neighborhood.

4. 2. Plant a community garden.

5. 3. Provide dog-walking services to those
who can’t give their pets the proper
amount of exercise.

6. 4. Organize community yoga or pilate
sessions to advertise the importance of
good health.

7. 5. Help cook/serve meals at a homeless
shelter.

8. 6. Deliver meals to shut-in individuals.

9. 7. Organize a free, public nutrition
awareness campaign.

10. 8. Teach a senior how to use a computer
or the Internet.

11. 9. Gather tampons, pads, razors, etc. to
distribute to make "I Care" kits for
people who are homeless.

12. 10. When fall comes around, distribute
leaf bags and offer to assist neighbors
with raking their yards. This can be a
great form of exercise.

13. 11. Offer to repair or alter clothes for
people who are homeless.

14. 12. Learn about raising and training a pet
to give to a disable person, and consider
whether it is an option for you and your
family.

15. Please visit DrLoriGoreGreen.org to learn
more!