5. Health is a state of complete physical, social and mental well being and not
merely the absence of disease or infirmity. Health is thus a level of
functional efficiency of living beings and a general condition of a persons
mind, body and spirit, meaning it is free from illness, injury and pain. It is a
resource of everyday life and a positive concept emphasizing physical
capabilities.
Good health is a secret of every happy man. There is an old saying, 'Health
is Wealth'. Staying healthy for children is vital for proper growth and
development of mind and body as they need to focus in the class and fully
participate in the activities on the field. Parents must take their children for
medical check-up and learn from experts about their development in terms
of height and weight, as it has a huge impact on their overall performance
and efficiency. If you are strong and healthy, you can be a shining example
to others and teach them how to achieve vibrant health.
“IMPORTANCEOFGOODHEALTH”
6. 1 Regular Check-ups:
One should get annual
physical check up to make
sure everything is as it should
be.
2 Get enough sleep:
Getting enough sleep is
necessary to stay fit and
healthy, many of us do not
get enough.
3 Exercise:
Exercise is important for
being fit and healthy.
One should walk for few
minutes everyday to stay
fit.
4 Eat healthy food:
Eat lots of fresh fruits,
vegetables , and whole
grains to stay healthy and
fit.
5 Do not skip breakfast:
One should have healthy
breakfast as it keeps you
energetic and fuelled for
optimal mental .
6 Drink plenty of water:
Drink plenty of water as it
helps in keeping our
bodies hydrated and to
maintain a healthy body.
“TIPS FOR BEING HEALTHY”
8. PREVENTIVE MEASURES TO
SAVE THE ENVIRONMENT
• Use compact fluorescent light bulbs
• Donate
• Turn off your devices
• Walk or cycle
• Leaky faucets
• Rainwater
9.
10. "I am an academic and I have always made it clear that my ultimate home is in the realm of ideas," Rajan
said in a letter to staff
11. "It's been four finals, I tried," added Messi, who
made his debut for Argentina in 2005 and has
played 113 times for his country.
"It was the thing I wanted the most, but I couldn't
get it, so I think it's over.