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Story of easter activity pages
The document contains activity pages for children about the Easter story, including finding the house where Jesus celebrated Passover, unscrambling words Mary used to describe finding Jesus' empty tomb, and identifying identical details between two pictures related to Easter.
Coloring Book: He's Alive!
1. Jesus was arrested and crucified but rose from the dead three days later.
2. Mary Magdalene discovered Jesus' empty tomb and he appeared to her, telling her to share the news of his resurrection.
3. Jesus later appeared to his disciples and other followers, teaching them before ascending to heaven.
Color Flannelgraph: He's Alive!
This document provides instructions and materials for a flannelgraph story telling the biblical account of Jesus' death and resurrection. It includes pages with figures of Jesus, his tomb, angels and other characters that can be used with a flannel board to retell the Easter story from the Gospels. The pages also have slots cut out so figures like Jesus can be placed inside objects like his tomb. At the end is a written telling of the story that can accompany the visual presentation. The materials are meant to simply and interactively convey the key events of Jesus' death and resurrection to others.
He's alive be the artist
This document provides figures and scenes from the biblical story of Jesus' resurrection found in the gospels of Matthew, Mark, Luke and John. It encourages readers to copy, trace or color the figures to create their own presentation of the story as a collage or for other creative works like cards or posters. The options presented allow readers to "be the artist" and retell the story in their own way using the provided figures.
Black and White Flannelgraph: He's Alive!
This document provides instructions and materials for a flannelgraph activity telling the story of Jesus' death and resurrection according to the Gospels. It includes pages with cut-out figures of Jesus, soldiers, angels, and Jesus' followers that can be used with a flannel board to retell the biblical accounts. The story is also summarized, describing how Jesus was arrested and crucified, his body was placed in a tomb and guarded, how angels announced his resurrection to women who visited the tomb, and how he later appeared to his disciples before ascending to heaven. Users are instructed to color the figures, cover them with contact paper, and glue felt to the backs so they can be used with the flannel board to
Tiny Bible Treasures: He's Alive!
Jesus was arrested and crucified, but three days later his tomb was found empty by some of his female followers. When they told the disciples, Peter and John ran to see the tomb for themselves and found it empty. Later, Jesus appeared to Mary Magdalene and then to the disciples. He instructed them to spread the good news about him before ascending to heaven. Every Easter, Christians celebrate Jesus' resurrection and the salvation he brought through his death.
What Happened on That Day?
1) Jesus was crucified in Judea under the order of Pontius Pilate, the Roman governor, after being falsely accused by Jewish religious leaders.
2) Accounts from Josephus and the Bible describe Jesus' crucifixion and the events following his death, including his resurrection three days later as witnessed by his disciples.
3) According to Matthew, the chief priests and Pharisees went to Pilate after Jesus' death worried his disciples would steal his body and claim he had risen from the dead, so Pilate provided a guard for Jesus' tomb.
A spot along the way home
The document discusses how Jesus' resurrection provides hope even in the face of death. It summarizes that Jesus turning death into a harmless pathway on our journey home. It also says that because Jesus rose from the dead, believers will not have to suffer death, punishment for sins in hell, or eternal separation from God. Jesus' resurrection gives believers hope, peace, and new life as they are filled with His love.
Recommended
Story of easter activity pages
The document contains activity pages for children about the Easter story, including finding the house where Jesus celebrated Passover, unscrambling words Mary used to describe finding Jesus' empty tomb, and identifying identical details between two pictures related to Easter.
Coloring Book: He's Alive!
1. Jesus was arrested and crucified but rose from the dead three days later.
2. Mary Magdalene discovered Jesus' empty tomb and he appeared to her, telling her to share the news of his resurrection.
3. Jesus later appeared to his disciples and other followers, teaching them before ascending to heaven.
Color Flannelgraph: He's Alive!
This document provides instructions and materials for a flannelgraph story telling the biblical account of Jesus' death and resurrection. It includes pages with figures of Jesus, his tomb, angels and other characters that can be used with a flannel board to retell the Easter story from the Gospels. The pages also have slots cut out so figures like Jesus can be placed inside objects like his tomb. At the end is a written telling of the story that can accompany the visual presentation. The materials are meant to simply and interactively convey the key events of Jesus' death and resurrection to others.
He's alive be the artist
This document provides figures and scenes from the biblical story of Jesus' resurrection found in the gospels of Matthew, Mark, Luke and John. It encourages readers to copy, trace or color the figures to create their own presentation of the story as a collage or for other creative works like cards or posters. The options presented allow readers to "be the artist" and retell the story in their own way using the provided figures.
Black and White Flannelgraph: He's Alive!
This document provides instructions and materials for a flannelgraph activity telling the story of Jesus' death and resurrection according to the Gospels. It includes pages with cut-out figures of Jesus, soldiers, angels, and Jesus' followers that can be used with a flannel board to retell the biblical accounts. The story is also summarized, describing how Jesus was arrested and crucified, his body was placed in a tomb and guarded, how angels announced his resurrection to women who visited the tomb, and how he later appeared to his disciples before ascending to heaven. Users are instructed to color the figures, cover them with contact paper, and glue felt to the backs so they can be used with the flannel board to
Tiny Bible Treasures: He's Alive!
Jesus was arrested and crucified, but three days later his tomb was found empty by some of his female followers. When they told the disciples, Peter and John ran to see the tomb for themselves and found it empty. Later, Jesus appeared to Mary Magdalene and then to the disciples. He instructed them to spread the good news about him before ascending to heaven. Every Easter, Christians celebrate Jesus' resurrection and the salvation he brought through his death.
What Happened on That Day?
1) Jesus was crucified in Judea under the order of Pontius Pilate, the Roman governor, after being falsely accused by Jewish religious leaders.
2) Accounts from Josephus and the Bible describe Jesus' crucifixion and the events following his death, including his resurrection three days later as witnessed by his disciples.
3) According to Matthew, the chief priests and Pharisees went to Pilate after Jesus' death worried his disciples would steal his body and claim he had risen from the dead, so Pilate provided a guard for Jesus' tomb.
A spot along the way home
The document discusses how Jesus' resurrection provides hope even in the face of death. It summarizes that Jesus turning death into a harmless pathway on our journey home. It also says that because Jesus rose from the dead, believers will not have to suffer death, punishment for sins in hell, or eternal separation from God. Jesus' resurrection gives believers hope, peace, and new life as they are filled with His love.
Fascinating facts about easter
The document provides 5 fascinating facts about Easter:
1) When Jesus died on the cross, the temple veil was torn in two, which signified that all people now had access to God.
2) Jesus not only experienced the physical agony of crucifixion, but also the spiritual agony of feeling abandoned by God, to take on the punishment for humanity's sins.
3) Jesus was crucified at the same time Jewish people were killing their Passover lambs, as he was the ultimate sacrifice as the "Lamb of God."
4) After Jesus' resurrection, many saints who had died also rose from their graves in Jerusalem.
5) Religious leaders placed guards and seals on
Coloring Page: Meals with Jesus: A Meal with Tax Collectors
S&S link: Christian Life and Faith: Biblical and Christian Foundation: Discipleship-1b
Illustration and design by Didier Martin.
Copyright © 2017 by Didier Martin. Used by permission.
Tags: coloring pages, meals with Jesus, disciples, children’s bible stories, my wonder studio level 1
Coloring Page: Meals with Jesus: Jesus and Zacchaeus
Jesus wants to be your best friend and be there for you through all of life's ups and downs. He understands you perfectly and will never judge you for your mistakes or flaws. You can trust Jesus completely with all your worries and problems because His love for you is eternal and unconditional.
Etiquette Tips, Part 1
Based on the writings of TFI. Illustrations by Philippe La Plume. Design by Stefan Merour.
Published by My Wonder Studio. Copyright © 2017 by The Family International
Tbt blind bartimaeus slideshow
1) Bartimaeus was a blind beggar who sat by the road near Jericho begging.
2) When Bartimaeus heard that Jesus was passing by, he called out to Jesus for mercy, wanting to be healed.
3) Some people tried to quiet Bartimaeus, but he called out even louder. Jesus heard him and had him brought to meet. Jesus then healed Bartimaeus' blindness, and he followed Jesus praising God.
Etiquette Tips, Part 2
S&S link: Character Building: Social Skills: Courtesy-1a
Based on the writings of TFI. Illustrations by Philippe La Plume. Design by Stefan Merour.
Published by My Wonder Studio. Copyright © 2017 by The Family International
Tags: kindness and courtesy, my wonder studio level 1
March 2017 Calendar: A Year of Stepping Out of My Comfort Zone
S&S link: Character Building: Values and Virtues: Generosity-2c
Created by MWS staff. Illustrations by Yoko Matsuoka. Design by Stefan Merour.
Published on My Wonder Studio. Copyright © 2017 by The Family International
Tags: giving, generosity, calendar, my wonder studio level 2
Coloring Page: When I Sat with Creation
This 3 sentence poem summary is:
The poem describes the narrator sitting by a pond at night, observing the natural sights and sounds of cattails swaying, fireflies sparkling, frogs jumping into the pond, and various nocturnal animals like owls, foxes, and hares interacting, while contemplating the beauty and mysteries of nature and creation. The narrator finds peace sitting silently with nature at the pond from eight hours past noon onward.
When I Sit with Creation
The narrator went to a pond at eight hours past noon, where they found various animals enjoying the night sounds and sights under the light of the moon. The narrator sat by the pond, watching as a frog jumped gracefully into the water while owls and bass sang its praises. As crickets sang and a fox met a hare to chat like old friends, the narrator sat in silence with nature, pondering philosophical thoughts about the world and existence.
Coloring Page: The Creation of the World: Vegetation Appears
God created the heavens and the earth in six days and rested on the seventh day. On each of the first six days, God created a different part of the world - light, sky, land, plants, stars, animals and finally humans. God saw that everything He had created was good.
"A Son at the Length"
Marcellus, the son of a Roman family, gets injured while playing near a fence that the family's Jewish slave Joram had been repairing. Marcellus blames Joram for the injury. Later, Marcellus's father tells the story of how he nailed Jesus to the cross as a Roman soldier, and how that experience led him to convert to Christianity. Marcellus realizes he was too harsh on Joram, but Joram has run away. Marcellus's mother pays men who have captured Joram to bring him back, secretly working to protect Christians from persecution.
Jesus, My Friend
Jesus is the narrator's friend who is always with them, bringing joy and keeping them safe. When spending time with Jesus, the narrator feels their heart fill with love, peace and goodness as they draw closer to Him.
The Prince and the Magical Power
The young prince is sent by his father the king on a mission to tell the people in distant villages about their kingdom's love and joy. He travels to a village and befriends some children there. The prince shares stories of his father and kingdom, and uses a magical power given to him by his father to fill the children with love and happiness. The prince then passes this power on to the children before returning home, allowing them to continue sharing the kingdom's message of love.
993 once upon planet nog the purple hat
The king of Nog, King Bloggish, lost his favorite purple hat. His three counselors, Contog, Beshot, and Dashfoot argued about how the hat was lost and each searched alone. The meek counselor, Toshgi, found the hat under a cushion in the king's throne room. The counselors later apologized to Toshgi for not working together and not letting him help, and Toshgi used the king's reward to treat them all to a meal.
Coloring Page: The Creation of the World: Dry Land Appears
God created the heavens and the earth in six days and rested on the seventh day. On each of the first six days, God created a different part of the world - light, sky, land, plants, stars, animals and finally humans. God saw that everything He had made was good.
Billy and Friends: Billy and the Beast
Billy sets up an ant farm for a school show-and-tell but becomes frustrated when no ants arrive. He begins only thinking about himself and his project, ignoring his friends and family. This causes him to become lonely and others to distance themselves. He realizes being self-centered makes him unhappy like the beast from a story. Billy apologizes to his friend Alex and supports his project instead, feeling better for considering others.
Billy and Friends: Billy, Badger, and Bugs
Billy was nervous about having to work with his classmate Smogl for a bug-collecting contest. However, after their poor individual efforts resulted in only catching two bugs between them, Billy's mother counsels him about listening to others and finding common ground. The next day, Billy tries listening to Smogl and learns interesting facts about Smogl's rare dragonfly. They decide to work on their presentation together, and Billy believes he may have found a new friend in Smogl after all.
Alone with Jesus
Jesus helps the speaker imagine a quiet, beautiful place where they can be alone with Him. In this special place, the speaker sits and thinks about all the good things Jesus does, sharing what's on their mind, knowing Jesus will take care of it. Feeling comforted, the speaker then sits quietly with their head on Jesus' strong arm, finding peace and reassurance in His presence.
Staying Afloat with Praise
Staying positive through praise and gratitude allows one to stay afloat mentally and spiritually, avoiding being dragged down by negative thoughts. Focusing on God and praising Him with one's heart and words keeps one afloat, and God in turn will guide and empower one to make progress towards their goals through the Holy Spirit.
The Hygiene Expermient
Jesse's mother proposed a hygiene experiment where he wouldn't have to clean or bathe for a week. Jesse was excited by the break from chores. However, by day 4 he ran out of clean dishes and began to see inconveniences. By day 7, Jesse was sick from the filth and eagerly cleaned himself and his room. He realized the importance of daily hygiene. His mother was glad the experiment showed Jesse he needs to take care of himself and help around the house.
Coloring Book: With God's Help, Part 2
This document discusses ways that children can serve God through small acts of faith, love, and obedience. It provides examples from the Bible of children who accomplished great things through trusting in God's help, including a young boy who offered his lunch to Jesus to feed a crowd, Miriam who helped protect her brother Moses as a baby, Timothy who faithfully studied God's word, and Jeremiah who found courage to speak God's messages. The document encourages children that with God's help they too can study the Bible, speak for God, be good friends, and do what is expected of them to love God and others.
With God's Help, Part 2
Children can serve God in many ways, such as giving to others like the boy who offered his fish and bread to Jesus, being diligent like Miriam who watched over her brother Moses, and studying God's word like Timothy. The document encourages children that they can speak God's message courageously like Jeremiah, be a good friend to others like Jonathan was to David, and do what God expects by loving Him and showing kindness to others.
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Fascinating facts about easter
The document provides 5 fascinating facts about Easter:
1) When Jesus died on the cross, the temple veil was torn in two, which signified that all people now had access to God.
2) Jesus not only experienced the physical agony of crucifixion, but also the spiritual agony of feeling abandoned by God, to take on the punishment for humanity's sins.
3) Jesus was crucified at the same time Jewish people were killing their Passover lambs, as he was the ultimate sacrifice as the "Lamb of God."
4) After Jesus' resurrection, many saints who had died also rose from their graves in Jerusalem.
5) Religious leaders placed guards and seals on
Coloring Page: Meals with Jesus: A Meal with Tax Collectors
S&S link: Christian Life and Faith: Biblical and Christian Foundation: Discipleship-1b
Illustration and design by Didier Martin.
Copyright © 2017 by Didier Martin. Used by permission.
Tags: coloring pages, meals with Jesus, disciples, children’s bible stories, my wonder studio level 1
Coloring Page: Meals with Jesus: Jesus and Zacchaeus
Jesus wants to be your best friend and be there for you through all of life's ups and downs. He understands you perfectly and will never judge you for your mistakes or flaws. You can trust Jesus completely with all your worries and problems because His love for you is eternal and unconditional.
Etiquette Tips, Part 1
Based on the writings of TFI. Illustrations by Philippe La Plume. Design by Stefan Merour.
Published by My Wonder Studio. Copyright © 2017 by The Family International
Tbt blind bartimaeus slideshow
1) Bartimaeus was a blind beggar who sat by the road near Jericho begging.
2) When Bartimaeus heard that Jesus was passing by, he called out to Jesus for mercy, wanting to be healed.
3) Some people tried to quiet Bartimaeus, but he called out even louder. Jesus heard him and had him brought to meet. Jesus then healed Bartimaeus' blindness, and he followed Jesus praising God.
Etiquette Tips, Part 2
S&S link: Character Building: Social Skills: Courtesy-1a
Based on the writings of TFI. Illustrations by Philippe La Plume. Design by Stefan Merour.
Published by My Wonder Studio. Copyright © 2017 by The Family International
Tags: kindness and courtesy, my wonder studio level 1
March 2017 Calendar: A Year of Stepping Out of My Comfort Zone
S&S link: Character Building: Values and Virtues: Generosity-2c
Created by MWS staff. Illustrations by Yoko Matsuoka. Design by Stefan Merour.
Published on My Wonder Studio. Copyright © 2017 by The Family International
Tags: giving, generosity, calendar, my wonder studio level 2
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Coloring Page: Meals with Jesus: A Meal with Tax Collectors
Coloring Page: Meals with Jesus: A Meal with Tax Collectors
Coloring Page: Meals with Jesus: Jesus and Zacchaeus
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March 2017 Calendar: A Year of Stepping Out of My Comfort Zone
March 2017 Calendar: A Year of Stepping Out of My Comfort Zone
More from MyWonderStudio
Coloring Page: When I Sat with Creation
This 3 sentence poem summary is:
The poem describes the narrator sitting by a pond at night, observing the natural sights and sounds of cattails swaying, fireflies sparkling, frogs jumping into the pond, and various nocturnal animals like owls, foxes, and hares interacting, while contemplating the beauty and mysteries of nature and creation. The narrator finds peace sitting silently with nature at the pond from eight hours past noon onward.
When I Sit with Creation
The narrator went to a pond at eight hours past noon, where they found various animals enjoying the night sounds and sights under the light of the moon. The narrator sat by the pond, watching as a frog jumped gracefully into the water while owls and bass sang its praises. As crickets sang and a fox met a hare to chat like old friends, the narrator sat in silence with nature, pondering philosophical thoughts about the world and existence.
Coloring Page: The Creation of the World: Vegetation Appears
God created the heavens and the earth in six days and rested on the seventh day. On each of the first six days, God created a different part of the world - light, sky, land, plants, stars, animals and finally humans. God saw that everything He had created was good.
"A Son at the Length"
Marcellus, the son of a Roman family, gets injured while playing near a fence that the family's Jewish slave Joram had been repairing. Marcellus blames Joram for the injury. Later, Marcellus's father tells the story of how he nailed Jesus to the cross as a Roman soldier, and how that experience led him to convert to Christianity. Marcellus realizes he was too harsh on Joram, but Joram has run away. Marcellus's mother pays men who have captured Joram to bring him back, secretly working to protect Christians from persecution.
Jesus, My Friend
Jesus is the narrator's friend who is always with them, bringing joy and keeping them safe. When spending time with Jesus, the narrator feels their heart fill with love, peace and goodness as they draw closer to Him.
The Prince and the Magical Power
The young prince is sent by his father the king on a mission to tell the people in distant villages about their kingdom's love and joy. He travels to a village and befriends some children there. The prince shares stories of his father and kingdom, and uses a magical power given to him by his father to fill the children with love and happiness. The prince then passes this power on to the children before returning home, allowing them to continue sharing the kingdom's message of love.
993 once upon planet nog the purple hat
The king of Nog, King Bloggish, lost his favorite purple hat. His three counselors, Contog, Beshot, and Dashfoot argued about how the hat was lost and each searched alone. The meek counselor, Toshgi, found the hat under a cushion in the king's throne room. The counselors later apologized to Toshgi for not working together and not letting him help, and Toshgi used the king's reward to treat them all to a meal.
Coloring Page: The Creation of the World: Dry Land Appears
God created the heavens and the earth in six days and rested on the seventh day. On each of the first six days, God created a different part of the world - light, sky, land, plants, stars, animals and finally humans. God saw that everything He had made was good.
Billy and Friends: Billy and the Beast
Billy sets up an ant farm for a school show-and-tell but becomes frustrated when no ants arrive. He begins only thinking about himself and his project, ignoring his friends and family. This causes him to become lonely and others to distance themselves. He realizes being self-centered makes him unhappy like the beast from a story. Billy apologizes to his friend Alex and supports his project instead, feeling better for considering others.
Billy and Friends: Billy, Badger, and Bugs
Billy was nervous about having to work with his classmate Smogl for a bug-collecting contest. However, after their poor individual efforts resulted in only catching two bugs between them, Billy's mother counsels him about listening to others and finding common ground. The next day, Billy tries listening to Smogl and learns interesting facts about Smogl's rare dragonfly. They decide to work on their presentation together, and Billy believes he may have found a new friend in Smogl after all.
Alone with Jesus
Jesus helps the speaker imagine a quiet, beautiful place where they can be alone with Him. In this special place, the speaker sits and thinks about all the good things Jesus does, sharing what's on their mind, knowing Jesus will take care of it. Feeling comforted, the speaker then sits quietly with their head on Jesus' strong arm, finding peace and reassurance in His presence.
Staying Afloat with Praise
Staying positive through praise and gratitude allows one to stay afloat mentally and spiritually, avoiding being dragged down by negative thoughts. Focusing on God and praising Him with one's heart and words keeps one afloat, and God in turn will guide and empower one to make progress towards their goals through the Holy Spirit.
The Hygiene Expermient
Jesse's mother proposed a hygiene experiment where he wouldn't have to clean or bathe for a week. Jesse was excited by the break from chores. However, by day 4 he ran out of clean dishes and began to see inconveniences. By day 7, Jesse was sick from the filth and eagerly cleaned himself and his room. He realized the importance of daily hygiene. His mother was glad the experiment showed Jesse he needs to take care of himself and help around the house.
Coloring Book: With God's Help, Part 2
This document discusses ways that children can serve God through small acts of faith, love, and obedience. It provides examples from the Bible of children who accomplished great things through trusting in God's help, including a young boy who offered his lunch to Jesus to feed a crowd, Miriam who helped protect her brother Moses as a baby, Timothy who faithfully studied God's word, and Jeremiah who found courage to speak God's messages. The document encourages children that with God's help they too can study the Bible, speak for God, be good friends, and do what is expected of them to love God and others.
With God's Help, Part 2
Children can serve God in many ways, such as giving to others like the boy who offered his fish and bread to Jesus, being diligent like Miriam who watched over her brother Moses, and studying God's word like Timothy. The document encourages children that they can speak God's message courageously like Jeremiah, be a good friend to others like Jonathan was to David, and do what God expects by loving Him and showing kindness to others.
Max's Escape from Planet Mari-Toe
Max is excited for his class's week-long summer camp trip. He has been focused on playing his new video game where he is stranded on Planet Mari-Toe and must repair his spaceship. At camp, Max is distracted by his game and unprepared. He is partnered with his friend AJ, but does not help with tent setup. In Capture the Flag, Max wants to sneak around but is made a guard instead. He ends up helping his team win by spotting enemies. The camp may need to relocate due to fire ants, but most students vote to continue the trip.
Through Every Day: The Right Start to the Day
This document recommends starting the day by praising Jesus for blessings like a good night's rest, a home, and loving family. It notes that taking time to thank Jesus reveals much to be grateful for and fills one's heart with joy. Praising God gets the day off to a right start by filling one with contentment.
Be Responsible
Cleaning up toys can seem like work but it helps prevent toys from being damaged, lost, or misplaced. Putting toys away where they belong takes care of them so that children can enjoy playing with them for a long time. Being responsible by tidying up also makes parents and gift-givers happy to see children taking good care of their belongings.
A Walk of Gratitude
The poem encourages taking daily walks of gratitude, thanking God along the way and staying positive even when facing problems. It says that keeping a thankful heart will lead to happiness being found again, which can then be shared with others in need through acts of kindness. The overall message is that living with gratitude and praise leads to joy.
Billy and the Big "What If"
Billy was worried about many "what if" scenarios happening at school, like missing the alarm or forgetting his homework. His father tells him a story about having a pet named "the Big What If" as a child that caused lots of worries. Billy realizes he has been feeding his own worries too much. The next day, when Billy tells his teacher he forgot his homework, the teacher understands and gives him a copy, which wasn't as bad an outcome as Billy feared. Billy learns not to listen to his worries so much.
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Plane: Physical plane Sense Organ: Nose Work Organ: Anus Sense: Smell Element: Earth Shape: Square Sound: Lang
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Sermon Only Live on YouTube at: https://www.youtube.com/@NABC2020AthensMI
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OM Meditation - ultimate meditation technique
PHASE-IV
The very deep experience of silence helps to expand from the 3 - dimensional awareness of the body to all pervasive awareness. The bed of silence becomes deeper and more expansive - an ocean of silence with waves on it merge into complete silence called Ajapa state of the mind. This silence is the source of Creativity, Power, Knowledge and Bliss.
PHASE V
From this deep ocean of silence in the heart region, let one OM emerge as an audible sound which diffuses into the entire body and the space all around. Enjoy the beautiful vibrations.
Blink the eyes slowly, gently open the eyes and come out of meditation.
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He Dies Slowly Slideshow by: Kal-el Marcus
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(Translated from Spanish)
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The Power of Actions Slideshow by: Kal-el
This message, “The Power of Actions”, emphasizes just how powerful moving actions are and gives us strong actions of advice as to how we use to do with actions.
ACTIONS is EVERYTHING! They bless or they curse, lift up or known down,
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Is Lucid Dreaming Dangerous? Risks and Benefits!
Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
Lucid dreaming is safe and beneficial if done with caution. It has many benefits, such as overcoming fear and improving mental health, and minimal risks. There are many resources and tutorials available for those interested in trying it.
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