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STRESS REDUCTION
The document discusses stress reduction techniques presented by Mary Ellen Adams. It defines stress as the body's physical response to threatening or unsettling events that disrupt normal life. Stress triggers the fight-or-flight response and causes hormones like adrenaline and cortisol to surge. Common stressors are listed as time management, conflicts, money problems, sudden changes, and responsibilities. The effects of stress on the body are described. Various stress reduction methods are then presented, including breathing exercises, mindfulness meditation, qigong, yoga, and other relaxation techniques. The document encourages choosing what stress relief methods work best for each individual.
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STRESS REDUCTION
The document discusses stress reduction techniques presented by Mary Ellen Adams. It defines stress as the body's physical response to threatening or unsettling events that disrupt normal life. Stress triggers the fight-or-flight response and causes hormones like adrenaline and cortisol to surge. Common stressors are listed as time management, conflicts, money problems, sudden changes, and responsibilities. The effects of stress on the body are described. Various stress reduction methods are then presented, including breathing exercises, mindfulness meditation, qigong, yoga, and other relaxation techniques. The document encourages choosing what stress relief methods work best for each individual.
Manual de Blogger
Blogger es un servicio gratuito de Google que permite crear blogs de manera fácil y sin necesidad de conocimientos técnicos. Ofrece alojamiento gratuito, traducción a múltiples idiomas, plantillas para diseñar blogs y un editor integrado. Para crear una cuenta, el usuario ingresa a blogger.com, crea una cuenta de Google si no tiene, y llena un formulario con el título, dirección y plantilla deseados para su nuevo blog.
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