The document is a 2010 track and field calendar and training plan that outlines the schedule for weekly practices, meets, and events over a 15 week period from January to June. It includes the days of the week for various training sessions and competitions as well as the estimated volume and intensity of training for each week. The goal is to gradually increase training volume and intensity over the course of the season to peak for major championship meets.

1. 2010 Track and Field Calender/ Training Plan
Week # Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vol. % 1 2 3 4 5 6 7
1
80-90%
3 dbl
8 9 10 11 12 No School 13 14
2 1st Day of Track
80-90%
3 dbl
15 16 17 18 19 20 21
3 LR Pius XI Develop. Nelscon Daniel-
90%
Meet. Non Varsity UWW-Varsity
Meet 4:30/Bus Bus: TBA
2:50
2 dbl
22 23 24 25 26 27 28
4 LR Whitefish Bay Invite- Wauekshe Catholic Waukesha South JV Varsity Practice 8am
80-90%
Varsity Memorial-Varsity at Meet: 5:15 (Field
Meet: 4:30 Bus 2:30 Parkside Events) Bus 3:00pm
Meet:4:30
2 dbl Bus:2:00pm
29 No School 30 31 1 April 2 Spring Break 3 Spring Break 4 EASTER
5 0 Racine InviteV at
70-80%
Carthage Meet 10am
Field Bus 7:30am
dbl

2. 2010Track and Field Calender/ Training Plan
Week # Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vol. % 5 Spring Break 6 Spring Break 7 Spring Break 8 Spring Break 9 Spring Break 10 11
6 Wisconsin State
Indoor Track Champ
90-100%
Meet:
TBA
2 dbl Bus: TBA
12 Back to School 13 14 15 16 17 18
7 LR PIUS XI JV Invite Brookfield East Lady Lady Laser Relays Crusader Invite-
90-100%
Meet: TBA Sparten -Varsity JV only WCM- Varsity Bus:
Bus: TBA Bus: 2:15 Bus: 2:30 8:00 Meet: 9:15
Meet: 4:00 Meet: 4:00
2 dbl
19 20 21 22 23 24 PROM 25
8 South Milwaukee JV Wisconsin Luthern
Bus: Viking Invite
70-90%
3:00 Meet: Bus: 8:00am
4:30 Field 5:00pm Meet: 10am
dbl Running
26 27 28 29 30 1 May 2
9 LR Oak Creek JV Invite Kettle Moraine Wisconsin Luthern Waukesha North
JV-70%
Freshman Meet Pre-Prom Party Meet
Bus: 2:35 Bus: 2:30 Bus: 2:30 Bus: 7:45
V-80-90 Meet:4:15 Meet: 4:00 Meet: 4:00 Meet:10:00
% (dbl?)
3 4 5 6 7 8 9
LR SEC Conference Warrior JV Invite-- Lady Highlander-
Relays HOME MEET-- Homestead HS
TBA/TBA Varsity
10
Bus:8:15
Meet: 10:15
80-90%

3. 2010 Track and Field Calender/ Training Plan
Week # Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vol. % 10 11 12 13 14 15 16
11 Q1 Q2 City Thrower- Doc-Lund Invite Wisconsin Luthern JV
Varsity Oak Creek Muskego Varsity Jamboree
70%
---HOME MEET Bus: 8:00am
Bus: 2:35 Meet: 4:15 --- Meet: 9:30 field/
10:00 running
17 Early Release 18 19 20 21 22 23
12 SEC Track and Field SEC JV Q1
Championships Championships
24 25 26 27 28 29 30
13 Regionals Sectionals
31 No School- 1 JUNE 2 3 4 5 6
14 Q1 State Meet State Meet
7 8 9 10 11 12 13
15